The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3951–4000 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3951 | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | Fast Foods | 0.08 mg | 9% |
| 3952 | SUBWAY, black forest ham sub on white bread with lettuce and tomato | Fast Foods | 0.08 mg | 9% |
| 3953 | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | Fast Foods | 0.08 mg | 9% |
| 3954 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.08 mg | 9% |
| 3955 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 3956 | Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed | Fast Foods | 0.08 mg | 9% |
| 3957 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading | Fast Foods | 0.08 mg | 9% |
| 3958 | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | Fast Foods | 0.08 mg | 9% |
| 3959 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.08 mg | 9% |
| 3960 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 3961 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 3962 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 3963 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.08 mg | 9% |
| 3964 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.08 mg | 9% |
| 3965 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 3966 | Pork, pickled pork hocks | Pork Products | 0.08 mg | 9% |
| 3967 | Pears, raw | Fruits and Fruit Juices | 0.08 mg | 9% |
| 3968 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.08 mg | 9% |
| 3969 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.08 mg | 9% |
| 3970 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.08 mg | 9% |
| 3971 | Pickle relish, hot dog | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 3972 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 3973 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 3974 | Pork, fresh, variety meats and by-products, mechanically separated, raw | Pork Products | 0.08 mg | 9% |
| 3975 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 0.08 mg | 9% |
| 3976 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 0.08 mg | 9% |
| 3977 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.08 mg | 9% |
| 3978 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.08 mg | 9% |
| 3979 | Bratwurst, veal, cooked | Sausages and Luncheon Meats | 0.08 mg | 9% |
| 3980 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 0.08 mg | 9% |
| 3981 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | Beef Products | 0.08 mg | 9% |
| 3982 | Babyfood, dinner, sweet potatoes and chicken, strained | Baby Foods | 0.08 mg | 9% |
| 3983 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 0.08 mg | 9% |
| 3984 | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.08 mg | 9% |
| 3985 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 0.08 mg | 9% |
| 3986 | Veal, seam fat only, cooked | Lamb, Veal, and Game Products | 0.08 mg | 9% |
| 3987 | Chicken, capons, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 0.08 mg | 9% |
| 3988 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 0.08 mg | 9% |
| 3989 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.08 mg | 9% |
| 3990 | Beef, ground, unspecified fat content, cooked | Beef Products | 0.08 mg | 9% |
| 3991 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 9% |
| 3992 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.08 mg | 9% |
| 3993 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 0.08 mg | 9% |
| 3994 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 0.08 mg | 9% |
| 3995 | Chicken, broilers or fryers, back, meat only, cooked, roasted | Poultry Products | 0.08 mg | 9% |
| 3996 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter | Poultry Products | 0.08 mg | 9% |
| 3997 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.08 mg | 9% |
| 3998 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 9% |
| 3999 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 0.08 mg | 9% |
| 4000 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 0.08 mg | 9% |
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