The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 4651–4700 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4651 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 0.07 mg | 8% |
| 4652 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 0.07 mg | 8% |
| 4653 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 4654 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled | Pork Products | 0.07 mg | 8% |
| 4655 | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Pork Products | 0.07 mg | 8% |
| 4656 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 8% |
| 4657 | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 8% |
| 4658 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 4659 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 4660 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 4661 | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 0.07 mg | 8% |
| 4662 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | Pork Products | 0.07 mg | 8% |
| 4663 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Pork Products | 0.07 mg | 8% |
| 4664 | Pork, fresh, variety meats and by-products, tongue, raw | Pork Products | 0.07 mg | 8% |
| 4665 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Pork Products | 0.07 mg | 8% |
| 4666 | Pork, cured, ham, patties, unheated | Pork Products | 0.07 mg | 8% |
| 4667 | Pork, fresh, variety meats and by-products, feet, raw | Pork Products | 0.07 mg | 8% |
| 4668 | Pears, raw, red anjou | Fruits and Fruit Juices | 0.07 mg | 8% |
| 4669 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 0.07 mg | 8% |
| 4670 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 8% |
| 4671 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 8% |
| 4672 | Sausage, beef, fresh, cooked | Sausages and Luncheon Meats | 0.07 mg | 8% |
| 4673 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 0.07 mg | 8% |
| 4674 | Chicken breast, roll, oven-roasted | Sausages and Luncheon Meats | 0.07 mg | 8% |
| 4675 | Pheasant, raw, meat only | Poultry Products | 0.07 mg | 8% |
| 4676 | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.07 mg | 8% |
| 4677 | Fish, butterfish, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 8% |
| 4678 | Beverages, coffee, instant, decaffeinated, powder | Beverages | 0.07 mg | 8% |
| 4679 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.07 mg | 8% |
| 4680 | Cherimoya, raw | Fruits and Fruit Juices | 0.07 mg | 8% |
| 4681 | Sausage, pork, turkey, and beef, reduced sodium | Sausages and Luncheon Meats | 0.07 mg | 8% |
| 4682 | Pork sausage, link/patty, fully cooked, unheated | Sausages and Luncheon Meats | 0.07 mg | 8% |
| 4683 | Dutch brand loaf, chicken, pork and beef | Sausages and Luncheon Meats | 0.07 mg | 8% |
| 4684 | Salmon nuggets, cooked as purchased, unheated | Finfish and Shellfish Products | 0.07 mg | 8% |
| 4685 | Fish, salmon, pink, canned, total can contents | Finfish and Shellfish Products | 0.07 mg | 8% |
| 4686 | Chicken, capons, meat and skin, cooked, roasted | Poultry Products | 0.07 mg | 8% |
| 4687 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.07 mg | 8% |
| 4688 | Fast foods, chicken tenders | Fast Foods | 0.07 mg | 8% |
| 4689 | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted | Beef Products | 0.07 mg | 8% |
| 4690 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw | Beef Products | 0.07 mg | 8% |
| 4691 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 8% |
| 4692 | Turkey, whole, meat and skin, with added solution, raw | Poultry Products | 0.07 mg | 8% |
| 4693 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.07 mg | 8% |
| 4694 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 0.07 mg | 8% |
| 4695 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 0.07 mg | 8% |
| 4696 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 8% |
| 4697 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 0.07 mg | 8% |
| 4698 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked | Poultry Products | 0.07 mg | 8% |
| 4699 | Poultry, mechanically deboned, from backs and necks without skin, raw | Poultry Products | 0.07 mg | 8% |
| 4700 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 8% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.