The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4201–4250 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4201 | Corn pudding , homemade | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 4202 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 4203 | Beef, thymus, braised | Beef Products | 0.04 mg | 5% |
| 4204 | Fish, tuna, yellowfin, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 5% |
| 4205 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 0.04 mg | 5% |
| 4206 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.04 mg | 5% |
| 4207 | Waffle, plain, frozen, ready-to-heat | Baked Products | 0.04 mg | 5% |
| 4208 | Fast foods, entree, salad, vegetable, no dressing, with chicken | Fast Foods | 0.04 mg | 5% |
| 4209 | Orange-strawberry-banana juice | Fruits and fruit juices | 0.04 mg | 5% |
| 4210 | Clementine, raw | Fruits and fruit juices | 0.04 mg | 5% |
| 4211 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.04 mg | 5% |
| 4212 | Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.04 mg | 5% |
| 4213 | Sausage, honey garlic, pork, raw | Sausages and Luncheon meats | 0.04 mg | 5% |
| 4214 | Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat | Sausages and Luncheon meats | 0.04 mg | 5% |
| 4215 | Sausage, spicy beef and roasted red pepper, cooked | Sausages and Luncheon meats | 0.04 mg | 5% |
| 4216 | Soup, beef barley, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.04 mg | 5% |
| 4217 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.04 mg | 5% |
| 4218 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 0.04 mg | 5% |
| 4219 | Chicken pot pie, frozen, prepared | Mixed Dishes | 0.04 mg | 5% |
| 4220 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 4221 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.04 mg | 5% |
| 4222 | Beef, hip, eye of round roast, boneless, lean, raw | Beef Products | 0.04 mg | 5% |
| 4223 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.04 mg | 5% |
| 4224 | Beef, hip, eye of round steak, boneless, lean, raw | Beef Products | 0.04 mg | 5% |
| 4225 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 4226 | Chinese dish, orange chicken, restaurant prepared | Mixed Dishes | 0.04 mg | 5% |
| 4227 | Chicken, broiler, breast, skinless, boneless, meat, grilled | Poultry Products | 0.04 mg | 5% |
| 4228 | Sausage, Oktoberfest, cooked | Sausages and Luncheon meats | 0.04 mg | 5% |
| 4229 | Sausage, smoked, pork, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 0.04 mg | 5% |
| 4230 | Cheese, cheshire | Dairy and Egg Products | 0.04 mg | 5% |
| 4231 | Cheese, colby | Dairy and Egg Products | 0.04 mg | 5% |
| 4232 | Chicken, roasting, light meat, roasted | Poultry Products | 0.04 mg | 5% |
| 4233 | Turkey, broiler, breast, meat only, roasted | Poultry Products | 0.04 mg | 5% |
| 4234 | Turkey, hen, meat and skin, raw | Poultry Products | 0.04 mg | 5% |
| 4235 | Turkey, hen, meat only, raw | Poultry Products | 0.04 mg | 5% |
| 4236 | Turkey, tom, meat and skin, raw | Poultry Products | 0.04 mg | 5% |
| 4237 | Turkey, tom, meat only, raw | Poultry Products | 0.04 mg | 5% |
| 4238 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 0.04 mg | 5% |
| 4239 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 0.04 mg | 5% |
| 4240 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 0.04 mg | 5% |
| 4241 | Tangerine (mandarin), raw | Fruits and fruit juices | 0.04 mg | 5% |
| 4242 | Watermelon, raw | Fruits and fruit juices | 0.04 mg | 5% |
| 4243 | Pork, cured, bacon, raw | Pork Products | 0.04 mg | 5% |
| 4244 | Juice, tomato, canned | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 4245 | Fish, croaker, atlantic, raw | Finfish and Shellfish Products | 0.04 mg | 5% |
| 4246 | Fish, haddock (finnan haddie), smoked | Finfish and Shellfish Products | 0.04 mg | 5% |
| 4247 | Fish, shark (dogfish), mixed species, battered and fried | Finfish and Shellfish Products | 0.04 mg | 5% |
| 4248 | Cake, Boston cream pie, commercial | Baked Products | 0.04 mg | 5% |
| 4249 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 0.04 mg | 5% |
| 4250 | Pie, lemon meringue, homemade | Baked Products | 0.04 mg | 5% |
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