The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4651–4700 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4651 | Lime juice, canned or bottled | Fruits and fruit juices | 0.03 mg | 3% |
| 4652 | Fish, halibut, Greenland (turbot), raw | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4653 | Fish, seatrout (weakfish), mixed species, raw | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4654 | Coffee cake, fruit | Baked Products | 0.03 mg | 3% |
| 4655 | Strudel, apple | Baked Products | 0.03 mg | 3% |
| 4656 | Chinese dish, chow mein, chicken | Mixed Dishes | 0.03 mg | 3% |
| 4657 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 0.03 mg | 3% |
| 4658 | Chicken, broiler, separable fat, raw | Poultry Products | 0.03 mg | 3% |
| 4659 | Soup, chicken noodle, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4660 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4661 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4662 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4663 | Lettuce, looseleaf | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4664 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4665 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4666 | Juice, tomato clam cocktail, canned | Beverages | 0.03 mg | 3% |
| 4667 | Fish, eel, mixed species, baked or broiled | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4668 | Fish, catfish (wolffish), atlantic, raw | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4669 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 0.03 mg | 3% |
| 4670 | Cheesecake, prepared from mix, no bake type | Baked Products | 0.03 mg | 3% |
| 4671 | Candies, hard | Sweets | 0.03 mg | 3% |
| 4672 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 0.03 mg | 3% |
| 4673 | Dessert, pudding, tapioca, dry mix, unprepared | Sweets | 0.03 mg | 3% |
| 4674 | Sweets, syrups, corn, high-fructose | Sweets | 0.03 mg | 3% |
| 4675 | Candied fruit | Sweets | 0.03 mg | 3% |
| 4676 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4677 | Cream, 5% | Dairy and Egg Products | 0.03 mg | 3% |
| 4678 | Dessert, frozen, sherbet, orange | Sweets | 0.03 mg | 3% |
| 4679 | Candies, jellybeans | Sweets | 0.03 mg | 3% |
| 4680 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine | Sweets | 0.03 mg | 3% |
| 4681 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4682 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 0.03 mg | 3% |
| 4683 | Lettuce, red leaf | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4684 | Dessert, frozen, ice cream, vanilla, fat free | Sweets | 0.03 mg | 3% |
| 4685 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 0.03 mg | 3% |
| 4686 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.03 mg | 3% |
| 4687 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 0.03 mg | 3% |
| 4688 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 0.03 mg | 3% |
| 4689 | Beef, fat, raw | Beef Products | 0.03 mg | 3% |
| 4690 | Dessert, flan, caramel custard, homemade | Sweets | 0.03 mg | 3% |
| 4691 | Dessert, egg custard, baked, homemade | Sweets | 0.03 mg | 3% |
| 4692 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4693 | Tamale, corn | Mixed Dishes | 0.03 mg | 3% |
| 4694 | Babyfood, meat, jarred and frozen, chicken, puree | Babyfoods | 0.03 mg | 3% |
| 4695 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 0.03 mg | 3% |
| 4696 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4697 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4698 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4699 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4700 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 0.03 mg | 3% |
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