Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 5298 foods.

# Food Category Per 100 g % DV
3951 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 0.05 mg 6%
3952 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 6%
3953 Fish, mullet, striped, raw Finfish and Shellfish Products 0.05 mg 6%
3954 Fish, scup (porgy), raw Finfish and Shellfish Products 0.05 mg 6%
3955 Fish, tuna, light, canned in water, drained, unsalted Finfish and Shellfish Products 0.05 mg 6%
3956 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 0.05 mg 6%
3957 Bread, cornbread, homemade, made with 2% milk Baked Products 0.05 mg 6%
3958 Cream puff, homemade, shell only, includes eclair Baked Products 0.05 mg 6%
3959 Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese Fast Foods 0.05 mg 6%
3960 Soup, broth, fish Soups, Sauces and Gravies 0.05 mg 6%
3961 Pork and ham, canned Sausages and Luncheon meats 0.05 mg 6%
3962 Fast foods, entree, chicken, breaded and fried, boneless, plain Fast Foods 0.05 mg 6%
3963 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw Beef Products 0.05 mg 6%
3964 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 0.05 mg 6%
3965 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 0.05 mg 6%
3966 Cheese, processed product, mozzarella, slices Dairy and Egg Products 0.05 mg 6%
3967 Macaroni and cheese, frozen Mixed Dishes 0.05 mg 6%
3968 Sausage, chorizo, raw Sausages and Luncheon meats 0.05 mg 6%
3969 Sausage, honey garlic, pork, cooked Sausages and Luncheon meats 0.05 mg 6%
3970 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 0.05 mg 6%
3971 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 0.05 mg 6%
3972 Grains, cornstarch Cereals, Grains and Pasta 0.05 mg 6%
3973 Fast foods, dessert, sundae, strawberry Fast Foods 0.05 mg 6%
3974 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.05 mg 6%
3975 Sauce, fish, ready-to-serve Soups, Sauces and Gravies 0.05 mg 6%
3976 Coffee, brewed, espresso, restaurant prepared Beverages 0.05 mg 6%
3977 Jackfruit, canned, syrup pack Fruits and fruit juices 0.05 mg 6%
3978 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 0.05 mg 6%
3979 Chicken, canned, no broth Poultry Products 0.05 mg 6%
3980 Soup, stock, beef, homemade Soups, Sauces and Gravies 0.05 mg 6%
3981 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.05 mg 6%
3982 Sausage, Bratwurst, chicken, cooked Sausages and Luncheon meats 0.05 mg 6%
3983 Game meat, native, moose, bone marrow, cooked Lamb, Veal and Game 0.05 mg 6%
3984 Fish, salmon, native, eggs, raw Finfish and Shellfish Products 0.05 mg 6%
3985 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6%
3986 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6%
3987 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6%
3988 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6%
3989 Corn, sweet, white, raw Vegetables and Vegetable Products 0.05 mg 6%
3990 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 0.05 mg 6%
3991 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6%
3992 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6%
3993 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6%
3994 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.05 mg 6%
3995 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 0.05 mg 6%
3996 Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.05 mg 6%
3997 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 0.05 mg 6%
3998 Tamale, pork Mixed Dishes 0.05 mg 6%
3999 Cheese, processed product, cheddar, loaf Dairy and Egg Products 0.05 mg 6%
4000 Whey, acid, dry Dairy and Egg Products 0.05 mg 6%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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