The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4351–4400 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4351 | Fish, bass, striped, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 4% |
| 4352 | Fish, burbot (loche), native, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 4% |
| 4353 | Croissant, apple, commercial | Baked Products | 0.04 mg | 4% |
| 4354 | Pie, cherry, commercial, 2 crust | Baked Products | 0.04 mg | 4% |
| 4355 | Snacks, corn-based, extruded, cones, plain | Snacks | 0.04 mg | 4% |
| 4356 | Turkey, all classes, light meat and skin, roasted | Poultry Products | 0.04 mg | 4% |
| 4357 | Turkey, all classes, breast, meat and skin, roasted | Poultry Products | 0.04 mg | 4% |
| 4358 | Turkey, broiler, wing, meat and skin, roasted | Poultry Products | 0.04 mg | 4% |
| 4359 | Turkey, hen, wing, meat and skin, roasted | Poultry Products | 0.04 mg | 4% |
| 4360 | Chicken, broiler, breast, meat and skin, raw | Poultry Products | 0.04 mg | 4% |
| 4361 | Blueberry, frozen, sweetened | Fruits and fruit juices | 0.04 mg | 4% |
| 4362 | Orange, california, navel, raw | Fruits and fruit juices | 0.04 mg | 4% |
| 4363 | Orange, florida, raw | Fruits and fruit juices | 0.04 mg | 4% |
| 4364 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 4% |
| 4365 | Cauliflower, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 4366 | Onion, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 4367 | Limeade, frozen concentrate | Beverages | 0.04 mg | 4% |
| 4368 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 0.04 mg | 4% |
| 4369 | Fish, swordfish, raw | Finfish and Shellfish Products | 0.04 mg | 4% |
| 4370 | Fish, tuna, white, canned with water, drained, salted | Finfish and Shellfish Products | 0.04 mg | 4% |
| 4371 | Fish, tuna, white, canned with water, drained, unsalted | Finfish and Shellfish Products | 0.04 mg | 4% |
| 4372 | Fish, catfish, channel (bullhead), wild, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 4% |
| 4373 | Fish, catfish, channel (bullhead), farmed, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 4% |
| 4374 | Veal, composite cuts, fat, raw | Lamb, Veal and Game | 0.04 mg | 4% |
| 4375 | Pie, vanilla cream, homemade | Baked Products | 0.04 mg | 4% |
| 4376 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.04 mg | 4% |
| 4377 | Chicken, wing, frozen, glazed, barbecue flavour | Poultry Products | 0.04 mg | 4% |
| 4378 | Turkey, hen, wing, meat only, roasted | Poultry Products | 0.04 mg | 4% |
| 4379 | Turkey, all classes, breast, meat only, roasted | Poultry Products | 0.04 mg | 4% |
| 4380 | Chinese dish, sweet and sour chicken, restaurant prepared | Mixed Dishes | 0.04 mg | 4% |
| 4381 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 0.04 mg | 4% |
| 4382 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 0.04 mg | 4% |
| 4383 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 0.04 mg | 4% |
| 4384 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.04 mg | 4% |
| 4385 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 0.04 mg | 4% |
| 4386 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 0.04 mg | 4% |
| 4387 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 0.04 mg | 4% |
| 4388 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 4389 | Chicken, roasting, light meat, raw | Poultry Products | 0.04 mg | 4% |
| 4390 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 4% |
| 4391 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 4% |
| 4392 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 4% |
| 4393 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 0.04 mg | 4% |
| 4394 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 4% |
| 4395 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 4396 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 0.04 mg | 4% |
| 4397 | Fish, halibut, Greenland (turbot), baked or broiled | Finfish and Shellfish Products | 0.04 mg | 4% |
| 4398 | Fish, seatrout (weakfish), mixed species, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 4% |
| 4399 | Cheese, parmesan, shredded | Dairy and Egg Products | 0.04 mg | 4% |
| 4400 | Turkey, broiler, wing, meat and skin, raw | Poultry Products | 0.04 mg | 4% |
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