Foods high in Copper (Canadian (CNF))
Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
Showing 4051-4100 of 5298 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4051 | Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave | Poultry Products | 0.05 mg | 5% |
| 4052 | Bar, milk and cereal | Baked Products | 0.05 mg | 5% |
| 4053 | Chinese dish, beef and vegetable, restaurant prepared | Mixed Dishes | 0.05 mg | 5% |
| 4054 | Ham, flaked, canned | Sausages and Luncheon meats | 0.05 mg | 5% |
| 4055 | Beverage, protein powder, whey based, powder | Beverages | 0.05 mg | 5% |
| 4056 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 0.05 mg | 5% |
| 4057 | Chicken, broiler, thigh, meat, braised | Poultry Products | 0.05 mg | 5% |
| 4058 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.05 mg | 5% |
| 4059 | Fast foods, breakfast, french toast with butter | Fast Foods | 0.05 mg | 5% |
| 4060 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.05 mg | 5% |
| 4061 | Beef, hip, inside (top) round roast, boneless, lean, raw | Beef Products | 0.05 mg | 5% |
| 4062 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.05 mg | 5% |
| 4063 | Beef, hip, inside (top) round steak, boneless, lean, raw | Beef Products | 0.05 mg | 5% |
| 4064 | Sausage, breakfast links or rounds, pork, pre-cooked, reheated | Sausages and Luncheon meats | 0.05 mg | 5% |
| 4065 | Chicken, broiler, thigh, meat and skin, braised | Poultry Products | 0.05 mg | 5% |
| 4066 | Sausage, smoked, pork, pre-cooked, reheated | Sausages and Luncheon meats | 0.05 mg | 5% |
| 4067 | Sausage, smoked, honey garlic, pre-cooked, reheated | Sausages and Luncheon meats | 0.05 mg | 5% |
| 4068 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 0.05 mg | 5% |
| 4069 | Chicken, broiler, meat and skin, raw | Poultry Products | 0.05 mg | 5% |
| 4070 | Soup, beef and vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.05 mg | 5% |
| 4071 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 0.05 mg | 5% |
| 4072 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 0.05 mg | 5% |
| 4073 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 5% |
| 4074 | Pummelo, raw | Fruits and fruit juices | 0.05 mg | 5% |
| 4075 | Strawberry, raw | Fruits and fruit juices | 0.05 mg | 5% |
| 4076 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 4077 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 4078 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 4079 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 4080 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 4081 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 4082 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 4083 | Beef, thymus, raw | Beef Products | 0.05 mg | 5% |
| 4084 | Hot chocolate, mix, powder, prepared with water | Beverages | 0.05 mg | 5% |
| 4085 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 0.05 mg | 5% |
| 4086 | Chicken, broiler, wing, meat, stewed | Poultry Products | 0.05 mg | 5% |
| 4087 | Chicken, broiler, back, meat and skin, raw | Poultry Products | 0.05 mg | 5% |
| 4088 | Sausage, Italian, pork, cooked | Sausages and Luncheon meats | 0.05 mg | 5% |
| 4089 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 0.05 mg | 5% |
| 4090 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 4091 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 4092 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 4093 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 4094 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 4095 | Fish, turbot, european, baked or broiled | Finfish and Shellfish Products | 0.05 mg | 5% |
| 4096 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 0.05 mg | 5% |
| 4097 | Pie, fried, cherry | Baked Products | 0.05 mg | 5% |
| 4098 | Pie, fried, lemon | Baked Products | 0.05 mg | 5% |
| 4099 | Sweets, sugar, brown | Sweets | 0.05 mg | 5% |
| 4100 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 0.05 mg | 5% |
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