The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4601–4650 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4601 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 0.07 mg | 8% |
| 4602 | Pork, cured, ham, whole, separable lean and fat, unheated | Pork Products | 0.07 mg | 8% |
| 4603 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 0.07 mg | 8% |
| 4604 | Cookies, vanilla wafers, higher fat | Baked Products | 0.07 mg | 8% |
| 4605 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 0.07 mg | 8% |
| 4606 | Swisswurst, pork and beef, with swiss cheese, smoked | Sausages and Luncheon Meats | 0.07 mg | 8% |
| 4607 | Sausage, summer, pork and beef, sticks, with cheddar cheese | Sausages and Luncheon Meats | 0.07 mg | 8% |
| 4608 | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 0.07 mg | 8% |
| 4609 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 0.07 mg | 8% |
| 4610 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 8% |
| 4611 | Ham salad spread | Sausages and Luncheon Meats | 0.07 mg | 8% |
| 4612 | Salmon, sockeye, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.07 mg | 8% |
| 4613 | Chicken, roasting, dark meat, meat only, cooked, roasted | Poultry Products | 0.07 mg | 8% |
| 4614 | Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed | Poultry Products | 0.07 mg | 8% |
| 4615 | Babyfood, potatoes, toddler | Baby Foods | 0.07 mg | 8% |
| 4616 | Babyfood, vegetables, beets, strained | Baby Foods | 0.07 mg | 8% |
| 4617 | Babyfood, dinner, vegetables chicken, strained | Baby Foods | 0.07 mg | 8% |
| 4618 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 8% |
| 4619 | BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese | Fast Foods | 0.07 mg | 8% |
| 4620 | Fast foods, croissant, with egg, cheese, and sausage | Fast Foods | 0.07 mg | 8% |
| 4621 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.07 mg | 8% |
| 4622 | Gooseberries, raw | Fruits and Fruit Juices | 0.07 mg | 8% |
| 4623 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 8% |
| 4624 | Figs, raw | Fruits and Fruit Juices | 0.07 mg | 8% |
| 4625 | Sausage, pork and beef, with cheddar cheese, smoked | Sausages and Luncheon Meats | 0.07 mg | 8% |
| 4626 | Picnic loaf, pork, beef | Sausages and Luncheon Meats | 0.07 mg | 8% |
| 4627 | Doughnuts, french crullers, glazed | Baked Products | 0.07 mg | 8% |
| 4628 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 0.07 mg | 8% |
| 4629 | Fast foods, miniature cinnamon rolls | Fast Foods | 0.07 mg | 8% |
| 4630 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 0.07 mg | 8% |
| 4631 | Cheesefurter, cheese smokie, pork, beef | Sausages and Luncheon Meats | 0.07 mg | 8% |
| 4632 | Barbecue loaf, pork, beef | Sausages and Luncheon Meats | 0.07 mg | 8% |
| 4633 | Soup, lentil with ham, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.07 mg | 8% |
| 4634 | Turkey, whole, wing, meat only, raw | Poultry Products | 0.07 mg | 8% |
| 4635 | Turkey, whole, light meat, raw | Poultry Products | 0.07 mg | 8% |
| 4636 | Whey, sweet, dried | Dairy and Egg Products | 0.07 mg | 8% |
| 4637 | Turkey, drumstick, from whole bird, meat only, raw | Poultry Products | 0.07 mg | 8% |
| 4638 | Turkey, retail parts, wing, meat and skin, cooked, roasted | Poultry Products | 0.07 mg | 8% |
| 4639 | Turkey, whole, breast, meat only, raw | Poultry Products | 0.07 mg | 8% |
| 4640 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 8% |
| 4641 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 8% |
| 4642 | Beef, variety meats and by-products, tripe, raw | Beef Products | 0.07 mg | 8% |
| 4643 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 4644 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 4645 | Celeriac, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 4646 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 4647 | Onions, welsh, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 4648 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.07 mg | 8% |
| 4649 | Restaurant, Italian, lasagna with meat | Restaurant Foods | 0.07 mg | 8% |
| 4650 | Sausage, egg and cheese breakfast biscuit | Meals, Entrees, and Side Dishes | 0.07 mg | 8% |
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