Foods high in Copper (Canadian (CNF))
Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
Showing 4101-4150 of 5298 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4101 | Zucchini, battered and fried | Mixed Dishes | 0.05 mg | 5% |
| 4102 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 0.05 mg | 5% |
| 4103 | Pork, cured, bacon, reduced sodium, raw | Pork Products | 0.05 mg | 5% |
| 4104 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.05 mg | 5% |
| 4105 | Babyfood, dessert, jarred, fruit | Babyfoods | 0.05 mg | 5% |
| 4106 | Dessert, egg custard, dry mix, unprepared | Sweets | 0.05 mg | 5% |
| 4107 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 4108 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.05 mg | 5% |
| 4109 | Pork/ham/chicken, canned, reduced sodium | Sausages and Luncheon meats | 0.05 mg | 5% |
| 4110 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 0.05 mg | 5% |
| 4111 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 0.05 mg | 5% |
| 4112 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 4113 | General Tao (Tso) chicken | Mixed Dishes | 0.05 mg | 5% |
| 4114 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 0.05 mg | 5% |
| 4115 | Milk, fluid, sheep, whole | Dairy and Egg Products | 0.05 mg | 5% |
| 4116 | Chicken, broiler, wing, meat and skin, stewed | Poultry Products | 0.05 mg | 5% |
| 4117 | Pheasant, breast, meat only, raw | Poultry Products | 0.05 mg | 5% |
| 4118 | Poultry food products, chicken, flaked, canned, deboned with broth | Poultry Products | 0.05 mg | 5% |
| 4119 | Chicken, broiler, skin only, stewed | Poultry Products | 0.05 mg | 5% |
| 4120 | Poultry food products, chicken, canned, flaked | Poultry Products | 0.05 mg | 5% |
| 4121 | Sausage, breakfast links or rounds, pork, raw | Sausages and Luncheon meats | 0.05 mg | 5% |
| 4122 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.05 mg | 5% |
| 4123 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 0.05 mg | 5% |
| 4124 | Pork, intestine (chitterlings), simmered | Pork Products | 0.05 mg | 5% |
| 4125 | Collards, raw | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 4126 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 4127 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 4128 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 4129 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 4130 | Carrot juice, canned | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 4131 | Fish, snapper, mixed species, baked or broiled | Finfish and Shellfish Products | 0.05 mg | 5% |
| 4132 | Fish, spot, raw | Finfish and Shellfish Products | 0.05 mg | 5% |
| 4133 | Fish, swordfish, baked or broiled | Finfish and Shellfish Products | 0.05 mg | 5% |
| 4134 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 0.05 mg | 5% |
| 4135 | Pie, apple, commercial, 2 crust | Baked Products | 0.05 mg | 5% |
| 4136 | Pie, blueberry, commercial, 2 crust | Baked Products | 0.05 mg | 5% |
| 4137 | Turkey, broiler, meat only, raw | Poultry Products | 0.04 mg | 5% |
| 4138 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.04 mg | 5% |
| 4139 | Papaya, raw | Fruits and fruit juices | 0.04 mg | 5% |
| 4140 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 0.04 mg | 5% |
| 4141 | Orange, all commercial varieties, raw | Fruits and fruit juices | 0.04 mg | 5% |
| 4142 | Carrot, raw | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 4143 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 4144 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 4145 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 0.04 mg | 5% |
| 4146 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 0.04 mg | 5% |
| 4147 | Drink, lemonade flavour, vitamin C added, powder | Beverages | 0.04 mg | 5% |
| 4148 | Juice drink, pineapple and grapefruit, vitamin C added, canned | Beverages | 0.04 mg | 5% |
| 4149 | Fish, grouper, mixed species, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 5% |
| 4150 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 0.04 mg | 5% |
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