The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4301–4350 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4301 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.08 mg | 8% |
| 4302 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.08 mg | 8% |
| 4303 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.08 mg | 8% |
| 4304 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.08 mg | 8% |
| 4305 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.08 mg | 8% |
| 4306 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 0.08 mg | 8% |
| 4307 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.08 mg | 8% |
| 4308 | Arugula, raw | Vegetables and Vegetable Products | 0.08 mg | 8% |
| 4309 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 8% |
| 4310 | Pork, Shoulder breast, boneless, separable lean and fat, raw | Pork Products | 0.08 mg | 8% |
| 4311 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.08 mg | 8% |
| 4312 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 0.08 mg | 8% |
| 4313 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 0.08 mg | 8% |
| 4314 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 0.08 mg | 8% |
| 4315 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 0.08 mg | 8% |
| 4316 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 0.08 mg | 8% |
| 4317 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.08 mg | 8% |
| 4318 | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 8% |
| 4319 | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Pork Products | 0.08 mg | 8% |
| 4320 | Pork, fresh, variety meats and by-products, chitterlings, raw | Pork Products | 0.08 mg | 8% |
| 4321 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 0.08 mg | 8% |
| 4322 | Restaurant, Latino, chicken and rice, entree, prepared | Restaurant Foods | 0.08 mg | 8% |
| 4323 | Fish, tilapia, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 8% |
| 4324 | Fish, tilapia, raw | Finfish and Shellfish Products | 0.07 mg | 8% |
| 4325 | Fish, roughy, orange, raw | Finfish and Shellfish Products | 0.07 mg | 8% |
| 4326 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 0.07 mg | 8% |
| 4327 | Pie crust, standard-type, dry mix | Baked Products | 0.07 mg | 8% |
| 4328 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 0.07 mg | 8% |
| 4329 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.07 mg | 8% |
| 4330 | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered | Lamb, Veal, and Game Products | 0.07 mg | 8% |
| 4331 | Fish, roughy, orange, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 8% |
| 4332 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 0.07 mg | 8% |
| 4333 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.07 mg | 8% |
| 4334 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 8% |
| 4335 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | Beef Products | 0.07 mg | 8% |
| 4336 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 8% |
| 4337 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 0.07 mg | 8% |
| 4338 | Fast foods, biscuit, with egg and bacon | Fast Foods | 0.07 mg | 8% |
| 4339 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 8% |
| 4340 | Beef, ground, 93% lean meat / 7% fat, raw | Beef Products | 0.07 mg | 8% |
| 4341 | Beef, New Zealand, imported, chuck eye roll, separable lean only, raw | Beef Products | 0.07 mg | 8% |
| 4342 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.07 mg | 8% |
| 4343 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.07 mg | 8% |
| 4344 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.07 mg | 8% |
| 4345 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.07 mg | 8% |
| 4346 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 0.07 mg | 8% |
| 4347 | McDONALD'S, Sausage Burrito | Fast Foods | 0.07 mg | 8% |
| 4348 | Fish, salmon, pink, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 8% |
| 4349 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 0.07 mg | 8% |
| 4350 | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | Poultry Products | 0.07 mg | 8% |
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