The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4101–4150 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4101 | Prickly pears, raw | Fruits and Fruit Juices | 0.08 mg | 9% |
| 4102 | Babyfood, meat, beef with vegetables, toddler | Baby Foods | 0.08 mg | 9% |
| 4103 | Bologna, beef and pork, low fat | Sausages and Luncheon Meats | 0.08 mg | 9% |
| 4104 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 0.08 mg | 9% |
| 4105 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 0.08 mg | 9% |
| 4106 | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked | Beef Products | 0.08 mg | 9% |
| 4107 | Beef, New Zealand, imported, inside, raw | Beef Products | 0.08 mg | 9% |
| 4108 | Game meat, moose, cooked, roasted | Lamb, Veal, and Game Products | 0.08 mg | 9% |
| 4109 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 0.08 mg | 9% |
| 4110 | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | Beef Products | 0.08 mg | 9% |
| 4111 | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | Beef Products | 0.08 mg | 9% |
| 4112 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 9% |
| 4113 | Cereals, farina, unenriched, dry | Breakfast Cereals | 0.08 mg | 9% |
| 4114 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 0.08 mg | 9% |
| 4115 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.08 mg | 9% |
| 4116 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 0.08 mg | 9% |
| 4117 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.08 mg | 9% |
| 4118 | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked | Beef Products | 0.08 mg | 9% |
| 4119 | Pastrami, beef, 98% fat-free | Sausages and Luncheon Meats | 0.08 mg | 9% |
| 4120 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted | Poultry Products | 0.08 mg | 9% |
| 4121 | Veal, variety meats and by-products, thymus, raw | Lamb, Veal, and Game Products | 0.08 mg | 9% |
| 4122 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.08 mg | 9% |
| 4123 | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Poultry Products | 0.08 mg | 9% |
| 4124 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 0.08 mg | 9% |
| 4125 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.08 mg | 9% |
| 4126 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.08 mg | 9% |
| 4127 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.08 mg | 9% |
| 4128 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 0.08 mg | 9% |
| 4129 | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | Fast Foods | 0.08 mg | 9% |
| 4130 | McDONALD'S, Sausage McGRIDDLES | Fast Foods | 0.08 mg | 9% |
| 4131 | Fast foods, griddle cake sandwich, sausage | Fast Foods | 0.08 mg | 9% |
| 4132 | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Fast Foods | 0.08 mg | 9% |
| 4133 | Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.08 mg | 9% |
| 4134 | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | Beef Products | 0.08 mg | 9% |
| 4135 | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | Beef Products | 0.08 mg | 9% |
| 4136 | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Beef Products | 0.08 mg | 9% |
| 4137 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 0.08 mg | 9% |
| 4138 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.08 mg | 9% |
| 4139 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked | Poultry Products | 0.08 mg | 9% |
| 4140 | Turkey, whole, meat only, raw | Poultry Products | 0.08 mg | 9% |
| 4141 | Chicken, broilers or fryers, skin only, cooked, fried, flour | Poultry Products | 0.08 mg | 9% |
| 4142 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 0.08 mg | 9% |
| 4143 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.08 mg | 9% |
| 4144 | Turkey, retail parts, drumstick, meat and skin, raw | Poultry Products | 0.08 mg | 9% |
| 4145 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 0.08 mg | 9% |
| 4146 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.08 mg | 9% |
| 4147 | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked | Fast Foods | 0.08 mg | 9% |
| 4148 | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Fast Foods | 0.08 mg | 9% |
| 4149 | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Fast Foods | 0.08 mg | 9% |
| 4150 | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.08 mg | 9% |
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