The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4551–4600 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4551 | Turkey, broiler, light meat only, raw | Poultry Products | 0.03 mg | 4% |
| 4552 | Turkey, broiler, breast, meat and skin, raw | Poultry Products | 0.03 mg | 4% |
| 4553 | Turkey, broiler, breast, meat only, raw | Poultry Products | 0.03 mg | 4% |
| 4554 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.03 mg | 4% |
| 4555 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 0.03 mg | 4% |
| 4556 | Grapefruit, white, california, raw | Fruits and fruit juices | 0.03 mg | 4% |
| 4557 | Applesauce, canned, sweetened | Fruits and fruit juices | 0.03 mg | 4% |
| 4558 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 4559 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 4560 | Juice drink, orange and apricot, canned | Beverages | 0.03 mg | 4% |
| 4561 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 0.03 mg | 4% |
| 4562 | Drink, lemonade flavour, powder | Beverages | 0.03 mg | 4% |
| 4563 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 0.03 mg | 4% |
| 4564 | Fish, surimi | Finfish and Shellfish Products | 0.03 mg | 4% |
| 4565 | Crustaceans, crab, alaska king, imitation (seafood surimi) | Finfish and Shellfish Products | 0.03 mg | 4% |
| 4566 | Crustaceans, shrimp, imitation (surimi) | Finfish and Shellfish Products | 0.03 mg | 4% |
| 4567 | Mollusks, scallop, mixed species, imitation (surimi) | Finfish and Shellfish Products | 0.03 mg | 4% |
| 4568 | Fish, catfish, channel (bullhead), farmed, raw | Finfish and Shellfish Products | 0.03 mg | 4% |
| 4569 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 0.03 mg | 4% |
| 4570 | Cheese souffle | Mixed Dishes | 0.03 mg | 3% |
| 4571 | Cheese, muenster | Dairy and Egg Products | 0.03 mg | 3% |
| 4572 | Turkey, all classes, light meat only, raw | Poultry Products | 0.03 mg | 3% |
| 4573 | Turkey, hen, light meat and skin, raw | Poultry Products | 0.03 mg | 3% |
| 4574 | Turkey, tom, light meat and skin, raw | Poultry Products | 0.03 mg | 3% |
| 4575 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4576 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4577 | Apple, raw, without skin | Fruits and fruit juices | 0.03 mg | 3% |
| 4578 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4579 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4580 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4581 | Fish, bass, striped, raw | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4582 | Fish, pollock, (alaska), raw | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4583 | Fish, sheepshead, raw | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4584 | Fish, hake (whiting), mixed species, raw | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4585 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 0.03 mg | 3% |
| 4586 | Deli-meat, turkey breast, cooked, fat free, sliced | Sausages and Luncheon meats | 0.03 mg | 3% |
| 4587 | Onion, young green, tops only | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4588 | Cheese, muenster, low fat | Dairy and Egg Products | 0.03 mg | 3% |
| 4589 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4590 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 0.03 mg | 3% |
| 4591 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 0.03 mg | 3% |
| 4592 | Soup, chicken noodle, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4593 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4594 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 0.03 mg | 3% |
| 4595 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 0.03 mg | 3% |
| 4596 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 0.03 mg | 3% |
| 4597 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 0.03 mg | 3% |
| 4598 | Turkey, tom, breast, meat only, raw | Poultry Products | 0.03 mg | 3% |
| 4599 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4600 | Sauce, adobo fresco | Soups, Sauces and Gravies | 0.03 mg | 3% |
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