Foods high in Copper (Canadian (CNF))
Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
Showing 4151-4200 of 5298 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4151 | Fish, salmon, atlantic, farmed, raw | Finfish and Shellfish Products | 0.04 mg | 5% |
| 4152 | Lamb, New Zealand, composite cuts, fat, raw | Lamb, Veal and Game | 0.04 mg | 5% |
| 4153 | Sweets, syrups, table blends, pancake, with 2% maple | Sweets | 0.04 mg | 5% |
| 4154 | Fast foods, breakfast, biscuit with egg | Fast Foods | 0.04 mg | 5% |
| 4155 | Fast foods, entree, fish fillet, battered or breaded, fried | Fast Foods | 0.04 mg | 5% |
| 4156 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 4157 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 4158 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 4159 | Dessert, pudding, rice, with raisins, homemade | Sweets | 0.04 mg | 5% |
| 4160 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 0.04 mg | 5% |
| 4161 | Fish, trout, brook, raw | Finfish and Shellfish Products | 0.04 mg | 5% |
| 4162 | Sausage, breakfast links or rounds, beef, raw | Sausages and Luncheon meats | 0.04 mg | 5% |
| 4163 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 0.04 mg | 5% |
| 4164 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 5% |
| 4165 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 0.04 mg | 5% |
| 4166 | Candied foods, pineapple | Sweets | 0.04 mg | 5% |
| 4167 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 0.04 mg | 5% |
| 4168 | Turkey, tom, wing, meat, roasted | Poultry Products | 0.04 mg | 5% |
| 4169 | Beef, loin, strip loin (new york) steak, boneless, lean, raw | Beef Products | 0.04 mg | 5% |
| 4170 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 0.04 mg | 5% |
| 4171 | Dumpling, plain | Baked Products | 0.04 mg | 5% |
| 4172 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 0.04 mg | 5% |
| 4173 | Chinese dish, chicken and vegetables, restaurant prepared | Mixed Dishes | 0.04 mg | 5% |
| 4174 | Chicken, broiler, breast, skinless, boneless, meat, braised | Poultry Products | 0.04 mg | 5% |
| 4175 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 0.04 mg | 5% |
| 4176 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 0.04 mg | 5% |
| 4177 | Chicken, broiler, light meat and skin, stewed | Poultry Products | 0.04 mg | 5% |
| 4178 | Chicken, broiler, light meat, stewed | Poultry Products | 0.04 mg | 5% |
| 4179 | Guinea, meat only, raw | Poultry Products | 0.04 mg | 5% |
| 4180 | Turkey, broiler, meat and skin, raw | Poultry Products | 0.04 mg | 5% |
| 4181 | Chicken, broiler, breast, meat and skin, stewed | Poultry Products | 0.04 mg | 5% |
| 4182 | Deli-meat, bologna (baloney), chicken | Sausages and Luncheon meats | 0.04 mg | 5% |
| 4183 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 0.04 mg | 5% |
| 4184 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 0.04 mg | 5% |
| 4185 | Orange juice, raw | Fruits and fruit juices | 0.04 mg | 5% |
| 4186 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 5% |
| 4187 | Pork, cured, fat, unheated | Pork Products | 0.04 mg | 5% |
| 4188 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 4189 | Fish, milkfish (awa), baked or broiled | Finfish and Shellfish Products | 0.04 mg | 5% |
| 4190 | Veal, composite cuts, fat, cooked | Lamb, Veal and Game | 0.04 mg | 5% |
| 4191 | Cheese, swiss (emmental) | Dairy and Egg Products | 0.04 mg | 5% |
| 4192 | Guinea, meat and skin, raw | Poultry Products | 0.04 mg | 5% |
| 4193 | Turkey, all classes, meat and skin, raw | Poultry Products | 0.04 mg | 5% |
| 4194 | Turkey, all classes, meat only, raw | Poultry Products | 0.04 mg | 5% |
| 4195 | Turkey, tom, wing, meat and skin, roasted | Poultry Products | 0.04 mg | 5% |
| 4196 | Chicken, broiler, breast, meat, stewed | Poultry Products | 0.04 mg | 5% |
| 4197 | Sausage, Bratwurst, pork, cooked | Sausages and Luncheon meats | 0.04 mg | 5% |
| 4198 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 4199 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 4200 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 5% |
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