Foods high in Copper (Canadian (CNF))
Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
Showing 4701-4750 of 5298 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4701 | Fish, halibut, Atlantic or Pacific, baked or broiled | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4702 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4703 | Fish, sablefish (black cod), baked or broiled | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4704 | Fish, cod (scrod), atlantic, raw | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4705 | Fish, monkfish (goosefish, anglerfish), raw | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4706 | Cheese, neufchatel | Dairy and Egg Products | 0.03 mg | 3% |
| 4707 | Lime juice, raw | Fruits and fruit juices | 0.03 mg | 3% |
| 4708 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 0.03 mg | 3% |
| 4709 | Apple, raw, with skin | Fruits and fruit juices | 0.03 mg | 3% |
| 4710 | Applesauce, canned, unsweetened | Fruits and fruit juices | 0.03 mg | 3% |
| 4711 | Fish, lingcod, raw | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4712 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 0.03 mg | 3% |
| 4713 | Icing (frosting), white, fluffy, dry mix, prepared with water | Sweets | 0.03 mg | 3% |
| 4714 | Cheese, swiss, low fat | Dairy and Egg Products | 0.03 mg | 3% |
| 4715 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 0.03 mg | 3% |
| 4716 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 0.03 mg | 3% |
| 4717 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4718 | Soup, cream, celery, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4719 | Candies, bars, Bit-O-Honey candy chews | Sweets | 0.03 mg | 3% |
| 4720 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 0.03 mg | 3% |
| 4721 | Sweets, syrups, grenadine | Sweets | 0.03 mg | 3% |
| 4722 | Cheese food, imitation | Dairy and Egg Products | 0.03 mg | 3% |
| 4723 | Vinegar, balsamic | Spices and Herbs | 0.03 mg | 3% |
| 4724 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.03 mg | 3% |
| 4725 | Soup, vegetable beef, ready-to-serve, Calorie-reduced | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4726 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4727 | Soup, cream, chicken, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4728 | Cheese, provolone | Dairy and Egg Products | 0.03 mg | 3% |
| 4729 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 0.03 mg | 3% |
| 4730 | Cheese fondue | Dairy and Egg Products | 0.03 mg | 3% |
| 4731 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 0.03 mg | 3% |
| 4732 | Gourd, white flowered (calabash gourd), raw | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4733 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4734 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4735 | Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4736 | Fish, haddock, baked or broiled | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4737 | Cheese, fontina | Dairy and Egg Products | 0.03 mg | 3% |
| 4738 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 0.03 mg | 3% |
| 4739 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 0.03 mg | 3% |
| 4740 | Soup, chicken noodle, canned, condensed, water added | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4741 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4742 | Cereal, hot, cream of wheat, quick, prepared | Breakfast cereals | 0.03 mg | 3% |
| 4743 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 0.03 mg | 3% |
| 4744 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 0.03 mg | 3% |
| 4745 | Lettuce, iceberg | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4746 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 0.03 mg | 3% |
| 4747 | Carbonated drinks, non cola with aspartame | Beverages | 0.03 mg | 3% |
| 4748 | Fish, burbot (loche), native, raw | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4749 | Fish, pike, northern, native, raw | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4750 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.03 mg | 3% |
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