The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4151–4200 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4151 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 4152 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 4153 | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta | Restaurant Foods | 0.08 mg | 9% |
| 4154 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 0.08 mg | 9% |
| 4155 | Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.08 mg | 9% |
| 4156 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.08 mg | 9% |
| 4157 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.08 mg | 9% |
| 4158 | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Beef Products | 0.08 mg | 9% |
| 4159 | Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 0.08 mg | 9% |
| 4160 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 0.08 mg | 9% |
| 4161 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 0.08 mg | 9% |
| 4162 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.08 mg | 9% |
| 4163 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.08 mg | 9% |
| 4164 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.08 mg | 9% |
| 4165 | Tomatillos, raw | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 4166 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 0.08 mg | 9% |
| 4167 | Pork, fresh, loin, whole, separable lean only, cooked, braised | Pork Products | 0.08 mg | 9% |
| 4168 | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Pork Products | 0.08 mg | 9% |
| 4169 | Pork, cured, ham, whole, separable lean only, unheated | Pork Products | 0.08 mg | 9% |
| 4170 | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | Pork Products | 0.08 mg | 9% |
| 4171 | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Pork Products | 0.08 mg | 9% |
| 4172 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 0.08 mg | 9% |
| 4173 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 0.08 mg | 9% |
| 4174 | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried | Beef Products | 0.08 mg | 9% |
| 4175 | Mollusks, scallop, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 0.08 mg | 9% |
| 4176 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.08 mg | 9% |
| 4177 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.08 mg | 9% |
| 4178 | Bananas, raw | Fruits and Fruit Juices | 0.08 mg | 9% |
| 4179 | Fish, pompano, florida, cooked, dry heat | Finfish and Shellfish Products | 0.08 mg | 9% |
| 4180 | Fish, herring, Pacific, raw | Finfish and Shellfish Products | 0.08 mg | 9% |
| 4181 | Egg, whole, cooked, fried | Dairy and Egg Products | 0.08 mg | 9% |
| 4182 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 9% |
| 4183 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 0.08 mg | 9% |
| 4184 | Cake, angelfood, commercially prepared | Baked Products | 0.08 mg | 9% |
| 4185 | McDONALD'S, Sausage Biscuit with Egg | Fast Foods | 0.08 mg | 9% |
| 4186 | Beef, ground, 95% lean meat / 5% fat, raw | Beef Products | 0.08 mg | 9% |
| 4187 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 9% |
| 4188 | Apricots, raw | Fruits and Fruit Juices | 0.08 mg | 9% |
| 4189 | Frankfurter, chicken | Sausages and Luncheon Meats | 0.08 mg | 9% |
| 4190 | Turkey, young hen, skin only, cooked, roasted | Poultry Products | 0.08 mg | 9% |
| 4191 | Babyfood, juice, apple and grape | Baby Foods | 0.08 mg | 9% |
| 4192 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.08 mg | 9% |
| 4193 | Fast Foods, Fried Chicken, Skin and breading from all pieces | Fast Foods | 0.08 mg | 9% |
| 4194 | KFC, Popcorn Chicken | Fast Foods | 0.08 mg | 9% |
| 4195 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 0.08 mg | 9% |
| 4196 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.08 mg | 9% |
| 4197 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 4198 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 4199 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 4200 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.08 mg | 9% |
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