The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4051–4100 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4051 | Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave | Poultry Products | 0.05 mg | 5% |
| 4052 | Bar, milk and cereal | Baked Products | 0.05 mg | 5% |
| 4053 | Chinese dish, beef and vegetable, restaurant prepared | Mixed Dishes | 0.05 mg | 5% |
| 4054 | Ham, flaked, canned | Sausages and Luncheon meats | 0.05 mg | 5% |
| 4055 | Beverage, protein powder, whey based, powder | Beverages | 0.05 mg | 5% |
| 4056 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 0.05 mg | 5% |
| 4057 | Chicken, broiler, thigh, meat, braised | Poultry Products | 0.05 mg | 5% |
| 4058 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.05 mg | 5% |
| 4059 | Fast foods, breakfast, french toast with butter | Fast Foods | 0.05 mg | 5% |
| 4060 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.05 mg | 5% |
| 4061 | Beef, hip, inside (top) round roast, boneless, lean, raw | Beef Products | 0.05 mg | 5% |
| 4062 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.05 mg | 5% |
| 4063 | Beef, hip, inside (top) round steak, boneless, lean, raw | Beef Products | 0.05 mg | 5% |
| 4064 | Sausage, breakfast links or rounds, pork, pre-cooked, reheated | Sausages and Luncheon meats | 0.05 mg | 5% |
| 4065 | Chicken, broiler, thigh, meat and skin, braised | Poultry Products | 0.05 mg | 5% |
| 4066 | Sausage, smoked, pork, pre-cooked, reheated | Sausages and Luncheon meats | 0.05 mg | 5% |
| 4067 | Sausage, smoked, honey garlic, pre-cooked, reheated | Sausages and Luncheon meats | 0.05 mg | 5% |
| 4068 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 0.05 mg | 5% |
| 4069 | Chicken, broiler, meat and skin, raw | Poultry Products | 0.05 mg | 5% |
| 4070 | Soup, beef and vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.05 mg | 5% |
| 4071 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 0.05 mg | 5% |
| 4072 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 0.05 mg | 5% |
| 4073 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 5% |
| 4074 | Pummelo, raw | Fruits and fruit juices | 0.05 mg | 5% |
| 4075 | Strawberry, raw | Fruits and fruit juices | 0.05 mg | 5% |
| 4076 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 4077 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 4078 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 4079 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 4080 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 4081 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 4082 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 4083 | Beef, thymus, raw | Beef Products | 0.05 mg | 5% |
| 4084 | Hot chocolate, mix, powder, prepared with water | Beverages | 0.05 mg | 5% |
| 4085 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 0.05 mg | 5% |
| 4086 | Chicken, broiler, wing, meat, stewed | Poultry Products | 0.05 mg | 5% |
| 4087 | Chicken, broiler, back, meat and skin, raw | Poultry Products | 0.05 mg | 5% |
| 4088 | Sausage, Italian, pork, cooked | Sausages and Luncheon meats | 0.05 mg | 5% |
| 4089 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 0.05 mg | 5% |
| 4090 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 4091 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 4092 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 4093 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 4094 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 4095 | Fish, turbot, european, baked or broiled | Finfish and Shellfish Products | 0.05 mg | 5% |
| 4096 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 0.05 mg | 5% |
| 4097 | Pie, fried, cherry | Baked Products | 0.05 mg | 5% |
| 4098 | Pie, fried, lemon | Baked Products | 0.05 mg | 5% |
| 4099 | Sweets, sugar, brown | Sweets | 0.05 mg | 5% |
| 4100 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 0.05 mg | 5% |
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