The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4001–4050 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4001 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 0.08 mg | 9% |
| 4002 | SUBWAY, roast beef sub on white bread with lettuce and tomato | Fast Foods | 0.08 mg | 9% |
| 4003 | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Fast Foods | 0.08 mg | 9% |
| 4004 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 0.08 mg | 9% |
| 4005 | Fast food, biscuit | Fast Foods | 0.08 mg | 9% |
| 4006 | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | Fast Foods | 0.08 mg | 9% |
| 4007 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 0.08 mg | 9% |
| 4008 | Babyfood, carrots, toddler | Baby Foods | 0.08 mg | 9% |
| 4009 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.08 mg | 9% |
| 4010 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 0.08 mg | 9% |
| 4011 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.08 mg | 9% |
| 4012 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.08 mg | 9% |
| 4013 | Eggplant, raw | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 4014 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.08 mg | 9% |
| 4015 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 0.08 mg | 9% |
| 4016 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.08 mg | 9% |
| 4017 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.08 mg | 9% |
| 4018 | Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.08 mg | 9% |
| 4019 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 0.08 mg | 9% |
| 4020 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | Pork Products | 0.08 mg | 9% |
| 4021 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 0.08 mg | 9% |
| 4022 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 0.08 mg | 9% |
| 4023 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.08 mg | 9% |
| 4024 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 0.08 mg | 9% |
| 4025 | Croissants, butter | Baked Products | 0.08 mg | 9% |
| 4026 | Bread, boston brown, canned | Baked Products | 0.08 mg | 9% |
| 4027 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 0.08 mg | 9% |
| 4028 | Bacon and beef sticks | Sausages and Luncheon Meats | 0.08 mg | 9% |
| 4029 | Luncheon sausage, pork and beef | Sausages and Luncheon Meats | 0.08 mg | 9% |
| 4030 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.08 mg | 9% |
| 4031 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.08 mg | 9% |
| 4032 | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | Beef Products | 0.08 mg | 9% |
| 4033 | Ham, minced | Sausages and Luncheon Meats | 0.08 mg | 9% |
| 4034 | Bologna, pork | Sausages and Luncheon Meats | 0.08 mg | 9% |
| 4035 | Veal, shoulder, blade chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.08 mg | 9% |
| 4036 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter | Poultry Products | 0.08 mg | 9% |
| 4037 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour | Poultry Products | 0.08 mg | 9% |
| 4038 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.08 mg | 9% |
| 4039 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 0.08 mg | 9% |
| 4040 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 0.08 mg | 9% |
| 4041 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.08 mg | 9% |
| 4042 | Alcoholic beverage, creme de menthe, 72 proof | Beverages | 0.08 mg | 9% |
| 4043 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.08 mg | 9% |
| 4044 | Beef, ground, 97% lean meat / 3% fat, raw | Beef Products | 0.08 mg | 9% |
| 4045 | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Sausages and Luncheon Meats | 0.08 mg | 9% |
| 4046 | Bratwurst, beef and pork, smoked | Sausages and Luncheon Meats | 0.08 mg | 9% |
| 4047 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted | Poultry Products | 0.08 mg | 9% |
| 4048 | Crackers, matzo, egg and onion | Baked Products | 0.08 mg | 9% |
| 4049 | Cookies, peanut butter, commercially prepared, soft-type | Baked Products | 0.08 mg | 9% |
| 4050 | Chicken, broilers or fryers, neck, meat and skin, raw | Poultry Products | 0.08 mg | 9% |
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