Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 5298 foods.

# Food Category Per 100 g % DV
351 Crustaceans, crab, blue, raw Finfish and Shellfish Products 0.67 mg 74%
352 Soybean, fermented products, natto Legumes and Legume Products 0.67 mg 74%
353 Beans, lima, dry, baby, raw Legumes and Legume Products 0.67 mg 74%
354 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 0.66 mg 73%
355 Peanuts, Spanish, oil-roasted Legumes and Legume Products 0.66 mg 73%
356 Veal, grain-fed, rib chop, lean, raw Lamb, Veal and Game 0.66 mg 73%
357 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.66 mg 73%
358 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 0.66 mg 73%
359 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 0.65 mg 73%
360 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 0.65 mg 72%
361 Vegetarian stew, meatless Legumes and Legume Products 0.65 mg 72%
362 Meatless, sandwich spread Legumes and Legume Products 0.65 mg 72%
363 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 0.65 mg 72%
364 Spices, mustard seed, yellow Spices and Herbs 0.65 mg 72%
365 Hearts of palm, raw Vegetables and Vegetable Products 0.64 mg 72%
366 Goose, wild (Canada goose), native, meat only, roasted Poultry Products 0.64 mg 71%
367 Sweet potato, flour Vegetables and Vegetable Products 0.64 mg 71%
368 Spices, parsley, dried Spices and Herbs 0.64 mg 71%
369 Beans, yellow, raw Legumes and Legume Products 0.64 mg 71%
370 Cereal, ready to eat, granola, homemade Breakfast cereals 0.64 mg 71%
371 Beans, small white, raw Legumes and Legume Products 0.64 mg 71%
372 Pork, liver, braised Pork Products 0.63 mg 70%
373 Malted milk, chocolate flavour, enriched powder Beverages 0.63 mg 70%
374 Spices, oregano, ground Spices and Herbs 0.63 mg 70%
375 Lychee, dried Fruits and fruit juices 0.63 mg 70%
376 Candies, chocolate covered, dietetic or low calorie Sweets 0.63 mg 70%
377 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 0.63 mg 70%
378 Grains, oats Cereals, Grains and Pasta 0.63 mg 70%
379 Mushroom, morel, raw Vegetables and Vegetable Products 0.62 mg 69%
380 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 0.62 mg 69%
381 Pork, kidney, raw Pork Products 0.62 mg 69%
382 Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed Finfish and Shellfish Products 0.62 mg 69%
383 Nuts, acorns, raw Nuts and Seeds 0.62 mg 69%
384 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 0.62 mg 69%
385 Candies, bars, Chunky Sweets 0.62 mg 69%
386 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 0.61 mg 68%
387 Nuts, acorn flour, full-fat Nuts and Seeds 0.61 mg 68%
388 Crustaceans, crab, blue, crab cakes, homemade Finfish and Shellfish Products 0.61 mg 68%
389 Seaweed, agar, dried Vegetables and Vegetable Products 0.61 mg 68%
390 Lamb, heart, braised Lamb, Veal and Game 0.61 mg 68%
391 Game meat, native, caribou (reindeer), heart, boiled Lamb, Veal and Game 0.61 mg 68%
392 Fast foods, entree, crab cake Fast Foods 0.61 mg 68%
393 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 0.61 mg 67%
394 Soup, minestrone, dehydrated Soups, Sauces and Gravies 0.60 mg 67%
395 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 0.60 mg 67%
396 Game meat, native, walrus, blubber, aged Lamb, Veal and Game 0.60 mg 67%
397 Game meat, native, caribou (reindeer), tongue, cooked Lamb, Veal and Game 0.60 mg 67%
398 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.60 mg 66%
399 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 0.60 mg 66%
400 Squab (pigeon), meat only, raw Poultry Products 0.59 mg 66%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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