The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4101–4150 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4101 | Zucchini, battered and fried | Mixed Dishes | 0.05 mg | 5% |
| 4102 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 0.05 mg | 5% |
| 4103 | Pork, cured, bacon, reduced sodium, raw | Pork Products | 0.05 mg | 5% |
| 4104 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.05 mg | 5% |
| 4105 | Babyfood, dessert, jarred, fruit | Babyfoods | 0.05 mg | 5% |
| 4106 | Dessert, egg custard, dry mix, unprepared | Sweets | 0.05 mg | 5% |
| 4107 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 4108 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.05 mg | 5% |
| 4109 | Pork/ham/chicken, canned, reduced sodium | Sausages and Luncheon meats | 0.05 mg | 5% |
| 4110 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 0.05 mg | 5% |
| 4111 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 0.05 mg | 5% |
| 4112 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 4113 | General Tao (Tso) chicken | Mixed Dishes | 0.05 mg | 5% |
| 4114 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 0.05 mg | 5% |
| 4115 | Milk, fluid, sheep, whole | Dairy and Egg Products | 0.05 mg | 5% |
| 4116 | Chicken, broiler, wing, meat and skin, stewed | Poultry Products | 0.05 mg | 5% |
| 4117 | Pheasant, breast, meat only, raw | Poultry Products | 0.05 mg | 5% |
| 4118 | Poultry food products, chicken, flaked, canned, deboned with broth | Poultry Products | 0.05 mg | 5% |
| 4119 | Chicken, broiler, skin only, stewed | Poultry Products | 0.05 mg | 5% |
| 4120 | Poultry food products, chicken, canned, flaked | Poultry Products | 0.05 mg | 5% |
| 4121 | Sausage, breakfast links or rounds, pork, raw | Sausages and Luncheon meats | 0.05 mg | 5% |
| 4122 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.05 mg | 5% |
| 4123 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 0.05 mg | 5% |
| 4124 | Pork, intestine (chitterlings), simmered | Pork Products | 0.05 mg | 5% |
| 4125 | Collards, raw | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 4126 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 4127 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 4128 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 4129 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 4130 | Carrot juice, canned | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 4131 | Fish, snapper, mixed species, baked or broiled | Finfish and Shellfish Products | 0.05 mg | 5% |
| 4132 | Fish, spot, raw | Finfish and Shellfish Products | 0.05 mg | 5% |
| 4133 | Fish, swordfish, baked or broiled | Finfish and Shellfish Products | 0.05 mg | 5% |
| 4134 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 0.05 mg | 5% |
| 4135 | Pie, apple, commercial, 2 crust | Baked Products | 0.05 mg | 5% |
| 4136 | Pie, blueberry, commercial, 2 crust | Baked Products | 0.05 mg | 5% |
| 4137 | Turkey, broiler, meat only, raw | Poultry Products | 0.04 mg | 5% |
| 4138 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.04 mg | 5% |
| 4139 | Papaya, raw | Fruits and fruit juices | 0.04 mg | 5% |
| 4140 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 0.04 mg | 5% |
| 4141 | Orange, all commercial varieties, raw | Fruits and fruit juices | 0.04 mg | 5% |
| 4142 | Carrot, raw | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 4143 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 4144 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 4145 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 0.04 mg | 5% |
| 4146 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 0.04 mg | 5% |
| 4147 | Drink, lemonade flavour, vitamin C added, powder | Beverages | 0.04 mg | 5% |
| 4148 | Juice drink, pineapple and grapefruit, vitamin C added, canned | Beverages | 0.04 mg | 5% |
| 4149 | Fish, grouper, mixed species, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 5% |
| 4150 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 0.04 mg | 5% |
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