The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4401–4450 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4401 | Turkey, tom, light meat and skin, roasted | Poultry Products | 0.04 mg | 4% |
| 4402 | Turkey, tom, light meat only, roasted | Poultry Products | 0.04 mg | 4% |
| 4403 | Chicken, broiler, breast, skinless, boneless, meat, raw | Poultry Products | 0.04 mg | 4% |
| 4404 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 0.04 mg | 4% |
| 4405 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 4% |
| 4406 | Lemon, raw, without peel | Fruits and fruit juices | 0.04 mg | 4% |
| 4407 | Lemon juice, canned or bottled | Fruits and fruit juices | 0.04 mg | 4% |
| 4408 | Orange, california, valencia, raw | Fruits and fruit juices | 0.04 mg | 4% |
| 4409 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 4% |
| 4410 | Pork, cured, feet, pickled | Pork Products | 0.04 mg | 4% |
| 4411 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 4412 | Butterbur (fuki), canned | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 4413 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 4414 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 4415 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 4416 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 4417 | Malted milk, natural flavour, powder, with whole milk | Beverages | 0.04 mg | 4% |
| 4418 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 0.04 mg | 4% |
| 4419 | Fish, cod (scrod), atlantic, canned, solids and liquid | Finfish and Shellfish Products | 0.04 mg | 4% |
| 4420 | Fish, turbot, european, raw | Finfish and Shellfish Products | 0.04 mg | 4% |
| 4421 | Fish, catfish (wolffish), atlantic, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 4% |
| 4422 | Cookie, sugar, refrigerated dough | Baked Products | 0.04 mg | 4% |
| 4423 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 0.04 mg | 4% |
| 4424 | Dessert, frozen, ice cream, strawberry | Sweets | 0.04 mg | 4% |
| 4425 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 4% |
| 4426 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 0.04 mg | 4% |
| 4427 | Plant-based beverage, rice, enriched | Beverages | 0.04 mg | 4% |
| 4428 | Sausage, smoked, pork, pre-cooked, reduced fat | Sausages and Luncheon meats | 0.04 mg | 4% |
| 4429 | Cheese, parmesan, low sodium | Dairy and Egg Products | 0.04 mg | 4% |
| 4430 | Sausage, smoked, with cheddar cheese, pre-cooked | Sausages and Luncheon meats | 0.04 mg | 4% |
| 4431 | Deli-meat, chicken breast, oven-roasted, sliced | Sausages and Luncheon meats | 0.04 mg | 4% |
| 4432 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 0.04 mg | 4% |
| 4433 | Sweets, sugars, fructose, liquid | Sweets | 0.04 mg | 4% |
| 4434 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 4435 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 0.04 mg | 4% |
| 4436 | Sauce, duck, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 4% |
| 4437 | Deli-meat, corned beef, shaved | Sausages and Luncheon meats | 0.04 mg | 4% |
| 4438 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated | Sausages and Luncheon meats | 0.04 mg | 4% |
| 4439 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 4% |
| 4440 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 0.04 mg | 4% |
| 4441 | Sweets, honey, strained or extracted | Sweets | 0.04 mg | 4% |
| 4442 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 0.04 mg | 4% |
| 4443 | Candies, Skittles | Sweets | 0.04 mg | 4% |
| 4444 | Cheese, cream, fat free | Dairy and Egg Products | 0.04 mg | 4% |
| 4445 | Turkey, tom, breast, meat, roasted | Poultry Products | 0.04 mg | 4% |
| 4446 | Deli-meat, chicken breast, oven-roasted, fat free, sliced | Sausages and Luncheon meats | 0.04 mg | 4% |
| 4447 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 0.04 mg | 4% |
| 4448 | Soup, clam chowder, New England, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 4% |
| 4449 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 0.04 mg | 4% |
| 4450 | Sausage, Bratwurst, pork, raw | Sausages and Luncheon meats | 0.04 mg | 4% |
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