Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 5298 foods.

# Food Category Per 100 g % DV
4001 Chicken, broiler, light meat, roasted Poultry Products 0.05 mg 6%
4002 Chicken, roasting, meat only, raw Poultry Products 0.05 mg 6%
4003 Chicken, capon, meat and skin, raw Poultry Products 0.05 mg 6%
4004 Chicken, broiler, breast, meat and skin, roasted Poultry Products 0.05 mg 6%
4005 Soup, chicken vegetable (includes gumbo), ready-to-serve Soups, Sauces and Gravies 0.05 mg 6%
4006 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 0.05 mg 6%
4007 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 6%
4008 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 6%
4009 Soup, vegetable with beef (and barley), canned, condensed Soups, Sauces and Gravies 0.05 mg 6%
4010 Sausage, Beerwurst, beer salami, pork Sausages and Luncheon meats 0.05 mg 6%
4011 Deli-meat, olive loaf, pork Sausages and Luncheon meats 0.05 mg 6%
4012 Deli-meat, pastrami, turkey, sliced Sausages and Luncheon meats 0.05 mg 6%
4013 Deli-meat, salami, cooked, beef Sausages and Luncheon meats 0.05 mg 6%
4014 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.05 mg 6%
4015 Passion fruit juice, yellow, raw Fruits and fruit juices 0.05 mg 6%
4016 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 6%
4017 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 6%
4018 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 6%
4019 Pear, asian, raw Fruits and fruit juices 0.05 mg 6%
4020 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 6%
4021 Grapefruit, white, all areas, raw Fruits and fruit juices 0.05 mg 6%
4022 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.05 mg 6%
4023 Pork, cured, salt pork, raw Pork Products 0.05 mg 6%
4024 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 0.05 mg 6%
4025 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.05 mg 6%
4026 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 6%
4027 Radish, raw Vegetables and Vegetable Products 0.05 mg 6%
4028 Alcohol, rum (40% alcohol by volume) Beverages 0.05 mg 6%
4029 Coffee, instant with chicory, powder Beverages 0.05 mg 6%
4030 Fish, pollock, atlantic (boston blue), raw Finfish and Shellfish Products 0.05 mg 6%
4031 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 0.05 mg 6%
4032 Fish, tuna, light, canned in water, drained, salted Finfish and Shellfish Products 0.05 mg 6%
4033 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 0.05 mg 6%
4034 Cake, fruitcake, commercial Baked Products 0.05 mg 6%
4035 Chicken, cornish game hens, meat and skin, raw Poultry Products 0.05 mg 5%
4036 Chicken, broiler, breast, meat, roasted Poultry Products 0.05 mg 5%
4037 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 0.05 mg 5%
4038 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 5%
4039 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 5%
4040 Strawberry, frozen, unsweetened Fruits and fruit juices 0.05 mg 5%
4041 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 0.05 mg 5%
4042 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.05 mg 5%
4043 Nopales (prickly pear), cooked Vegetables and Vegetable Products 0.05 mg 5%
4044 Broccoli, raw Vegetables and Vegetable Products 0.05 mg 5%
4045 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.05 mg 5%
4046 Pimento, canned Vegetables and Vegetable Products 0.05 mg 5%
4047 Fish, salmon, atlantic, farmed, baked or broiled Finfish and Shellfish Products 0.05 mg 5%
4048 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 0.05 mg 5%
4049 Pancake, plain, homemade Baked Products 0.05 mg 5%
4050 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 0.05 mg 5%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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