The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4301–4350 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4301 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 4302 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 4303 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 4304 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 0.04 mg | 4% |
| 4305 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 4306 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 4307 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 4308 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 4309 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 4310 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 4311 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 4312 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 4313 | Chicken, broiler, skin, cooked, rotisserie, with seasoning | Poultry Products | 0.04 mg | 4% |
| 4314 | Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.04 mg | 4% |
| 4315 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 0.04 mg | 4% |
| 4316 | Turkey, hen, breast, meat only, roasted | Poultry Products | 0.04 mg | 4% |
| 4317 | Lemon chicken, restaurant prepared | Mixed Dishes | 0.04 mg | 4% |
| 4318 | Salad dressing, honey mustard, fat free | Fats and Oils | 0.04 mg | 4% |
| 4319 | Sausage, Knackwurst (Knockwurst), cooked | Sausages and Luncheon meats | 0.04 mg | 4% |
| 4320 | Cheese, blue | Dairy and Egg Products | 0.04 mg | 4% |
| 4321 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 0.04 mg | 4% |
| 4322 | Cheese, parmesan, dry grated | Dairy and Egg Products | 0.04 mg | 4% |
| 4323 | Chicken, broiler, light meat and skin, raw | Poultry Products | 0.04 mg | 4% |
| 4324 | Chicken, broiler, light meat, raw | Poultry Products | 0.04 mg | 4% |
| 4325 | Turkey, all classes, light meat only, roasted | Poultry Products | 0.04 mg | 4% |
| 4326 | Turkey, all classes, wing, meat and skin, roasted | Poultry Products | 0.04 mg | 4% |
| 4327 | Turkey, broiler, wing, meat only, roasted | Poultry Products | 0.04 mg | 4% |
| 4328 | Turkey, hen, light meat and skin, roasted | Poultry Products | 0.04 mg | 4% |
| 4329 | Turkey, hen, light meat only, roasted | Poultry Products | 0.04 mg | 4% |
| 4330 | Turkey, hen, breast, meat and skin, roasted | Poultry Products | 0.04 mg | 4% |
| 4331 | Soup, chicken noodle, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 4% |
| 4332 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.04 mg | 4% |
| 4333 | Chicken spread, canned | Sausages and Luncheon meats | 0.04 mg | 4% |
| 4334 | Sausage, Knackwurst (knockwurst), raw | Sausages and Luncheon meats | 0.04 mg | 4% |
| 4335 | Sausage, ham, pre cooked | Sausages and Luncheon meats | 0.04 mg | 4% |
| 4336 | Apricot, canned halves with skin, extra light syrup, solids and liquid | Fruits and fruit juices | 0.04 mg | 4% |
| 4337 | Cranberry orange relish, canned | Fruits and fruit juices | 0.04 mg | 4% |
| 4338 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 0.04 mg | 4% |
| 4339 | Loquat, raw | Fruits and fruit juices | 0.04 mg | 4% |
| 4340 | Pork, jowl, raw | Pork Products | 0.04 mg | 4% |
| 4341 | Celtuce, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 4342 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 4343 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 4344 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 4345 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 0.04 mg | 4% |
| 4346 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 0.04 mg | 4% |
| 4347 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 0.04 mg | 4% |
| 4348 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 0.04 mg | 4% |
| 4349 | Fish, pike, northern, native, cooked | Finfish and Shellfish Products | 0.04 mg | 4% |
| 4350 | Fish, hake (whiting), mixed species, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 4% |
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