The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4201–4250 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4201 | Rice noodles, dry | Cereal Grains and Pasta | 0.08 mg | 9% |
| 4202 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.08 mg | 9% |
| 4203 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.08 mg | 9% |
| 4204 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.08 mg | 9% |
| 4205 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.08 mg | 9% |
| 4206 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.08 mg | 9% |
| 4207 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.08 mg | 9% |
| 4208 | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 0.08 mg | 9% |
| 4209 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.08 mg | 9% |
| 4210 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 9% |
| 4211 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 4212 | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Pork Products | 0.08 mg | 9% |
| 4213 | Pork, cured, ham, extra lean and regular, canned, roasted | Pork Products | 0.08 mg | 9% |
| 4214 | Pork, cured, ham, extra lean and regular, canned, unheated | Pork Products | 0.08 mg | 9% |
| 4215 | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Pork Products | 0.08 mg | 9% |
| 4216 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 0.08 mg | 9% |
| 4217 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.08 mg | 9% |
| 4218 | Guava sauce, cooked | Fruits and Fruit Juices | 0.08 mg | 9% |
| 4219 | Sausage, smoked link sausage, pork and beef | Sausages and Luncheon Meats | 0.08 mg | 9% |
| 4220 | Soup, vegetable beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.08 mg | 9% |
| 4221 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.08 mg | 9% |
| 4222 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.08 mg | 9% |
| 4223 | Fish, Salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.08 mg | 9% |
| 4224 | Salmon nuggets, breaded, frozen, heated | Finfish and Shellfish Products | 0.08 mg | 9% |
| 4225 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.08 mg | 9% |
| 4226 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.08 mg | 9% |
| 4227 | Pie, cherry, prepared from recipe | Baked Products | 0.08 mg | 9% |
| 4228 | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.08 mg | 9% |
| 4229 | Chicken, broilers or fryers, thigh, meat only, cooked, stewed | Poultry Products | 0.08 mg | 9% |
| 4230 | Chicken, broilers or fryers, leg, meat only, cooked, stewed | Poultry Products | 0.08 mg | 9% |
| 4231 | Chicken, broilers or fryers, drumstick, meat only, cooked, stewed | Poultry Products | 0.08 mg | 9% |
| 4232 | Egg, yolk, raw, fresh | Dairy and Egg Products | 0.08 mg | 9% |
| 4233 | McDONALD'S, Double Cheeseburger | Fast Foods | 0.08 mg | 9% |
| 4234 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 0.08 mg | 9% |
| 4235 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.08 mg | 9% |
| 4236 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked | Poultry Products | 0.08 mg | 9% |
| 4237 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 0.08 mg | 9% |
| 4238 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.08 mg | 9% |
| 4239 | Chicken, broiler, rotisserie, BBQ, thigh, meat and skin | Poultry Products | 0.08 mg | 9% |
| 4240 | Turkey, whole, meat and skin, raw | Poultry Products | 0.08 mg | 9% |
| 4241 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Poultry Products | 0.08 mg | 9% |
| 4242 | Fast foods, taco with beef, cheese and lettuce, hard shell | Fast Foods | 0.08 mg | 9% |
| 4243 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.08 mg | 9% |
| 4244 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 4245 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 4246 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 4247 | TACO BELL, Original Taco with beef, cheese and lettuce | Fast Foods | 0.08 mg | 9% |
| 4248 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.08 mg | 9% |
| 4249 | Watercress, raw | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 4250 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.08 mg | 9% |
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