The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 401–450 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 0.58 mg | 65% |
| 402 | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Finfish and Shellfish Products | 0.58 mg | 64% |
| 403 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 0.58 mg | 64% |
| 404 | Candies, chocolate covered, caramel with nuts | Sweets | 0.58 mg | 64% |
| 405 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 0.58 mg | 64% |
| 406 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 0.58 mg | 64% |
| 407 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 0.58 mg | 64% |
| 408 | Turkey, whole, giblets, raw | Poultry Products | 0.58 mg | 64% |
| 409 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.58 mg | 64% |
| 410 | Candies, sweet chocolate | Sweets | 0.57 mg | 64% |
| 411 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.57 mg | 63% |
| 412 | Carob flour | Legumes and Legume Products | 0.57 mg | 63% |
| 413 | Crustaceans, crab, queen, raw | Finfish and Shellfish Products | 0.57 mg | 63% |
| 414 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 0.57 mg | 63% |
| 415 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 0.57 mg | 63% |
| 416 | Snacks, popcorn, cakes | Snacks | 0.57 mg | 63% |
| 417 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 0.56 mg | 63% |
| 418 | Cheese, goat, semisoft type | Dairy and Egg Products | 0.56 mg | 63% |
| 419 | Beef, variety meats and by-products, kidneys, cooked, simmered | Beef Products | 0.56 mg | 63% |
| 420 | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled | Beef Products | 0.56 mg | 63% |
| 421 | Candies, dark chocolate coated coffee beans | Sweets | 0.56 mg | 63% |
| 422 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 0.56 mg | 62% |
| 423 | Tempeh | Legumes and Legume Products | 0.56 mg | 62% |
| 424 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 0.56 mg | 62% |
| 425 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 0.56 mg | 62% |
| 426 | Rye flour, dark | Cereal Grains and Pasta | 0.56 mg | 62% |
| 427 | Cheese, American, nonfat or fat free | Dairy and Egg Products | 0.56 mg | 62% |
| 428 | Beef, variety meats and by-products, heart, cooked, simmered | Beef Products | 0.56 mg | 62% |
| 429 | Triticale flour, whole-grain | Cereal Grains and Pasta | 0.56 mg | 62% |
| 430 | Thyme, fresh | Spices and Herbs | 0.56 mg | 62% |
| 431 | Spices, allspice, ground | Spices and Herbs | 0.55 mg | 61% |
| 432 | Wheat, durum | Cereal Grains and Pasta | 0.55 mg | 61% |
| 433 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 0.55 mg | 61% |
| 434 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 0.55 mg | 61% |
| 435 | Beverages, tea, instant, unsweetened, powder | Beverages | 0.55 mg | 61% |
| 436 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 0.55 mg | 61% |
| 437 | Spices, rosemary, dried | Spices and Herbs | 0.55 mg | 61% |
| 438 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 0.55 mg | 61% |
| 439 | Snacks, popcorn, microwave, low fat | Snacks | 0.55 mg | 61% |
| 440 | Popcorn, microwave, low fat and sodium | Snacks | 0.55 mg | 61% |
| 441 | Candies, milk chocolate coated peanuts | Sweets | 0.54 mg | 60% |
| 442 | Tempeh, cooked | Legumes and Legume Products | 0.54 mg | 60% |
| 443 | Toppings, nuts in syrup | Sweets | 0.54 mg | 60% |
| 444 | Bacon bits, meatless | Legumes and Legume Products | 0.54 mg | 60% |
| 445 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 0.54 mg | 60% |
| 446 | Chicken, liver, all classes, cooked, pan-fried | Poultry Products | 0.54 mg | 59% |
| 447 | Millet flour | Cereal Grains and Pasta | 0.54 mg | 59% |
| 448 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 0.54 mg | 59% |
| 449 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 0.53 mg | 59% |
| 450 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 0.53 mg | 59% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.