Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 7069 foods.

# Food Category Per 100 g % DV
351 Snacks, granola bars, soft, uncoated, peanut butter Snacks 0.66 mg 73%
352 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.66 mg 73%
353 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 0.66 mg 73%
354 Soup, oyster stew, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.66 mg 73%
355 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 0.65 mg 73%
356 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 0.65 mg 73%
357 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 0.65 mg 72%
358 Sandwich spread, meatless Legumes and Legume Products 0.65 mg 72%
359 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled Beef Products 0.65 mg 72%
360 Cereals ready-to-eat, granola, homemade Breakfast Cereals 0.65 mg 72%
361 Spices, mustard seed, ground Spices and Herbs 0.65 mg 72%
362 Hearts of palm, raw Vegetables and Vegetable Products 0.64 mg 72%
363 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 0.64 mg 72%
364 Lamb, New Zealand, imported, heart, cooked, soaked and simmered Lamb, Veal, and Game Products 0.64 mg 71%
365 Beans, yellow, mature seeds, raw Legumes and Legume Products 0.64 mg 71%
366 Beans, small white, mature seeds, raw Legumes and Legume Products 0.64 mg 71%
367 Pork, fresh, variety meats and by-products, liver, cooked, braised Pork Products 0.63 mg 70%
368 Spices, oregano, dried Spices and Herbs 0.63 mg 70%
369 Litchis, dried Fruits and Fruit Juices 0.63 mg 70%
370 Cheese, goat, hard type Dairy and Egg Products 0.63 mg 70%
371 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.63 mg 70%
372 Mushrooms, morel, raw Vegetables and Vegetable Products 0.62 mg 69%
373 Buckwheat groats, roasted, dry Cereal Grains and Pasta 0.62 mg 69%
374 Pork, fresh, variety meats and by-products, kidneys, raw Pork Products 0.62 mg 69%
375 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 0.62 mg 69%
376 Nuts, acorns, raw Nut and Seed Products 0.62 mg 69%
377 Crustaceans, crab, queen, cooked, moist heat Finfish and Shellfish Products 0.62 mg 69%
378 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 0.62 mg 69%
379 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 0.62 mg 69%
380 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 0.62 mg 69%
381 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 0.62 mg 69%
382 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 0.61 mg 68%
383 Nuts, acorn flour, full fat Nut and Seed Products 0.61 mg 68%
384 Seaweed, agar, dried Vegetables and Vegetable Products 0.61 mg 68%
385 Crustaceans, crab, blue, crab cakes, home recipe Finfish and Shellfish Products 0.61 mg 68%
386 Lamb, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 0.61 mg 68%
387 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 0.61 mg 68%
388 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 0.60 mg 67%
389 Caribou, rump meat, half dried (Alaska Native) American Indian/Alaska Native Foods 0.60 mg 67%
390 Snacks, potato chips, reduced fat Snacks 0.60 mg 67%
391 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.60 mg 66%
392 Squab, (pigeon), meat only, raw Poultry Products 0.59 mg 66%
393 Quail, meat only, raw Poultry Products 0.59 mg 66%
394 Quail, cooked, total edible Poultry Products 0.59 mg 66%
395 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 0.59 mg 66%
396 Quinoa, uncooked Cereal Grains and Pasta 0.59 mg 66%
397 Nuts, chestnuts, chinese, dried Nut and Seed Products 0.59 mg 66%
398 Spices, onion powder Spices and Herbs 0.59 mg 66%
399 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 0.59 mg 65%
400 Candies, sugar-coated almonds Sweets 0.59 mg 65%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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