The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4601–4650 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4601 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 0.03 mg | 3% |
| 4602 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 0.03 mg | 3% |
| 4603 | Salad dressing, bacon and tomato | Fats and Oils | 0.03 mg | 3% |
| 4604 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 0.03 mg | 3% |
| 4605 | Game meat, native, moose, blood, raw | Lamb, Veal and Game | 0.03 mg | 3% |
| 4606 | Fish, inconnu, native, raw | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4607 | Fish, inconnu, native, cooked | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4608 | Agutuk, native, fish/berry with seal oil (Alaskan ice cream) | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4609 | Agutuk, native, fish with shortening (Alaskan ice cream) | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4610 | Fish, burbot (loche), native, head, baked | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4611 | Salmonberry, raw | Fruits and fruit juices | 0.03 mg | 3% |
| 4612 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 0.03 mg | 3% |
| 4613 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4614 | Beef pot pie, frozen, prepared | Mixed Dishes | 0.03 mg | 3% |
| 4615 | Blueberry, wild, raw | Fruits and fruit juices | 0.03 mg | 3% |
| 4616 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4617 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4618 | Drink, fruit punch, frozen concentrate, water added | Beverages | 0.03 mg | 3% |
| 4619 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4620 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4621 | Stew or soup, caribou | Lamb, Veal and Game | 0.03 mg | 3% |
| 4622 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4623 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4624 | Turkey, hen, breast, meat only, raw | Poultry Products | 0.03 mg | 3% |
| 4625 | Turkey, all classes, breast, meat only, raw | Poultry Products | 0.03 mg | 3% |
| 4626 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 0.03 mg | 3% |
| 4627 | Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate | Sweets | 0.03 mg | 3% |
| 4628 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 0.03 mg | 3% |
| 4629 | Sausage, Oktoberfest, raw | Sausages and Luncheon meats | 0.03 mg | 3% |
| 4630 | Soup, clam chowder, New England, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4631 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4632 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4633 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 0.03 mg | 3% |
| 4634 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 0.03 mg | 3% |
| 4635 | Cheese, romano | Dairy and Egg Products | 0.03 mg | 3% |
| 4636 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 0.03 mg | 3% |
| 4637 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 0.03 mg | 3% |
| 4638 | Dessert topping (non dairy), frozen, semisolid | Dairy and Egg Products | 0.03 mg | 3% |
| 4639 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 0.03 mg | 3% |
| 4640 | Salt, table | Spices and Herbs | 0.03 mg | 3% |
| 4641 | Turkey, hen, light meat only, raw | Poultry Products | 0.03 mg | 3% |
| 4642 | Turkey, hen, breast, meat and skin, raw | Poultry Products | 0.03 mg | 3% |
| 4643 | Turkey, tom, light meat only, raw | Poultry Products | 0.03 mg | 3% |
| 4644 | Turkey, tom, breast, meat and skin, raw | Poultry Products | 0.03 mg | 3% |
| 4645 | Soup, cream, chicken, canned, condensed | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4646 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4647 | Soup, vegetable with beef (and barley), canned, condensed, water added | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4648 | Sandwich spread, chicken and/or turkey | Sausages and Luncheon meats | 0.03 mg | 3% |
| 4649 | Sausage, Vienna (cocktail), canned, chicken, beef and pork | Sausages and Luncheon meats | 0.03 mg | 3% |
| 4650 | Lemon juice, frozen | Fruits and fruit juices | 0.03 mg | 3% |
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