The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4501–4550 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4501 | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Pork Products | 0.07 mg | 8% |
| 4502 | Jujube, raw | Fruits and Fruit Juices | 0.07 mg | 8% |
| 4503 | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Pork Products | 0.07 mg | 8% |
| 4504 | Restaurant, Chinese, kung pao chicken | Restaurant Foods | 0.07 mg | 8% |
| 4505 | Cake, yellow, unenriched, dry mix | Baked Products | 0.07 mg | 8% |
| 4506 | Muffins, corn, toaster-type | Baked Products | 0.07 mg | 8% |
| 4507 | Cake, yellow, enriched, dry mix | Baked Products | 0.07 mg | 8% |
| 4508 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 0.07 mg | 8% |
| 4509 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 8% |
| 4510 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.07 mg | 8% |
| 4511 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.07 mg | 8% |
| 4512 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 0.07 mg | 8% |
| 4513 | Sauce, barbecue | Soups, Sauces, and Gravies | 0.07 mg | 8% |
| 4514 | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.07 mg | 8% |
| 4515 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 0.07 mg | 8% |
| 4516 | Bologna, turkey | Sausages and Luncheon Meats | 0.07 mg | 8% |
| 4517 | Fish, whitefish, mixed species, raw | Finfish and Shellfish Products | 0.07 mg | 8% |
| 4518 | Fish, salmon, sockeye, canned, drained solids | Finfish and Shellfish Products | 0.07 mg | 8% |
| 4519 | Vanilla extract | Spices and Herbs | 0.07 mg | 8% |
| 4520 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 0.07 mg | 8% |
| 4521 | BURGER KING, CROISSAN'WICH with Sausage and Cheese | Fast Foods | 0.07 mg | 8% |
| 4522 | Fast foods, croissant, with egg, cheese, and bacon | Fast Foods | 0.07 mg | 8% |
| 4523 | Fast foods, biscuit, with egg and ham | Fast Foods | 0.07 mg | 8% |
| 4524 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 0.07 mg | 8% |
| 4525 | Veal, variety meats and by-products, thymus, cooked, braised | Lamb, Veal, and Game Products | 0.07 mg | 8% |
| 4526 | Babyfood, meat, pork, strained | Baby Foods | 0.07 mg | 8% |
| 4527 | Egg, whole, cooked, poached | Dairy and Egg Products | 0.07 mg | 8% |
| 4528 | Fish, cisco, raw | Finfish and Shellfish Products | 0.07 mg | 8% |
| 4529 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 0.07 mg | 8% |
| 4530 | Chicken, broilers or fryers, meat and skin, cooked, fried, batter | Poultry Products | 0.07 mg | 8% |
| 4531 | Egg, whole, raw, fresh | Dairy and Egg Products | 0.07 mg | 8% |
| 4532 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.07 mg | 8% |
| 4533 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 8% |
| 4534 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 8% |
| 4535 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 8% |
| 4536 | Sausage, beef, cured, cooked, smoked | Sausages and Luncheon Meats | 0.07 mg | 8% |
| 4537 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 8% |
| 4538 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.07 mg | 8% |
| 4539 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 4540 | Rice, white, short-grain, cooked, unenriched | Cereal Grains and Pasta | 0.07 mg | 8% |
| 4541 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 0.07 mg | 8% |
| 4542 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.07 mg | 8% |
| 4543 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.07 mg | 8% |
| 4544 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 8% |
| 4545 | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | Pork Products | 0.07 mg | 8% |
| 4546 | Fish, whitefish, mixed species, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.07 mg | 8% |
| 4547 | Keikitos (muffins), Latino bakery item | Baked Products | 0.07 mg | 8% |
| 4548 | Lamb, Australian, imported, fresh, external fat, cooked | Lamb, Veal, and Game Products | 0.07 mg | 8% |
| 4549 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 8% |
| 4550 | Pork sausage, link/patty, cooked, pan-fried | Sausages and Luncheon Meats | 0.07 mg | 8% |
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