Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 5298 foods.

# Food Category Per 100 g % DV
401 Quail, meat only, raw Poultry Products 0.59 mg 66%
402 Quail, cooked, total edible Poultry Products 0.59 mg 66%
403 Grains, quinoa, dry Cereals, Grains and Pasta 0.59 mg 66%
404 Nuts, Chinese chestnuts, dried Nuts and Seeds 0.59 mg 66%
405 Spices, onion powder Spices and Herbs 0.59 mg 66%
406 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 0.59 mg 65%
407 Candies, sugar-coated almonds Sweets 0.59 mg 65%
408 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 0.58 mg 65%
409 Candies, caramel with nuts, chocolate covered Sweets 0.58 mg 64%
410 Peanut butter, smooth, reduced fat Legumes and Legume Products 0.58 mg 64%
411 Crusteceans, crayfish, mixed species, farmed, boiled or steamed Finfish and Shellfish Products 0.58 mg 64%
412 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 0.58 mg 64%
413 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 0.58 mg 64%
414 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 0.58 mg 64%
415 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 0.58 mg 64%
416 Turkey, all classes, giblets, raw Poultry Products 0.58 mg 64%
417 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.58 mg 64%
418 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 0.57 mg 64%
419 Candies, bars, sweet chocolate Sweets 0.57 mg 64%
420 Fast foods, entree, oysters, battered or breaded, fried Fast Foods 0.57 mg 64%
421 Celery flakes, dried Vegetables and Vegetable Products 0.57 mg 63%
422 Carob (St. John's bread), flour Legumes and Legume Products 0.57 mg 63%
423 Crustaceans, crab, atlantic snow crab (spider, queen), raw Finfish and Shellfish Products 0.57 mg 63%
424 Nuts, macadamia, dry roasted, salted Nuts and Seeds 0.57 mg 63%
425 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 0.57 mg 63%
426 Yam, flour Vegetables and Vegetable Products 0.57 mg 63%
427 Snacks, popcorn, cakes Snacks 0.57 mg 63%
428 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 0.56 mg 63%
429 Beef, kidney, simmered Beef Products 0.56 mg 63%
430 Candies, dark chocolate coated coffee beans Sweets 0.56 mg 63%
431 Nuts, Japanese chestnuts, raw Nuts and Seeds 0.56 mg 62%
432 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 0.56 mg 62%
433 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 0.56 mg 62%
434 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 0.56 mg 62%
435 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 0.56 mg 62%
436 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 0.56 mg 62%
437 Beef, heart, simmered Beef Products 0.56 mg 62%
438 Spices, thyme, fresh Spices and Herbs 0.56 mg 62%
439 Spices, allspice, ground Spices and Herbs 0.55 mg 61%
440 Grains, wheat, durum Cereals, Grains and Pasta 0.55 mg 61%
441 Candies, M&M's Almond Chocolate Candies Sweets 0.55 mg 61%
442 Tea, instant, unsweetened, powder, decaffeinated Beverages 0.55 mg 61%
443 Ptarmigan, native, meat, raw Poultry Products 0.55 mg 61%
444 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 0.55 mg 61%
445 Spices, rosemary, dried Spices and Herbs 0.55 mg 61%
446 Tea, instant, unsweetened, powder Beverages 0.55 mg 61%
447 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 0.55 mg 61%
448 Snacks, popcorn, microwave, low fat and sodium Snacks 0.55 mg 61%
449 Candies, milk chocolate coated peanuts Sweets 0.54 mg 60%
450 Sweets, topping, nuts in syrup Sweets 0.54 mg 60%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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