The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4701–4750 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4701 | Fish, halibut, Atlantic or Pacific, baked or broiled | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4702 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4703 | Fish, sablefish (black cod), baked or broiled | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4704 | Fish, cod (scrod), atlantic, raw | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4705 | Fish, monkfish (goosefish, anglerfish), raw | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4706 | Cheese, neufchatel | Dairy and Egg Products | 0.03 mg | 3% |
| 4707 | Lime juice, raw | Fruits and fruit juices | 0.03 mg | 3% |
| 4708 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 0.03 mg | 3% |
| 4709 | Apple, raw, with skin | Fruits and fruit juices | 0.03 mg | 3% |
| 4710 | Applesauce, canned, unsweetened | Fruits and fruit juices | 0.03 mg | 3% |
| 4711 | Fish, lingcod, raw | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4712 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 0.03 mg | 3% |
| 4713 | Icing (frosting), white, fluffy, dry mix, prepared with water | Sweets | 0.03 mg | 3% |
| 4714 | Cheese, swiss, low fat | Dairy and Egg Products | 0.03 mg | 3% |
| 4715 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 0.03 mg | 3% |
| 4716 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 0.03 mg | 3% |
| 4717 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4718 | Soup, cream, celery, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4719 | Candies, bars, Bit-O-Honey candy chews | Sweets | 0.03 mg | 3% |
| 4720 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 0.03 mg | 3% |
| 4721 | Sweets, syrups, grenadine | Sweets | 0.03 mg | 3% |
| 4722 | Cheese food, imitation | Dairy and Egg Products | 0.03 mg | 3% |
| 4723 | Vinegar, balsamic | Spices and Herbs | 0.03 mg | 3% |
| 4724 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.03 mg | 3% |
| 4725 | Soup, vegetable beef, ready-to-serve, Calorie-reduced | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4726 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4727 | Soup, cream, chicken, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4728 | Cheese, provolone | Dairy and Egg Products | 0.03 mg | 3% |
| 4729 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 0.03 mg | 3% |
| 4730 | Cheese fondue | Dairy and Egg Products | 0.03 mg | 3% |
| 4731 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 0.03 mg | 3% |
| 4732 | Gourd, white flowered (calabash gourd), raw | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4733 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4734 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4735 | Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4736 | Fish, haddock, baked or broiled | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4737 | Cheese, fontina | Dairy and Egg Products | 0.03 mg | 3% |
| 4738 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 0.03 mg | 3% |
| 4739 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 0.03 mg | 3% |
| 4740 | Soup, chicken noodle, canned, condensed, water added | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4741 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4742 | Cereal, hot, cream of wheat, quick, prepared | Breakfast cereals | 0.03 mg | 3% |
| 4743 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 0.03 mg | 3% |
| 4744 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 0.03 mg | 3% |
| 4745 | Lettuce, iceberg | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4746 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 0.03 mg | 3% |
| 4747 | Carbonated drinks, non cola with aspartame | Beverages | 0.03 mg | 3% |
| 4748 | Fish, burbot (loche), native, raw | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4749 | Fish, pike, northern, native, raw | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4750 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.03 mg | 3% |
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