The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4451–4500 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4451 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 4% |
| 4452 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 0.04 mg | 4% |
| 4453 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 0.04 mg | 4% |
| 4454 | Cheese, edam | Dairy and Egg Products | 0.04 mg | 4% |
| 4455 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 0.04 mg | 4% |
| 4456 | Cheese, gouda | Dairy and Egg Products | 0.04 mg | 4% |
| 4457 | Turkey, all classes, skin and separable fat only, roasted | Poultry Products | 0.04 mg | 4% |
| 4458 | Turkey, broiler, wing, meat only, raw | Poultry Products | 0.04 mg | 4% |
| 4459 | Turkey, tom, breast, meat and skin, roasted | Poultry Products | 0.04 mg | 4% |
| 4460 | Deli-meat, chicken, cooked, sliced | Sausages and Luncheon meats | 0.04 mg | 4% |
| 4461 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 4% |
| 4462 | Feijoa, raw | Fruits and fruit juices | 0.04 mg | 4% |
| 4463 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 4464 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 4465 | Celery, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 4466 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 4467 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 4468 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 4469 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 4470 | Fish, sablefish (black cod), smoked | Finfish and Shellfish Products | 0.04 mg | 4% |
| 4471 | Fish, tuna, yellowfin, fresh, raw | Finfish and Shellfish Products | 0.04 mg | 4% |
| 4472 | Fish, monkfish (goosefish, anglerfish), baked or broiled | Finfish and Shellfish Products | 0.04 mg | 4% |
| 4473 | Fish, cod (scrod), atlantic, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 4% |
| 4474 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 0.04 mg | 4% |
| 4475 | Turkey, hen, wing, meat and skin, raw | Poultry Products | 0.04 mg | 4% |
| 4476 | Soup, vegetable beef, dehydrated, water added | Soups, Sauces and Gravies | 0.04 mg | 4% |
| 4477 | Deli-meat, chicken breast, cooked, extra lean | Sausages and Luncheon meats | 0.04 mg | 4% |
| 4478 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 0.04 mg | 4% |
| 4479 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 4480 | Celery, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 4481 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 4482 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 0.04 mg | 4% |
| 4483 | Fish, lingcod, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 4% |
| 4484 | Fish, whitefish, lake, native, raw | Finfish and Shellfish Products | 0.04 mg | 4% |
| 4485 | Icing (frosting), vanilla (white), creamy, dry mix, unprepared | Sweets | 0.04 mg | 4% |
| 4486 | Fast foods, side dish, potato, mashed | Fast Foods | 0.04 mg | 4% |
| 4487 | Deli-meat, turkey breast, oven roasted, sliced | Sausages and Luncheon meats | 0.04 mg | 4% |
| 4488 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 0.04 mg | 4% |
| 4489 | Soup, butternut squash, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 4% |
| 4490 | Salad dressing, poppyseed, creamy | Fats and Oils | 0.04 mg | 4% |
| 4491 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.04 mg | 4% |
| 4492 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 4493 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 4494 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 4495 | Vodka cooler, fruit flavours | Beverages | 0.03 mg | 4% |
| 4496 | Soup, chicken noodle, homemade | Soups, Sauces and Gravies | 0.03 mg | 4% |
| 4497 | Orange pineapple juice | Fruits and fruit juices | 0.03 mg | 4% |
| 4498 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Mixed Dishes | 0.03 mg | 4% |
| 4499 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 0.03 mg | 4% |
| 4500 | Cheese, roquefort (blue) | Dairy and Egg Products | 0.03 mg | 4% |
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