The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4551–4600 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4551 | Veal, breast, whole, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.07 mg | 8% |
| 4552 | Fish, tuna, light, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 0.07 mg | 8% |
| 4553 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | Beef Products | 0.07 mg | 8% |
| 4554 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 8% |
| 4555 | Fish, salmon, coho, wild, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 8% |
| 4556 | Fish, tuna, light, canned in oil, drained solids | Finfish and Shellfish Products | 0.07 mg | 8% |
| 4557 | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 0.07 mg | 8% |
| 4558 | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Poultry Products | 0.07 mg | 8% |
| 4559 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed | Poultry Products | 0.07 mg | 8% |
| 4560 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | Poultry Products | 0.07 mg | 8% |
| 4561 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.07 mg | 8% |
| 4562 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 8% |
| 4563 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.07 mg | 8% |
| 4564 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 0.07 mg | 8% |
| 4565 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.07 mg | 8% |
| 4566 | Fish, salmon, chum, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 8% |
| 4567 | Frankfurter, turkey | Sausages and Luncheon Meats | 0.07 mg | 8% |
| 4568 | Chicken, broilers or fryers, back, meat only, cooked, stewed | Poultry Products | 0.07 mg | 8% |
| 4569 | Chicken, broilers or fryers, skin only, cooked, fried, batter | Poultry Products | 0.07 mg | 8% |
| 4570 | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | Poultry Products | 0.07 mg | 8% |
| 4571 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.07 mg | 8% |
| 4572 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.07 mg | 8% |
| 4573 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 8% |
| 4574 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 8% |
| 4575 | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 0.07 mg | 8% |
| 4576 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 4577 | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Fast Foods | 0.07 mg | 8% |
| 4578 | POPEYES, Spicy Chicken Strips, analyzed 2006 | Fast Foods | 0.07 mg | 8% |
| 4579 | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 0.07 mg | 8% |
| 4580 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.07 mg | 8% |
| 4581 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 0.07 mg | 8% |
| 4582 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 0.07 mg | 8% |
| 4583 | Desserts, apple crisp, prepared-from-recipe | Sweets | 0.07 mg | 8% |
| 4584 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.07 mg | 8% |
| 4585 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 8% |
| 4586 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 8% |
| 4587 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.07 mg | 8% |
| 4588 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 8% |
| 4589 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Beef Products | 0.07 mg | 8% |
| 4590 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 8% |
| 4591 | Taro, tahitian, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 4592 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 4593 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 4594 | APPLEBEE'S, chicken tenders, from kids' menu | Restaurant Foods | 0.07 mg | 8% |
| 4595 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 8% |
| 4596 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 8% |
| 4597 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.07 mg | 8% |
| 4598 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 8% |
| 4599 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 4600 | Restaurant, Italian, chicken parmesan without pasta | Restaurant Foods | 0.07 mg | 8% |
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