Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 5298 foods.

# Food Category Per 100 g % DV
4401 Turkey, tom, light meat and skin, roasted Poultry Products 0.04 mg 4%
4402 Turkey, tom, light meat only, roasted Poultry Products 0.04 mg 4%
4403 Chicken, broiler, breast, skinless, boneless, meat, raw Poultry Products 0.04 mg 4%
4404 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 0.04 mg 4%
4405 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.04 mg 4%
4406 Lemon, raw, without peel Fruits and fruit juices 0.04 mg 4%
4407 Lemon juice, canned or bottled Fruits and fruit juices 0.04 mg 4%
4408 Orange, california, valencia, raw Fruits and fruit juices 0.04 mg 4%
4409 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 4%
4410 Pork, cured, feet, pickled Pork Products 0.04 mg 4%
4411 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 0.04 mg 4%
4412 Butterbur (fuki), canned Vegetables and Vegetable Products 0.04 mg 4%
4413 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 0.04 mg 4%
4414 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.04 mg 4%
4415 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 0.04 mg 4%
4416 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
4417 Malted milk, natural flavour, powder, with whole milk Beverages 0.04 mg 4%
4418 Malted milk, chocolate flavour, powder, milk whole milk Beverages 0.04 mg 4%
4419 Fish, cod (scrod), atlantic, canned, solids and liquid Finfish and Shellfish Products 0.04 mg 4%
4420 Fish, turbot, european, raw Finfish and Shellfish Products 0.04 mg 4%
4421 Fish, catfish (wolffish), atlantic, baked or broiled Finfish and Shellfish Products 0.04 mg 4%
4422 Cookie, sugar, refrigerated dough Baked Products 0.04 mg 4%
4423 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 0.04 mg 4%
4424 Dessert, frozen, ice cream, strawberry Sweets 0.04 mg 4%
4425 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 0.04 mg 4%
4426 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 0.04 mg 4%
4427 Plant-based beverage, rice, enriched Beverages 0.04 mg 4%
4428 Sausage, smoked, pork, pre-cooked, reduced fat Sausages and Luncheon meats 0.04 mg 4%
4429 Cheese, parmesan, low sodium Dairy and Egg Products 0.04 mg 4%
4430 Sausage, smoked, with cheddar cheese, pre-cooked Sausages and Luncheon meats 0.04 mg 4%
4431 Deli-meat, chicken breast, oven-roasted, sliced Sausages and Luncheon meats 0.04 mg 4%
4432 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 0.04 mg 4%
4433 Sweets, sugars, fructose, liquid Sweets 0.04 mg 4%
4434 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 0.04 mg 4%
4435 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 0.04 mg 4%
4436 Sauce, duck, ready-to-serve Soups, Sauces and Gravies 0.04 mg 4%
4437 Deli-meat, corned beef, shaved Sausages and Luncheon meats 0.04 mg 4%
4438 Sausage, smoked, with cheddar cheese, pre-cooked, reheated Sausages and Luncheon meats 0.04 mg 4%
4439 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.04 mg 4%
4440 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 0.04 mg 4%
4441 Sweets, honey, strained or extracted Sweets 0.04 mg 4%
4442 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 0.04 mg 4%
4443 Candies, Skittles Sweets 0.04 mg 4%
4444 Cheese, cream, fat free Dairy and Egg Products 0.04 mg 4%
4445 Turkey, tom, breast, meat, roasted Poultry Products 0.04 mg 4%
4446 Deli-meat, chicken breast, oven-roasted, fat free, sliced Sausages and Luncheon meats 0.04 mg 4%
4447 Yogourt, goat, vanilla flavoured, with added fibre Dairy and Egg Products 0.04 mg 4%
4448 Soup, clam chowder, New England, ready-to-serve Soups, Sauces and Gravies 0.04 mg 4%
4449 Yogourt, goat, vanilla flavoured Dairy and Egg Products 0.04 mg 4%
4450 Sausage, Bratwurst, pork, raw Sausages and Luncheon meats 0.04 mg 4%

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