Foods high in Copper (Canadian (CNF))
Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
Showing 4201-4250 of 5298 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4201 | Corn pudding , homemade | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 4202 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 4203 | Beef, thymus, braised | Beef Products | 0.04 mg | 5% |
| 4204 | Fish, tuna, yellowfin, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 5% |
| 4205 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 0.04 mg | 5% |
| 4206 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.04 mg | 5% |
| 4207 | Waffle, plain, frozen, ready-to-heat | Baked Products | 0.04 mg | 5% |
| 4208 | Fast foods, entree, salad, vegetable, no dressing, with chicken | Fast Foods | 0.04 mg | 5% |
| 4209 | Orange-strawberry-banana juice | Fruits and fruit juices | 0.04 mg | 5% |
| 4210 | Clementine, raw | Fruits and fruit juices | 0.04 mg | 5% |
| 4211 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.04 mg | 5% |
| 4212 | Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.04 mg | 5% |
| 4213 | Sausage, honey garlic, pork, raw | Sausages and Luncheon meats | 0.04 mg | 5% |
| 4214 | Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat | Sausages and Luncheon meats | 0.04 mg | 5% |
| 4215 | Sausage, spicy beef and roasted red pepper, cooked | Sausages and Luncheon meats | 0.04 mg | 5% |
| 4216 | Soup, beef barley, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.04 mg | 5% |
| 4217 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.04 mg | 5% |
| 4218 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 0.04 mg | 5% |
| 4219 | Chicken pot pie, frozen, prepared | Mixed Dishes | 0.04 mg | 5% |
| 4220 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 4221 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.04 mg | 5% |
| 4222 | Beef, hip, eye of round roast, boneless, lean, raw | Beef Products | 0.04 mg | 5% |
| 4223 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.04 mg | 5% |
| 4224 | Beef, hip, eye of round steak, boneless, lean, raw | Beef Products | 0.04 mg | 5% |
| 4225 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 4226 | Chinese dish, orange chicken, restaurant prepared | Mixed Dishes | 0.04 mg | 5% |
| 4227 | Chicken, broiler, breast, skinless, boneless, meat, grilled | Poultry Products | 0.04 mg | 5% |
| 4228 | Sausage, Oktoberfest, cooked | Sausages and Luncheon meats | 0.04 mg | 5% |
| 4229 | Sausage, smoked, pork, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 0.04 mg | 5% |
| 4230 | Cheese, cheshire | Dairy and Egg Products | 0.04 mg | 5% |
| 4231 | Cheese, colby | Dairy and Egg Products | 0.04 mg | 5% |
| 4232 | Chicken, roasting, light meat, roasted | Poultry Products | 0.04 mg | 5% |
| 4233 | Turkey, broiler, breast, meat only, roasted | Poultry Products | 0.04 mg | 5% |
| 4234 | Turkey, hen, meat and skin, raw | Poultry Products | 0.04 mg | 5% |
| 4235 | Turkey, hen, meat only, raw | Poultry Products | 0.04 mg | 5% |
| 4236 | Turkey, tom, meat and skin, raw | Poultry Products | 0.04 mg | 5% |
| 4237 | Turkey, tom, meat only, raw | Poultry Products | 0.04 mg | 5% |
| 4238 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 0.04 mg | 5% |
| 4239 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 0.04 mg | 5% |
| 4240 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 0.04 mg | 5% |
| 4241 | Tangerine (mandarin), raw | Fruits and fruit juices | 0.04 mg | 5% |
| 4242 | Watermelon, raw | Fruits and fruit juices | 0.04 mg | 5% |
| 4243 | Pork, cured, bacon, raw | Pork Products | 0.04 mg | 5% |
| 4244 | Juice, tomato, canned | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 4245 | Fish, croaker, atlantic, raw | Finfish and Shellfish Products | 0.04 mg | 5% |
| 4246 | Fish, haddock (finnan haddie), smoked | Finfish and Shellfish Products | 0.04 mg | 5% |
| 4247 | Fish, shark (dogfish), mixed species, battered and fried | Finfish and Shellfish Products | 0.04 mg | 5% |
| 4248 | Cake, Boston cream pie, commercial | Baked Products | 0.04 mg | 5% |
| 4249 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 0.04 mg | 5% |
| 4250 | Pie, lemon meringue, homemade | Baked Products | 0.04 mg | 5% |
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