Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 5298 foods.

# Food Category Per 100 g % DV
4501 Chicken, broiler, wing, meat and skin, raw Poultry Products 0.03 mg 4%
4502 Turkey, tom, wing, meat and skin, raw Poultry Products 0.03 mg 4%
4503 Soup, chicken chowder (a la king), ready-to-serve Soups, Sauces and Gravies 0.03 mg 4%
4504 Soup, chicken rice, canned, condensed Soups, Sauces and Gravies 0.03 mg 4%
4505 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 4%
4506 Cereal, hot, cream of rice, cooked Breakfast cereals 0.03 mg 4%
4507 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.03 mg 4%
4508 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.03 mg 4%
4509 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 0.03 mg 4%
4510 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.03 mg 4%
4511 Alcohol, cocktail, whisky sour mix, powder, water and whisky added Beverages 0.03 mg 4%
4512 Fish, catfish, channel (bullhead), wild, raw Finfish and Shellfish Products 0.03 mg 4%
4513 Fish, milkfish (awa), raw Finfish and Shellfish Products 0.03 mg 4%
4514 Fish, rockfish, pacific ocean perch, mixed species, raw Finfish and Shellfish Products 0.03 mg 4%
4515 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.03 mg 4%
4516 Cheese, cottage, (2% M.F.) Dairy and Egg Products 0.03 mg 4%
4517 Turkey, broiler, light meat and skin, raw Poultry Products 0.03 mg 4%
4518 Soup, chicken rice, ready-to-serve Soups, Sauces and Gravies 0.03 mg 4%
4519 Grapefruit juice, white, raw Fruits and fruit juices 0.03 mg 4%
4520 Blueberry, frozen, unsweetened Fruits and fruit juices 0.03 mg 4%
4521 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.03 mg 4%
4522 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.03 mg 4%
4523 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.03 mg 4%
4524 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.03 mg 4%
4525 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.03 mg 4%
4526 Fish, shark (dogfish), mixed species, raw Finfish and Shellfish Products 0.03 mg 4%
4527 Fish, mackerel, king, baked or broiled Finfish and Shellfish Products 0.03 mg 4%
4528 Dessert, frozen, gelatin pop Sweets 0.03 mg 4%
4529 Cheese, cheddar, imitation Dairy and Egg Products 0.03 mg 4%
4530 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 0.03 mg 4%
4531 Mollusks, scallop (bay and sea), cooked, steamed Finfish and Shellfish Products 0.03 mg 4%
4532 Grapefruit juice, pink, raw Fruits and fruit juices 0.03 mg 4%
4533 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.03 mg 4%
4534 Turkey, hen, wing, meat only, raw Poultry Products 0.03 mg 4%
4535 Turkey, all classes, wing, meat only, raw Poultry Products 0.03 mg 4%
4536 Sausage, spicy beef and roasted red pepper, raw Sausages and Luncheon meats 0.03 mg 4%
4537 Sweets, topping, strawberry Sweets 0.03 mg 4%
4538 Fast foods, breakfast, biscuit with ham Fast Foods 0.03 mg 4%
4539 Turkey, tom, wing, meat only, raw Poultry Products 0.03 mg 4%
4540 Cheese, monterey, low fat Dairy and Egg Products 0.03 mg 4%
4541 Cheese, mozzarella, nonfat Dairy and Egg Products 0.03 mg 4%
4542 Cheese, cream, light Dairy and Egg Products 0.03 mg 4%
4543 Cheese, swiss, low sodium Dairy and Egg Products 0.03 mg 4%
4544 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 0.03 mg 4%
4545 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared Mixed Dishes 0.03 mg 4%
4546 Cheese, gruyere Dairy and Egg Products 0.03 mg 4%
4547 Cheese, monterey Dairy and Egg Products 0.03 mg 4%
4548 Cheese, parmesan, hard Dairy and Egg Products 0.03 mg 4%
4549 Cheese, feta Dairy and Egg Products 0.03 mg 4%
4550 Turkey, all classes, light meat and skin, raw Poultry Products 0.03 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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