Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 5298 foods.

# Food Category Per 100 g % DV
4601 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 0.03 mg 3%
4602 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 0.03 mg 3%
4603 Salad dressing, bacon and tomato Fats and Oils 0.03 mg 3%
4604 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 0.03 mg 3%
4605 Game meat, native, moose, blood, raw Lamb, Veal and Game 0.03 mg 3%
4606 Fish, inconnu, native, raw Finfish and Shellfish Products 0.03 mg 3%
4607 Fish, inconnu, native, cooked Finfish and Shellfish Products 0.03 mg 3%
4608 Agutuk, native, fish/berry with seal oil (Alaskan ice cream) Finfish and Shellfish Products 0.03 mg 3%
4609 Agutuk, native, fish with shortening (Alaskan ice cream) Finfish and Shellfish Products 0.03 mg 3%
4610 Fish, burbot (loche), native, head, baked Finfish and Shellfish Products 0.03 mg 3%
4611 Salmonberry, raw Fruits and fruit juices 0.03 mg 3%
4612 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 0.03 mg 3%
4613 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3%
4614 Beef pot pie, frozen, prepared Mixed Dishes 0.03 mg 3%
4615 Blueberry, wild, raw Fruits and fruit juices 0.03 mg 3%
4616 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3%
4617 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3%
4618 Drink, fruit punch, frozen concentrate, water added Beverages 0.03 mg 3%
4619 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 0.03 mg 3%
4620 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3%
4621 Stew or soup, caribou Lamb, Veal and Game 0.03 mg 3%
4622 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 0.03 mg 3%
4623 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3%
4624 Turkey, hen, breast, meat only, raw Poultry Products 0.03 mg 3%
4625 Turkey, all classes, breast, meat only, raw Poultry Products 0.03 mg 3%
4626 Dessert, frozen, ice cream, soft serve, chocolate Sweets 0.03 mg 3%
4627 Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate Sweets 0.03 mg 3%
4628 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 0.03 mg 3%
4629 Sausage, Oktoberfest, raw Sausages and Luncheon meats 0.03 mg 3%
4630 Soup, clam chowder, New England, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.03 mg 3%
4631 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 0.03 mg 3%
4632 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.03 mg 3%
4633 Babyfood, dessert, jarred, apricot, all stages Babyfoods 0.03 mg 3%
4634 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 0.03 mg 3%
4635 Cheese, romano Dairy and Egg Products 0.03 mg 3%
4636 Cheese, processed, cheddar, cold pack Dairy and Egg Products 0.03 mg 3%
4637 Cheese, processed food, swiss, loaf Dairy and Egg Products 0.03 mg 3%
4638 Dessert topping (non dairy), frozen, semisolid Dairy and Egg Products 0.03 mg 3%
4639 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 0.03 mg 3%
4640 Salt, table Spices and Herbs 0.03 mg 3%
4641 Turkey, hen, light meat only, raw Poultry Products 0.03 mg 3%
4642 Turkey, hen, breast, meat and skin, raw Poultry Products 0.03 mg 3%
4643 Turkey, tom, light meat only, raw Poultry Products 0.03 mg 3%
4644 Turkey, tom, breast, meat and skin, raw Poultry Products 0.03 mg 3%
4645 Soup, cream, chicken, canned, condensed Soups, Sauces and Gravies 0.03 mg 3%
4646 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 0.03 mg 3%
4647 Soup, vegetable with beef (and barley), canned, condensed, water added Soups, Sauces and Gravies 0.03 mg 3%
4648 Sandwich spread, chicken and/or turkey Sausages and Luncheon meats 0.03 mg 3%
4649 Sausage, Vienna (cocktail), canned, chicken, beef and pork Sausages and Luncheon meats 0.03 mg 3%
4650 Lemon juice, frozen Fruits and fruit juices 0.03 mg 3%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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