The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4701–4750 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4701 | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 0.07 mg | 8% |
| 4702 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 0.07 mg | 8% |
| 4703 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.07 mg | 8% |
| 4704 | POPEYES, Fried Chicken, Mild, Skin and Breading | Fast Foods | 0.07 mg | 8% |
| 4705 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | Fast Foods | 0.07 mg | 8% |
| 4706 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.07 mg | 8% |
| 4707 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 4708 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.07 mg | 8% |
| 4709 | APPLEBEE'S, chicken tenders platter | Restaurant Foods | 0.07 mg | 8% |
| 4710 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 0.07 mg | 8% |
| 4711 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 0.07 mg | 8% |
| 4712 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 8% |
| 4713 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.07 mg | 8% |
| 4714 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.07 mg | 8% |
| 4715 | Beef, carcass, separable lean and fat, select, raw | Beef Products | 0.07 mg | 8% |
| 4716 | Beef, carcass, separable lean and fat, choice, raw | Beef Products | 0.07 mg | 8% |
| 4717 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 4718 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Pork Products | 0.07 mg | 8% |
| 4719 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 0.07 mg | 8% |
| 4720 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 0.07 mg | 8% |
| 4721 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 0.07 mg | 8% |
| 4722 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 0.07 mg | 8% |
| 4723 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 8% |
| 4724 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 8% |
| 4725 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 0.07 mg | 8% |
| 4726 | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | Beef Products | 0.07 mg | 8% |
| 4727 | Beef, rib, shortribs, separable lean only, choice, raw | Beef Products | 0.07 mg | 8% |
| 4728 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 0.07 mg | 8% |
| 4729 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.07 mg | 8% |
| 4730 | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Restaurant Foods | 0.07 mg | 8% |
| 4731 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Pork Products | 0.07 mg | 8% |
| 4732 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 0.07 mg | 8% |
| 4733 | Pork, cured, separable fat (from ham and arm picnic), roasted | Pork Products | 0.07 mg | 8% |
| 4734 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 0.07 mg | 8% |
| 4735 | Pie, coconut creme, commercially prepared | Baked Products | 0.07 mg | 8% |
| 4736 | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried | Beef Products | 0.07 mg | 8% |
| 4737 | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised | Beef Products | 0.07 mg | 8% |
| 4738 | Bacon, turkey, unprepared | Sausages and Luncheon Meats | 0.07 mg | 8% |
| 4739 | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted | Poultry Products | 0.07 mg | 8% |
| 4740 | Fish, bluefish, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 8% |
| 4741 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 8% |
| 4742 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 8% |
| 4743 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 8% |
| 4744 | Babyfood, meat, meat sticks, junior | Baby Foods | 0.07 mg | 8% |
| 4745 | Babyfood, meat, ham, junior | Baby Foods | 0.07 mg | 8% |
| 4746 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 8% |
| 4747 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 8% |
| 4748 | Turkey, whole, meat only, with added solution, raw | Poultry Products | 0.07 mg | 8% |
| 4749 | Turkey, skin from whole, (light and dark), with added solution, roasted | Poultry Products | 0.07 mg | 8% |
| 4750 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 0.07 mg | 8% |
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