The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 401–450 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Quail, meat only, raw | Poultry Products | 0.59 mg | 66% |
| 402 | Quail, cooked, total edible | Poultry Products | 0.59 mg | 66% |
| 403 | Grains, quinoa, dry | Cereals, Grains and Pasta | 0.59 mg | 66% |
| 404 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 0.59 mg | 66% |
| 405 | Spices, onion powder | Spices and Herbs | 0.59 mg | 66% |
| 406 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 0.59 mg | 65% |
| 407 | Candies, sugar-coated almonds | Sweets | 0.59 mg | 65% |
| 408 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 0.58 mg | 65% |
| 409 | Candies, caramel with nuts, chocolate covered | Sweets | 0.58 mg | 64% |
| 410 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 0.58 mg | 64% |
| 411 | Crusteceans, crayfish, mixed species, farmed, boiled or steamed | Finfish and Shellfish Products | 0.58 mg | 64% |
| 412 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 0.58 mg | 64% |
| 413 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 0.58 mg | 64% |
| 414 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 0.58 mg | 64% |
| 415 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 0.58 mg | 64% |
| 416 | Turkey, all classes, giblets, raw | Poultry Products | 0.58 mg | 64% |
| 417 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.58 mg | 64% |
| 418 | Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker | Breakfast cereals | 0.57 mg | 64% |
| 419 | Candies, bars, sweet chocolate | Sweets | 0.57 mg | 64% |
| 420 | Fast foods, entree, oysters, battered or breaded, fried | Fast Foods | 0.57 mg | 64% |
| 421 | Celery flakes, dried | Vegetables and Vegetable Products | 0.57 mg | 63% |
| 422 | Carob (St. John's bread), flour | Legumes and Legume Products | 0.57 mg | 63% |
| 423 | Crustaceans, crab, atlantic snow crab (spider, queen), raw | Finfish and Shellfish Products | 0.57 mg | 63% |
| 424 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 0.57 mg | 63% |
| 425 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 0.57 mg | 63% |
| 426 | Yam, flour | Vegetables and Vegetable Products | 0.57 mg | 63% |
| 427 | Snacks, popcorn, cakes | Snacks | 0.57 mg | 63% |
| 428 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 0.56 mg | 63% |
| 429 | Beef, kidney, simmered | Beef Products | 0.56 mg | 63% |
| 430 | Candies, dark chocolate coated coffee beans | Sweets | 0.56 mg | 63% |
| 431 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 0.56 mg | 62% |
| 432 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 0.56 mg | 62% |
| 433 | Pancake, whole-wheat, dry mix, incomplete, unprepared | Baked Products | 0.56 mg | 62% |
| 434 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 0.56 mg | 62% |
| 435 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 0.56 mg | 62% |
| 436 | Grains, triticale flour, whole-grain | Cereals, Grains and Pasta | 0.56 mg | 62% |
| 437 | Beef, heart, simmered | Beef Products | 0.56 mg | 62% |
| 438 | Spices, thyme, fresh | Spices and Herbs | 0.56 mg | 62% |
| 439 | Spices, allspice, ground | Spices and Herbs | 0.55 mg | 61% |
| 440 | Grains, wheat, durum | Cereals, Grains and Pasta | 0.55 mg | 61% |
| 441 | Candies, M&M's Almond Chocolate Candies | Sweets | 0.55 mg | 61% |
| 442 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 0.55 mg | 61% |
| 443 | Ptarmigan, native, meat, raw | Poultry Products | 0.55 mg | 61% |
| 444 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 0.55 mg | 61% |
| 445 | Spices, rosemary, dried | Spices and Herbs | 0.55 mg | 61% |
| 446 | Tea, instant, unsweetened, powder | Beverages | 0.55 mg | 61% |
| 447 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 0.55 mg | 61% |
| 448 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 0.55 mg | 61% |
| 449 | Candies, milk chocolate coated peanuts | Sweets | 0.54 mg | 60% |
| 450 | Sweets, topping, nuts in syrup | Sweets | 0.54 mg | 60% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.