The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4501–4550 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4501 | Chicken, broiler, wing, meat and skin, raw | Poultry Products | 0.03 mg | 4% |
| 4502 | Turkey, tom, wing, meat and skin, raw | Poultry Products | 0.03 mg | 4% |
| 4503 | Soup, chicken chowder (a la king), ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 4% |
| 4504 | Soup, chicken rice, canned, condensed | Soups, Sauces and Gravies | 0.03 mg | 4% |
| 4505 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 4% |
| 4506 | Cereal, hot, cream of rice, cooked | Breakfast cereals | 0.03 mg | 4% |
| 4507 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 4508 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 4509 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 4510 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 4511 | Alcohol, cocktail, whisky sour mix, powder, water and whisky added | Beverages | 0.03 mg | 4% |
| 4512 | Fish, catfish, channel (bullhead), wild, raw | Finfish and Shellfish Products | 0.03 mg | 4% |
| 4513 | Fish, milkfish (awa), raw | Finfish and Shellfish Products | 0.03 mg | 4% |
| 4514 | Fish, rockfish, pacific ocean perch, mixed species, raw | Finfish and Shellfish Products | 0.03 mg | 4% |
| 4515 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 0.03 mg | 4% |
| 4516 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 0.03 mg | 4% |
| 4517 | Turkey, broiler, light meat and skin, raw | Poultry Products | 0.03 mg | 4% |
| 4518 | Soup, chicken rice, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 4% |
| 4519 | Grapefruit juice, white, raw | Fruits and fruit juices | 0.03 mg | 4% |
| 4520 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 0.03 mg | 4% |
| 4521 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 0.03 mg | 4% |
| 4522 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 4% |
| 4523 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 4524 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 4525 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 4526 | Fish, shark (dogfish), mixed species, raw | Finfish and Shellfish Products | 0.03 mg | 4% |
| 4527 | Fish, mackerel, king, baked or broiled | Finfish and Shellfish Products | 0.03 mg | 4% |
| 4528 | Dessert, frozen, gelatin pop | Sweets | 0.03 mg | 4% |
| 4529 | Cheese, cheddar, imitation | Dairy and Egg Products | 0.03 mg | 4% |
| 4530 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 0.03 mg | 4% |
| 4531 | Mollusks, scallop (bay and sea), cooked, steamed | Finfish and Shellfish Products | 0.03 mg | 4% |
| 4532 | Grapefruit juice, pink, raw | Fruits and fruit juices | 0.03 mg | 4% |
| 4533 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 0.03 mg | 4% |
| 4534 | Turkey, hen, wing, meat only, raw | Poultry Products | 0.03 mg | 4% |
| 4535 | Turkey, all classes, wing, meat only, raw | Poultry Products | 0.03 mg | 4% |
| 4536 | Sausage, spicy beef and roasted red pepper, raw | Sausages and Luncheon meats | 0.03 mg | 4% |
| 4537 | Sweets, topping, strawberry | Sweets | 0.03 mg | 4% |
| 4538 | Fast foods, breakfast, biscuit with ham | Fast Foods | 0.03 mg | 4% |
| 4539 | Turkey, tom, wing, meat only, raw | Poultry Products | 0.03 mg | 4% |
| 4540 | Cheese, monterey, low fat | Dairy and Egg Products | 0.03 mg | 4% |
| 4541 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 0.03 mg | 4% |
| 4542 | Cheese, cream, light | Dairy and Egg Products | 0.03 mg | 4% |
| 4543 | Cheese, swiss, low sodium | Dairy and Egg Products | 0.03 mg | 4% |
| 4544 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.03 mg | 4% |
| 4545 | Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared | Mixed Dishes | 0.03 mg | 4% |
| 4546 | Cheese, gruyere | Dairy and Egg Products | 0.03 mg | 4% |
| 4547 | Cheese, monterey | Dairy and Egg Products | 0.03 mg | 4% |
| 4548 | Cheese, parmesan, hard | Dairy and Egg Products | 0.03 mg | 4% |
| 4549 | Cheese, feta | Dairy and Egg Products | 0.03 mg | 4% |
| 4550 | Turkey, all classes, light meat and skin, raw | Poultry Products | 0.03 mg | 4% |
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