Foods high in Copper (Canadian (CNF))
Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
Showing 4551-4600 of 5298 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4551 | Turkey, broiler, light meat only, raw | Poultry Products | 0.03 mg | 4% |
| 4552 | Turkey, broiler, breast, meat and skin, raw | Poultry Products | 0.03 mg | 4% |
| 4553 | Turkey, broiler, breast, meat only, raw | Poultry Products | 0.03 mg | 4% |
| 4554 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.03 mg | 4% |
| 4555 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 0.03 mg | 4% |
| 4556 | Grapefruit, white, california, raw | Fruits and fruit juices | 0.03 mg | 4% |
| 4557 | Applesauce, canned, sweetened | Fruits and fruit juices | 0.03 mg | 4% |
| 4558 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 4559 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 4560 | Juice drink, orange and apricot, canned | Beverages | 0.03 mg | 4% |
| 4561 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 0.03 mg | 4% |
| 4562 | Drink, lemonade flavour, powder | Beverages | 0.03 mg | 4% |
| 4563 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 0.03 mg | 4% |
| 4564 | Fish, surimi | Finfish and Shellfish Products | 0.03 mg | 4% |
| 4565 | Crustaceans, crab, alaska king, imitation (seafood surimi) | Finfish and Shellfish Products | 0.03 mg | 4% |
| 4566 | Crustaceans, shrimp, imitation (surimi) | Finfish and Shellfish Products | 0.03 mg | 4% |
| 4567 | Mollusks, scallop, mixed species, imitation (surimi) | Finfish and Shellfish Products | 0.03 mg | 4% |
| 4568 | Fish, catfish, channel (bullhead), farmed, raw | Finfish and Shellfish Products | 0.03 mg | 4% |
| 4569 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 0.03 mg | 4% |
| 4570 | Cheese souffle | Mixed Dishes | 0.03 mg | 3% |
| 4571 | Cheese, muenster | Dairy and Egg Products | 0.03 mg | 3% |
| 4572 | Turkey, all classes, light meat only, raw | Poultry Products | 0.03 mg | 3% |
| 4573 | Turkey, hen, light meat and skin, raw | Poultry Products | 0.03 mg | 3% |
| 4574 | Turkey, tom, light meat and skin, raw | Poultry Products | 0.03 mg | 3% |
| 4575 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4576 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4577 | Apple, raw, without skin | Fruits and fruit juices | 0.03 mg | 3% |
| 4578 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4579 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4580 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4581 | Fish, bass, striped, raw | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4582 | Fish, pollock, (alaska), raw | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4583 | Fish, sheepshead, raw | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4584 | Fish, hake (whiting), mixed species, raw | Finfish and Shellfish Products | 0.03 mg | 3% |
| 4585 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 0.03 mg | 3% |
| 4586 | Deli-meat, turkey breast, cooked, fat free, sliced | Sausages and Luncheon meats | 0.03 mg | 3% |
| 4587 | Onion, young green, tops only | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4588 | Cheese, muenster, low fat | Dairy and Egg Products | 0.03 mg | 3% |
| 4589 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4590 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 0.03 mg | 3% |
| 4591 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 0.03 mg | 3% |
| 4592 | Soup, chicken noodle, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4593 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4594 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 0.03 mg | 3% |
| 4595 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 0.03 mg | 3% |
| 4596 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 0.03 mg | 3% |
| 4597 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 0.03 mg | 3% |
| 4598 | Turkey, tom, breast, meat only, raw | Poultry Products | 0.03 mg | 3% |
| 4599 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4600 | Sauce, adobo fresco | Soups, Sauces and Gravies | 0.03 mg | 3% |
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