The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4251–4300 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4251 | Milk, dry, skim, powder, instant | Dairy and Egg Products | 0.04 mg | 5% |
| 4252 | Milk, dry, skim, powder, regular | Dairy and Egg Products | 0.04 mg | 5% |
| 4253 | Chicken, broiler, wing, meat and skin, roasted | Poultry Products | 0.04 mg | 5% |
| 4254 | Chicken, broiler, wing, meat, raw | Poultry Products | 0.04 mg | 5% |
| 4255 | Turkey, all classes, skin and separable fat only, raw | Poultry Products | 0.04 mg | 5% |
| 4256 | Turkey, broiler, light meat and skin, roasted | Poultry Products | 0.04 mg | 5% |
| 4257 | Turkey, broiler, light meat only, roasted | Poultry Products | 0.04 mg | 5% |
| 4258 | Turkey, broiler, breast, meat and skin, roasted | Poultry Products | 0.04 mg | 5% |
| 4259 | Chicken, broiler, skin only, raw | Poultry Products | 0.04 mg | 5% |
| 4260 | Sausage, smoked, pork, pre-cooked | Sausages and Luncheon meats | 0.04 mg | 5% |
| 4261 | Deli-meat, turkey breast, cooked, sliced | Sausages and Luncheon meats | 0.04 mg | 5% |
| 4262 | Melon, cantaloupe, raw | Fruits and fruit juices | 0.04 mg | 5% |
| 4263 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 4264 | Cucumber, raw | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 4265 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 0.04 mg | 5% |
| 4266 | Fish, dolphinfish (mahimahi), raw | Finfish and Shellfish Products | 0.04 mg | 5% |
| 4267 | Fish, rockfish, pacific ocean perch, mixed species, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 5% |
| 4268 | Fish, salmon, chinook (spring), raw | Finfish and Shellfish Products | 0.04 mg | 5% |
| 4269 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 0.04 mg | 5% |
| 4270 | Fish, tilefish, raw | Finfish and Shellfish Products | 0.04 mg | 5% |
| 4271 | Fish, pout, ocean, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 5% |
| 4272 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 0.04 mg | 5% |
| 4273 | Cookie, sugar, refrigerated dough, baked | Baked Products | 0.04 mg | 5% |
| 4274 | Grains, couscous, cooked | Cereals, Grains and Pasta | 0.04 mg | 5% |
| 4275 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 0.04 mg | 5% |
| 4276 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.04 mg | 5% |
| 4277 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 0.04 mg | 5% |
| 4278 | Deli-meat, honey ham, smoked, extra lean, sliced | Sausages and Luncheon meats | 0.04 mg | 5% |
| 4279 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 4280 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 0.04 mg | 5% |
| 4281 | Fish, battered and fried | Finfish and Shellfish Products | 0.04 mg | 5% |
| 4282 | Turkey, all classes, wing, meat only, roasted | Poultry Products | 0.04 mg | 5% |
| 4283 | Potato salad with egg | Mixed Dishes | 0.04 mg | 5% |
| 4284 | Sausage, smoked, honey garlic, pre-cooked | Sausages and Luncheon meats | 0.04 mg | 5% |
| 4285 | Soup, cream, asparagus, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 5% |
| 4286 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 0.04 mg | 5% |
| 4287 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 0.04 mg | 5% |
| 4288 | Candies, bars, Skor | Sweets | 0.04 mg | 4% |
| 4289 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 0.04 mg | 4% |
| 4290 | Grains, arrowroot flour | Cereals, Grains and Pasta | 0.04 mg | 4% |
| 4291 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 0.04 mg | 4% |
| 4292 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.04 mg | 4% |
| 4293 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.04 mg | 4% |
| 4294 | Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared | Sweets | 0.04 mg | 4% |
| 4295 | Fish, inconnu, native, smoked, baked | Finfish and Shellfish Products | 0.04 mg | 4% |
| 4296 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 0.04 mg | 4% |
| 4297 | Beef, fat, cooked | Beef Products | 0.04 mg | 4% |
| 4298 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.04 mg | 4% |
| 4299 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 0.04 mg | 4% |
| 4300 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
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