Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 5298 foods.

# Food Category Per 100 g % DV
4351 Fish, bass, striped, baked or broiled Finfish and Shellfish Products 0.04 mg 4%
4352 Fish, burbot (loche), native, baked or broiled Finfish and Shellfish Products 0.04 mg 4%
4353 Croissant, apple, commercial Baked Products 0.04 mg 4%
4354 Pie, cherry, commercial, 2 crust Baked Products 0.04 mg 4%
4355 Snacks, corn-based, extruded, cones, plain Snacks 0.04 mg 4%
4356 Turkey, all classes, light meat and skin, roasted Poultry Products 0.04 mg 4%
4357 Turkey, all classes, breast, meat and skin, roasted Poultry Products 0.04 mg 4%
4358 Turkey, broiler, wing, meat and skin, roasted Poultry Products 0.04 mg 4%
4359 Turkey, hen, wing, meat and skin, roasted Poultry Products 0.04 mg 4%
4360 Chicken, broiler, breast, meat and skin, raw Poultry Products 0.04 mg 4%
4361 Blueberry, frozen, sweetened Fruits and fruit juices 0.04 mg 4%
4362 Orange, california, navel, raw Fruits and fruit juices 0.04 mg 4%
4363 Orange, florida, raw Fruits and fruit juices 0.04 mg 4%
4364 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.04 mg 4%
4365 Cauliflower, raw Vegetables and Vegetable Products 0.04 mg 4%
4366 Onion, raw Vegetables and Vegetable Products 0.04 mg 4%
4367 Limeade, frozen concentrate Beverages 0.04 mg 4%
4368 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 0.04 mg 4%
4369 Fish, swordfish, raw Finfish and Shellfish Products 0.04 mg 4%
4370 Fish, tuna, white, canned with water, drained, salted Finfish and Shellfish Products 0.04 mg 4%
4371 Fish, tuna, white, canned with water, drained, unsalted Finfish and Shellfish Products 0.04 mg 4%
4372 Fish, catfish, channel (bullhead), wild, baked or broiled Finfish and Shellfish Products 0.04 mg 4%
4373 Fish, catfish, channel (bullhead), farmed, baked or broiled Finfish and Shellfish Products 0.04 mg 4%
4374 Veal, composite cuts, fat, raw Lamb, Veal and Game 0.04 mg 4%
4375 Pie, vanilla cream, homemade Baked Products 0.04 mg 4%
4376 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.04 mg 4%
4377 Chicken, wing, frozen, glazed, barbecue flavour Poultry Products 0.04 mg 4%
4378 Turkey, hen, wing, meat only, roasted Poultry Products 0.04 mg 4%
4379 Turkey, all classes, breast, meat only, roasted Poultry Products 0.04 mg 4%
4380 Chinese dish, sweet and sour chicken, restaurant prepared Mixed Dishes 0.04 mg 4%
4381 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 0.04 mg 4%
4382 Pasta, rice noodles, cooked Cereals, Grains and Pasta 0.04 mg 4%
4383 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.04 mg 4%
4384 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.04 mg 4%
4385 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 0.04 mg 4%
4386 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 0.04 mg 4%
4387 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 0.04 mg 4%
4388 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 0.04 mg 4%
4389 Chicken, roasting, light meat, raw Poultry Products 0.04 mg 4%
4390 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 0.04 mg 4%
4391 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 0.04 mg 4%
4392 Soup, vegetable with beef broth, canned, condensed Soups, Sauces and Gravies 0.04 mg 4%
4393 Grapefruit juice, canned, no added sugar Fruits and fruit juices 0.04 mg 4%
4394 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 4%
4395 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.04 mg 4%
4396 Fish, pompano, florida, raw Finfish and Shellfish Products 0.04 mg 4%
4397 Fish, halibut, Greenland (turbot), baked or broiled Finfish and Shellfish Products 0.04 mg 4%
4398 Fish, seatrout (weakfish), mixed species, baked or broiled Finfish and Shellfish Products 0.04 mg 4%
4399 Cheese, parmesan, shredded Dairy and Egg Products 0.04 mg 4%
4400 Turkey, broiler, wing, meat and skin, raw Poultry Products 0.04 mg 4%

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