Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 5298 foods.

# Food Category Per 100 g % DV
4451 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.04 mg 4%
4452 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 0.04 mg 4%
4453 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 0.04 mg 4%
4454 Cheese, edam Dairy and Egg Products 0.04 mg 4%
4455 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 0.04 mg 4%
4456 Cheese, gouda Dairy and Egg Products 0.04 mg 4%
4457 Turkey, all classes, skin and separable fat only, roasted Poultry Products 0.04 mg 4%
4458 Turkey, broiler, wing, meat only, raw Poultry Products 0.04 mg 4%
4459 Turkey, tom, breast, meat and skin, roasted Poultry Products 0.04 mg 4%
4460 Deli-meat, chicken, cooked, sliced Sausages and Luncheon meats 0.04 mg 4%
4461 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 4%
4462 Feijoa, raw Fruits and fruit juices 0.04 mg 4%
4463 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 0.04 mg 4%
4464 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.04 mg 4%
4465 Celery, boiled, drained Vegetables and Vegetable Products 0.04 mg 4%
4466 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 0.04 mg 4%
4467 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 0.04 mg 4%
4468 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
4469 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 0.04 mg 4%
4470 Fish, sablefish (black cod), smoked Finfish and Shellfish Products 0.04 mg 4%
4471 Fish, tuna, yellowfin, fresh, raw Finfish and Shellfish Products 0.04 mg 4%
4472 Fish, monkfish (goosefish, anglerfish), baked or broiled Finfish and Shellfish Products 0.04 mg 4%
4473 Fish, cod (scrod), atlantic, baked or broiled Finfish and Shellfish Products 0.04 mg 4%
4474 Turkey, all classes, wing, meat and skin, raw Poultry Products 0.04 mg 4%
4475 Turkey, hen, wing, meat and skin, raw Poultry Products 0.04 mg 4%
4476 Soup, vegetable beef, dehydrated, water added Soups, Sauces and Gravies 0.04 mg 4%
4477 Deli-meat, chicken breast, cooked, extra lean Sausages and Luncheon meats 0.04 mg 4%
4478 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.04 mg 4%
4479 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.04 mg 4%
4480 Celery, raw Vegetables and Vegetable Products 0.04 mg 4%
4481 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.04 mg 4%
4482 Juice drink, citrus fruit, frozen concentrate, water added Beverages 0.04 mg 4%
4483 Fish, lingcod, baked or broiled Finfish and Shellfish Products 0.04 mg 4%
4484 Fish, whitefish, lake, native, raw Finfish and Shellfish Products 0.04 mg 4%
4485 Icing (frosting), vanilla (white), creamy, dry mix, unprepared Sweets 0.04 mg 4%
4486 Fast foods, side dish, potato, mashed Fast Foods 0.04 mg 4%
4487 Deli-meat, turkey breast, oven roasted, sliced Sausages and Luncheon meats 0.04 mg 4%
4488 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 0.04 mg 4%
4489 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 0.04 mg 4%
4490 Salad dressing, poppyseed, creamy Fats and Oils 0.04 mg 4%
4491 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 0.04 mg 4%
4492 Cabbage, mustard, with salt Vegetables and Vegetable Products 0.03 mg 4%
4493 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 0.03 mg 4%
4494 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.03 mg 4%
4495 Vodka cooler, fruit flavours Beverages 0.03 mg 4%
4496 Soup, chicken noodle, homemade Soups, Sauces and Gravies 0.03 mg 4%
4497 Orange pineapple juice Fruits and fruit juices 0.03 mg 4%
4498 Potsticker or wonton, pork and vegetable, frozen, unprepared Mixed Dishes 0.03 mg 4%
4499 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 0.03 mg 4%
4500 Cheese, roquefort (blue) Dairy and Egg Products 0.03 mg 4%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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