The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3951–4000 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3951 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 3952 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 3953 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 0.05 mg | 6% |
| 3954 | Fish, scup (porgy), raw | Finfish and Shellfish Products | 0.05 mg | 6% |
| 3955 | Fish, tuna, light, canned in water, drained, unsalted | Finfish and Shellfish Products | 0.05 mg | 6% |
| 3956 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 0.05 mg | 6% |
| 3957 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 0.05 mg | 6% |
| 3958 | Cream puff, homemade, shell only, includes eclair | Baked Products | 0.05 mg | 6% |
| 3959 | Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese | Fast Foods | 0.05 mg | 6% |
| 3960 | Soup, broth, fish | Soups, Sauces and Gravies | 0.05 mg | 6% |
| 3961 | Pork and ham, canned | Sausages and Luncheon meats | 0.05 mg | 6% |
| 3962 | Fast foods, entree, chicken, breaded and fried, boneless, plain | Fast Foods | 0.05 mg | 6% |
| 3963 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.05 mg | 6% |
| 3964 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 0.05 mg | 6% |
| 3965 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 0.05 mg | 6% |
| 3966 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 0.05 mg | 6% |
| 3967 | Macaroni and cheese, frozen | Mixed Dishes | 0.05 mg | 6% |
| 3968 | Sausage, chorizo, raw | Sausages and Luncheon meats | 0.05 mg | 6% |
| 3969 | Sausage, honey garlic, pork, cooked | Sausages and Luncheon meats | 0.05 mg | 6% |
| 3970 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 0.05 mg | 6% |
| 3971 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter | Sweets | 0.05 mg | 6% |
| 3972 | Grains, cornstarch | Cereals, Grains and Pasta | 0.05 mg | 6% |
| 3973 | Fast foods, dessert, sundae, strawberry | Fast Foods | 0.05 mg | 6% |
| 3974 | Fast foods, entree, salad, vegetable, no dressing | Fast Foods | 0.05 mg | 6% |
| 3975 | Sauce, fish, ready-to-serve | Soups, Sauces and Gravies | 0.05 mg | 6% |
| 3976 | Coffee, brewed, espresso, restaurant prepared | Beverages | 0.05 mg | 6% |
| 3977 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 0.05 mg | 6% |
| 3978 | Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix | Breakfast cereals | 0.05 mg | 6% |
| 3979 | Chicken, canned, no broth | Poultry Products | 0.05 mg | 6% |
| 3980 | Soup, stock, beef, homemade | Soups, Sauces and Gravies | 0.05 mg | 6% |
| 3981 | Coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 0.05 mg | 6% |
| 3982 | Sausage, Bratwurst, chicken, cooked | Sausages and Luncheon meats | 0.05 mg | 6% |
| 3983 | Game meat, native, moose, bone marrow, cooked | Lamb, Veal and Game | 0.05 mg | 6% |
| 3984 | Fish, salmon, native, eggs, raw | Finfish and Shellfish Products | 0.05 mg | 6% |
| 3985 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 3986 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 3987 | Cabbage, savoy, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 3988 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 3989 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 3990 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 3991 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 3992 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 3993 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 3994 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 3995 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 3996 | Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.05 mg | 6% |
| 3997 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 3998 | Tamale, pork | Mixed Dishes | 0.05 mg | 6% |
| 3999 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 0.05 mg | 6% |
| 4000 | Whey, acid, dry | Dairy and Egg Products | 0.05 mg | 6% |
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