Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 7069 foods.

# Food Category Per 100 g % DV
401 Cookie, with peanut butter filling, chocolate-coated Baked Products 0.58 mg 65%
402 Peanut butter, smooth, reduced fat Legumes and Legume Products 0.58 mg 64%
403 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Finfish and Shellfish Products 0.58 mg 64%
404 Candies, chocolate covered, caramel with nuts Sweets 0.58 mg 64%
405 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 0.58 mg 64%
406 Peanut butter, chunk style, without salt Legumes and Legume Products 0.58 mg 64%
407 Peanut butter, chunk style, with salt Legumes and Legume Products 0.58 mg 64%
408 Turkey, whole, giblets, raw Poultry Products 0.58 mg 64%
409 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.58 mg 64%
410 Candies, sweet chocolate Sweets 0.57 mg 64%
411 Carob flour Legumes and Legume Products 0.57 mg 63%
412 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.57 mg 63%
413 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 0.57 mg 63%
414 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 0.57 mg 63%
415 Crustaceans, crab, queen, raw Finfish and Shellfish Products 0.57 mg 63%
416 Snacks, popcorn, cakes Snacks 0.57 mg 63%
417 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 0.56 mg 63%
418 Beef, variety meats and by-products, kidneys, cooked, simmered Beef Products 0.56 mg 63%
419 Cheese, goat, semisoft type Dairy and Egg Products 0.56 mg 63%
420 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Beef Products 0.56 mg 63%
421 Candies, dark chocolate coated coffee beans Sweets 0.56 mg 63%
422 Nuts, chestnuts, japanese, raw Nut and Seed Products 0.56 mg 62%
423 Rye flour, dark Cereal Grains and Pasta 0.56 mg 62%
424 Pancakes, whole-wheat, dry mix, incomplete Baked Products 0.56 mg 62%
425 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 0.56 mg 62%
426 Tempeh Legumes and Legume Products 0.56 mg 62%
427 Triticale flour, whole-grain Cereal Grains and Pasta 0.56 mg 62%
428 Beef, variety meats and by-products, heart, cooked, simmered Beef Products 0.56 mg 62%
429 Cheese, American, nonfat or fat free Dairy and Egg Products 0.56 mg 62%
430 Thyme, fresh Spices and Herbs 0.56 mg 62%
431 Wheat, durum Cereal Grains and Pasta 0.55 mg 61%
432 Spices, allspice, ground Spices and Herbs 0.55 mg 61%
433 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 0.55 mg 61%
434 Spices, rosemary, dried Spices and Herbs 0.55 mg 61%
435 Cookies, oatmeal, commercially prepared, soft-type Baked Products 0.55 mg 61%
436 Beverages, tea, instant, unsweetened, powder Beverages 0.55 mg 61%
437 Beverages, tea, instant, decaffeinated, unsweetened Beverages 0.55 mg 61%
438 Crackers, gluten-free, multi-seeded and multigrain Baked Products 0.55 mg 61%
439 Snacks, popcorn, microwave, low fat Snacks 0.55 mg 61%
440 Popcorn, microwave, low fat and sodium Snacks 0.55 mg 61%
441 Candies, milk chocolate coated peanuts Sweets 0.54 mg 60%
442 Tempeh, cooked Legumes and Legume Products 0.54 mg 60%
443 Toppings, nuts in syrup Sweets 0.54 mg 60%
444 Bacon bits, meatless Legumes and Legume Products 0.54 mg 60%
445 Nuts, ginkgo nuts, dried Nut and Seed Products 0.54 mg 60%
446 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 0.54 mg 59%
447 Millet flour Cereal Grains and Pasta 0.54 mg 59%
448 Chicken, liver, all classes, cooked, pan-fried Poultry Products 0.54 mg 59%
449 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 0.53 mg 59%
450 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 0.53 mg 59%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free