The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 4151–4200 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4151 | Fish, salmon, atlantic, farmed, raw | Finfish and Shellfish Products | 0.04 mg | 5% |
| 4152 | Lamb, New Zealand, composite cuts, fat, raw | Lamb, Veal and Game | 0.04 mg | 5% |
| 4153 | Sweets, syrups, table blends, pancake, with 2% maple | Sweets | 0.04 mg | 5% |
| 4154 | Fast foods, breakfast, biscuit with egg | Fast Foods | 0.04 mg | 5% |
| 4155 | Fast foods, entree, fish fillet, battered or breaded, fried | Fast Foods | 0.04 mg | 5% |
| 4156 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 4157 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 4158 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 4159 | Dessert, pudding, rice, with raisins, homemade | Sweets | 0.04 mg | 5% |
| 4160 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 0.04 mg | 5% |
| 4161 | Fish, trout, brook, raw | Finfish and Shellfish Products | 0.04 mg | 5% |
| 4162 | Sausage, breakfast links or rounds, beef, raw | Sausages and Luncheon meats | 0.04 mg | 5% |
| 4163 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 0.04 mg | 5% |
| 4164 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 5% |
| 4165 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 0.04 mg | 5% |
| 4166 | Candied foods, pineapple | Sweets | 0.04 mg | 5% |
| 4167 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 0.04 mg | 5% |
| 4168 | Turkey, tom, wing, meat, roasted | Poultry Products | 0.04 mg | 5% |
| 4169 | Beef, loin, strip loin (new york) steak, boneless, lean, raw | Beef Products | 0.04 mg | 5% |
| 4170 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 0.04 mg | 5% |
| 4171 | Dumpling, plain | Baked Products | 0.04 mg | 5% |
| 4172 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 0.04 mg | 5% |
| 4173 | Chinese dish, chicken and vegetables, restaurant prepared | Mixed Dishes | 0.04 mg | 5% |
| 4174 | Chicken, broiler, breast, skinless, boneless, meat, braised | Poultry Products | 0.04 mg | 5% |
| 4175 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 0.04 mg | 5% |
| 4176 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 0.04 mg | 5% |
| 4177 | Chicken, broiler, light meat and skin, stewed | Poultry Products | 0.04 mg | 5% |
| 4178 | Chicken, broiler, light meat, stewed | Poultry Products | 0.04 mg | 5% |
| 4179 | Guinea, meat only, raw | Poultry Products | 0.04 mg | 5% |
| 4180 | Turkey, broiler, meat and skin, raw | Poultry Products | 0.04 mg | 5% |
| 4181 | Chicken, broiler, breast, meat and skin, stewed | Poultry Products | 0.04 mg | 5% |
| 4182 | Deli-meat, bologna (baloney), chicken | Sausages and Luncheon meats | 0.04 mg | 5% |
| 4183 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 0.04 mg | 5% |
| 4184 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 0.04 mg | 5% |
| 4185 | Orange juice, raw | Fruits and fruit juices | 0.04 mg | 5% |
| 4186 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 5% |
| 4187 | Pork, cured, fat, unheated | Pork Products | 0.04 mg | 5% |
| 4188 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 4189 | Fish, milkfish (awa), baked or broiled | Finfish and Shellfish Products | 0.04 mg | 5% |
| 4190 | Veal, composite cuts, fat, cooked | Lamb, Veal and Game | 0.04 mg | 5% |
| 4191 | Cheese, swiss (emmental) | Dairy and Egg Products | 0.04 mg | 5% |
| 4192 | Guinea, meat and skin, raw | Poultry Products | 0.04 mg | 5% |
| 4193 | Turkey, all classes, meat and skin, raw | Poultry Products | 0.04 mg | 5% |
| 4194 | Turkey, all classes, meat only, raw | Poultry Products | 0.04 mg | 5% |
| 4195 | Turkey, tom, wing, meat and skin, roasted | Poultry Products | 0.04 mg | 5% |
| 4196 | Chicken, broiler, breast, meat, stewed | Poultry Products | 0.04 mg | 5% |
| 4197 | Sausage, Bratwurst, pork, cooked | Sausages and Luncheon meats | 0.04 mg | 5% |
| 4198 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 4199 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 4200 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 5% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.