The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4251–4300 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4251 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 4252 | Chicory roots, raw | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 4253 | Burdock root, raw | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 4254 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Beef Products | 0.08 mg | 9% |
| 4255 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 9% |
| 4256 | Beef, ground, patties, frozen, cooked, broiled | Beef Products | 0.08 mg | 9% |
| 4257 | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Meals, Entrees, and Side Dishes | 0.08 mg | 9% |
| 4258 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.08 mg | 9% |
| 4259 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.08 mg | 9% |
| 4260 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.08 mg | 9% |
| 4261 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 4262 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 0.08 mg | 9% |
| 4263 | Pork, fresh, loin, whole, separable lean and fat, cooked, braised | Pork Products | 0.08 mg | 9% |
| 4264 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.08 mg | 9% |
| 4265 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.08 mg | 8% |
| 4266 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 0.08 mg | 8% |
| 4267 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.08 mg | 8% |
| 4268 | Jackfruit, raw | Fruits and Fruit Juices | 0.08 mg | 8% |
| 4269 | Veal, breast, whole, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.08 mg | 8% |
| 4270 | Fish, salmon, sockeye, cooked, dry heat | Finfish and Shellfish Products | 0.08 mg | 8% |
| 4271 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 0.08 mg | 8% |
| 4272 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.08 mg | 8% |
| 4273 | Beverages, Acai berry drink, fortified | Beverages | 0.08 mg | 8% |
| 4274 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter | Poultry Products | 0.08 mg | 8% |
| 4275 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.08 mg | 8% |
| 4276 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.08 mg | 8% |
| 4277 | LEAN POCKETS, Ham N Cheddar | Meals, Entrees, and Side Dishes | 0.08 mg | 8% |
| 4278 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.08 mg | 8% |
| 4279 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 0.08 mg | 8% |
| 4280 | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.08 mg | 8% |
| 4281 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.08 mg | 8% |
| 4282 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.08 mg | 8% |
| 4283 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Beef Products | 0.08 mg | 8% |
| 4284 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked | Beef Products | 0.08 mg | 8% |
| 4285 | Turkey, retail parts, thigh, meat and skin, raw | Poultry Products | 0.08 mg | 8% |
| 4286 | Chicken, broilers or fryers, back, meat and skin, cooked, roasted | Poultry Products | 0.08 mg | 8% |
| 4287 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.08 mg | 8% |
| 4288 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 8% |
| 4289 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 8% |
| 4290 | Fast foods, quesadilla, with chicken | Fast Foods | 0.08 mg | 8% |
| 4291 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.08 mg | 8% |
| 4292 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 8% |
| 4293 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 0.08 mg | 8% |
| 4294 | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | Fast Foods | 0.08 mg | 8% |
| 4295 | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | Fast Foods | 0.08 mg | 8% |
| 4296 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.08 mg | 8% |
| 4297 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 8% |
| 4298 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 8% |
| 4299 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 0.08 mg | 8% |
| 4300 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 0.08 mg | 8% |
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