Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 5298 foods.

# Food Category Per 100 g % DV
4301 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 0.04 mg 4%
4302 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
4303 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
4304 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 0.04 mg 4%
4305 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
4306 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
4307 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.04 mg 4%
4308 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
4309 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.04 mg 4%
4310 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 0.04 mg 4%
4311 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
4312 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
4313 Chicken, broiler, skin, cooked, rotisserie, with seasoning Poultry Products 0.04 mg 4%
4314 Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.04 mg 4%
4315 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 0.04 mg 4%
4316 Turkey, hen, breast, meat only, roasted Poultry Products 0.04 mg 4%
4317 Lemon chicken, restaurant prepared Mixed Dishes 0.04 mg 4%
4318 Salad dressing, honey mustard, fat free Fats and Oils 0.04 mg 4%
4319 Sausage, Knackwurst (Knockwurst), cooked Sausages and Luncheon meats 0.04 mg 4%
4320 Cheese, blue Dairy and Egg Products 0.04 mg 4%
4321 Cheese, cottage, creamed with fruit Dairy and Egg Products 0.04 mg 4%
4322 Cheese, parmesan, dry grated Dairy and Egg Products 0.04 mg 4%
4323 Chicken, broiler, light meat and skin, raw Poultry Products 0.04 mg 4%
4324 Chicken, broiler, light meat, raw Poultry Products 0.04 mg 4%
4325 Turkey, all classes, light meat only, roasted Poultry Products 0.04 mg 4%
4326 Turkey, all classes, wing, meat and skin, roasted Poultry Products 0.04 mg 4%
4327 Turkey, broiler, wing, meat only, roasted Poultry Products 0.04 mg 4%
4328 Turkey, hen, light meat and skin, roasted Poultry Products 0.04 mg 4%
4329 Turkey, hen, light meat only, roasted Poultry Products 0.04 mg 4%
4330 Turkey, hen, breast, meat and skin, roasted Poultry Products 0.04 mg 4%
4331 Soup, chicken noodle, canned, condensed Soups, Sauces and Gravies 0.04 mg 4%
4332 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 0.04 mg 4%
4333 Chicken spread, canned Sausages and Luncheon meats 0.04 mg 4%
4334 Sausage, Knackwurst (knockwurst), raw Sausages and Luncheon meats 0.04 mg 4%
4335 Sausage, ham, pre cooked Sausages and Luncheon meats 0.04 mg 4%
4336 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 0.04 mg 4%
4337 Cranberry orange relish, canned Fruits and fruit juices 0.04 mg 4%
4338 Grape, North American type (slip skin), raw Fruits and fruit juices 0.04 mg 4%
4339 Loquat, raw Fruits and fruit juices 0.04 mg 4%
4340 Pork, jowl, raw Pork Products 0.04 mg 4%
4341 Celtuce, raw Vegetables and Vegetable Products 0.04 mg 4%
4342 Cauliflower, green, boiled Vegetables and Vegetable Products 0.04 mg 4%
4343 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.04 mg 4%
4344 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 0.04 mg 4%
4345 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.04 mg 4%
4346 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 0.04 mg 4%
4347 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 0.04 mg 4%
4348 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 0.04 mg 4%
4349 Fish, pike, northern, native, cooked Finfish and Shellfish Products 0.04 mg 4%
4350 Fish, hake (whiting), mixed species, baked or broiled Finfish and Shellfish Products 0.04 mg 4%

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