The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 351–400 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks | 0.66 mg | 73% |
| 352 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 0.66 mg | 73% |
| 353 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 0.66 mg | 73% |
| 354 | Soup, oyster stew, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.66 mg | 73% |
| 355 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 0.65 mg | 73% |
| 356 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 0.65 mg | 73% |
| 357 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 0.65 mg | 72% |
| 358 | Sandwich spread, meatless | Legumes and Legume Products | 0.65 mg | 72% |
| 359 | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled | Beef Products | 0.65 mg | 72% |
| 360 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 0.65 mg | 72% |
| 361 | Spices, mustard seed, ground | Spices and Herbs | 0.65 mg | 72% |
| 362 | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Baked Products | 0.64 mg | 72% |
| 363 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.64 mg | 72% |
| 364 | Lamb, New Zealand, imported, heart, cooked, soaked and simmered | Lamb, Veal, and Game Products | 0.64 mg | 71% |
| 365 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 0.64 mg | 71% |
| 366 | Beans, small white, mature seeds, raw | Legumes and Legume Products | 0.64 mg | 71% |
| 367 | Pork, fresh, variety meats and by-products, liver, cooked, braised | Pork Products | 0.63 mg | 70% |
| 368 | Spices, oregano, dried | Spices and Herbs | 0.63 mg | 70% |
| 369 | Litchis, dried | Fruits and Fruit Juices | 0.63 mg | 70% |
| 370 | Cheese, goat, hard type | Dairy and Egg Products | 0.63 mg | 70% |
| 371 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.63 mg | 70% |
| 372 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 0.62 mg | 69% |
| 373 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 0.62 mg | 69% |
| 374 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 0.62 mg | 69% |
| 375 | Pork, fresh, variety meats and by-products, kidneys, raw | Pork Products | 0.62 mg | 69% |
| 376 | Crustaceans, crab, queen, cooked, moist heat | Finfish and Shellfish Products | 0.62 mg | 69% |
| 377 | Nuts, acorns, raw | Nut and Seed Products | 0.62 mg | 69% |
| 378 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 0.62 mg | 69% |
| 379 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 0.62 mg | 69% |
| 380 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 0.62 mg | 69% |
| 381 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 0.62 mg | 69% |
| 382 | Nuts, acorn flour, full fat | Nut and Seed Products | 0.61 mg | 68% |
| 383 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 0.61 mg | 68% |
| 384 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 0.61 mg | 68% |
| 385 | Lamb, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 0.61 mg | 68% |
| 386 | Crustaceans, crab, blue, crab cakes, home recipe | Finfish and Shellfish Products | 0.61 mg | 68% |
| 387 | Seaweed, agar, dried | Vegetables and Vegetable Products | 0.61 mg | 68% |
| 388 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 0.60 mg | 67% |
| 389 | Snacks, potato chips, reduced fat | Snacks | 0.60 mg | 67% |
| 390 | Caribou, rump meat, half dried (Alaska Native) | American Indian/Alaska Native Foods | 0.60 mg | 67% |
| 391 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.60 mg | 66% |
| 392 | Quail, meat only, raw | Poultry Products | 0.59 mg | 66% |
| 393 | Squab, (pigeon), meat only, raw | Poultry Products | 0.59 mg | 66% |
| 394 | Quail, cooked, total edible | Poultry Products | 0.59 mg | 66% |
| 395 | Spices, onion powder | Spices and Herbs | 0.59 mg | 66% |
| 396 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 0.59 mg | 66% |
| 397 | Quinoa, uncooked | Cereal Grains and Pasta | 0.59 mg | 66% |
| 398 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Breakfast Cereals | 0.59 mg | 66% |
| 399 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 0.59 mg | 65% |
| 400 | Candies, sugar-coated almonds | Sweets | 0.59 mg | 65% |
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