The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4401–4450 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4401 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 0.07 mg | 8% |
| 4402 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 0.07 mg | 8% |
| 4403 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 8% |
| 4404 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 8% |
| 4405 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 0.07 mg | 8% |
| 4406 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 8% |
| 4407 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.07 mg | 8% |
| 4408 | Beef, New Zealand, imported, manufacturing beef, raw | Beef Products | 0.07 mg | 8% |
| 4409 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.07 mg | 8% |
| 4410 | Frankfurter, pork | Sausages and Luncheon Meats | 0.07 mg | 8% |
| 4411 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.07 mg | 8% |
| 4412 | Veal, shank (fore and hind), separable lean only, raw | Lamb, Veal, and Game Products | 0.07 mg | 8% |
| 4413 | Veal, shank (fore and hind), separable lean and fat, raw | Lamb, Veal, and Game Products | 0.07 mg | 8% |
| 4414 | Chicken, stewing, meat and skin, raw | Poultry Products | 0.07 mg | 8% |
| 4415 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted | Poultry Products | 0.07 mg | 8% |
| 4416 | Mustard, prepared, yellow | Spices and Herbs | 0.07 mg | 8% |
| 4417 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.07 mg | 8% |
| 4418 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 0.07 mg | 8% |
| 4419 | McDONALD'S, Sausage Biscuit | Fast Foods | 0.07 mg | 8% |
| 4420 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 8% |
| 4421 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 8% |
| 4422 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 0.07 mg | 8% |
| 4423 | Babyfood, cookies, arrowroot | Baby Foods | 0.07 mg | 8% |
| 4424 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.07 mg | 8% |
| 4425 | Turkey, canned, meat only, with broth | Poultry Products | 0.07 mg | 8% |
| 4426 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 0.07 mg | 8% |
| 4427 | Babyfood, cookies | Baby Foods | 0.07 mg | 8% |
| 4428 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 8% |
| 4429 | School Lunch, chicken nuggets, whole grain breaded | Fast Foods | 0.07 mg | 8% |
| 4430 | WEND'YS, Crispy Chicken Sandwich | Fast Foods | 0.07 mg | 8% |
| 4431 | Beef, cured, dried | Sausages and Luncheon Meats | 0.07 mg | 8% |
| 4432 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 8% |
| 4433 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 4434 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 4435 | POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading | Fast Foods | 0.07 mg | 8% |
| 4436 | KFC, Crispy Chicken Strips | Fast Foods | 0.07 mg | 8% |
| 4437 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 4438 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 8% |
| 4439 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.07 mg | 8% |
| 4440 | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.07 mg | 8% |
| 4441 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.07 mg | 8% |
| 4442 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 8% |
| 4443 | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Beef Products | 0.07 mg | 8% |
| 4444 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 4445 | Plantains, yellow, raw | Fruits and Fruit Juices | 0.07 mg | 8% |
| 4446 | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Restaurant Foods | 0.07 mg | 8% |
| 4447 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 8% |
| 4448 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 4449 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Pork Products | 0.07 mg | 8% |
| 4450 | Pork, cured, ham, center slice, separable lean and fat, unheated | Pork Products | 0.07 mg | 8% |
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