The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4001–4050 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4001 | Chicken, broiler, light meat, roasted | Poultry Products | 0.05 mg | 6% |
| 4002 | Chicken, roasting, meat only, raw | Poultry Products | 0.05 mg | 6% |
| 4003 | Chicken, capon, meat and skin, raw | Poultry Products | 0.05 mg | 6% |
| 4004 | Chicken, broiler, breast, meat and skin, roasted | Poultry Products | 0.05 mg | 6% |
| 4005 | Soup, chicken vegetable (includes gumbo), ready-to-serve | Soups, Sauces and Gravies | 0.05 mg | 6% |
| 4006 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 0.05 mg | 6% |
| 4007 | Soup, cream, celery, dehydrated, water added | Soups, Sauces and Gravies | 0.05 mg | 6% |
| 4008 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 0.05 mg | 6% |
| 4009 | Soup, vegetable with beef (and barley), canned, condensed | Soups, Sauces and Gravies | 0.05 mg | 6% |
| 4010 | Sausage, Beerwurst, beer salami, pork | Sausages and Luncheon meats | 0.05 mg | 6% |
| 4011 | Deli-meat, olive loaf, pork | Sausages and Luncheon meats | 0.05 mg | 6% |
| 4012 | Deli-meat, pastrami, turkey, sliced | Sausages and Luncheon meats | 0.05 mg | 6% |
| 4013 | Deli-meat, salami, cooked, beef | Sausages and Luncheon meats | 0.05 mg | 6% |
| 4014 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 0.05 mg | 6% |
| 4015 | Passion fruit juice, yellow, raw | Fruits and fruit juices | 0.05 mg | 6% |
| 4016 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 6% |
| 4017 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 6% |
| 4018 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 6% |
| 4019 | Pear, asian, raw | Fruits and fruit juices | 0.05 mg | 6% |
| 4020 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 6% |
| 4021 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 0.05 mg | 6% |
| 4022 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 0.05 mg | 6% |
| 4023 | Pork, cured, salt pork, raw | Pork Products | 0.05 mg | 6% |
| 4024 | Mustard spinach (tendergreen), boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 4025 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 4026 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 4027 | Radish, raw | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 4028 | Alcohol, rum (40% alcohol by volume) | Beverages | 0.05 mg | 6% |
| 4029 | Coffee, instant with chicory, powder | Beverages | 0.05 mg | 6% |
| 4030 | Fish, pollock, atlantic (boston blue), raw | Finfish and Shellfish Products | 0.05 mg | 6% |
| 4031 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 0.05 mg | 6% |
| 4032 | Fish, tuna, light, canned in water, drained, salted | Finfish and Shellfish Products | 0.05 mg | 6% |
| 4033 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 0.05 mg | 6% |
| 4034 | Cake, fruitcake, commercial | Baked Products | 0.05 mg | 6% |
| 4035 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 0.05 mg | 5% |
| 4036 | Chicken, broiler, breast, meat, roasted | Poultry Products | 0.05 mg | 5% |
| 4037 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 0.05 mg | 5% |
| 4038 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 5% |
| 4039 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 5% |
| 4040 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 0.05 mg | 5% |
| 4041 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 4042 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 4043 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 4044 | Broccoli, raw | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 4045 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 4046 | Pimento, canned | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 4047 | Fish, salmon, atlantic, farmed, baked or broiled | Finfish and Shellfish Products | 0.05 mg | 5% |
| 4048 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 0.05 mg | 5% |
| 4049 | Pancake, plain, homemade | Baked Products | 0.05 mg | 5% |
| 4050 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 0.05 mg | 5% |
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