Foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 351–400 of 5,298 foods

#	Food	Category	Per 100 g	% DV
351	Crustaceans, crab, blue, raw	Finfish and Shellfish Products	0.67 mg	74%
352	Soybean, fermented products, natto	Legumes and Legume Products	0.67 mg	74%
353	Beans, lima, dry, baby, raw	Legumes and Legume Products	0.67 mg	74%
354	Peanuts, Spanish, oil-roasted, salted	Legumes and Legume Products	0.66 mg	73%
355	Peanuts, Spanish, oil-roasted	Legumes and Legume Products	0.66 mg	73%
356	Veal, grain-fed, rib chop, lean, raw	Lamb, Veal and Game	0.66 mg	73%
357	Leeks (bulb and lower-leaf portion), freeze-dried	Vegetables and Vegetable Products	0.66 mg	73%
358	Chickpeas (garbanzo beans, bengal gram), raw	Legumes and Legume Products	0.66 mg	73%
359	Nuts, European chestnuts (sweet), dried, peeled	Nuts and Seeds	0.65 mg	73%
360	Nuts, European chestnuts (sweet), dried, unpeeled	Nuts and Seeds	0.65 mg	72%
361	Vegetarian stew, meatless	Legumes and Legume Products	0.65 mg	72%
362	Meatless, sandwich spread	Legumes and Legume Products	0.65 mg	72%
363	Cereal, ready to eat, Shredded Wheat: spoon size, Post	Breakfast cereals	0.65 mg	72%
364	Spices, mustard seed, yellow	Spices and Herbs	0.65 mg	72%
365	Hearts of palm, raw	Vegetables and Vegetable Products	0.64 mg	72%
366	Goose, wild (Canada goose), native, meat only, roasted	Poultry Products	0.64 mg	71%
367	Sweet potato, flour	Vegetables and Vegetable Products	0.64 mg	71%
368	Spices, parsley, dried	Spices and Herbs	0.64 mg	71%
369	Beans, yellow, raw	Legumes and Legume Products	0.64 mg	71%
370	Cereal, ready to eat, granola, homemade	Breakfast cereals	0.64 mg	71%
371	Beans, small white, raw	Legumes and Legume Products	0.64 mg	71%
372	Pork, liver, braised	Pork Products	0.63 mg	70%
373	Malted milk, chocolate flavour, enriched powder	Beverages	0.63 mg	70%
374	Spices, oregano, ground	Spices and Herbs	0.63 mg	70%
375	Lychee, dried	Fruits and fruit juices	0.63 mg	70%
376	Candies, chocolate covered, dietetic or low calorie	Sweets	0.63 mg	70%
377	Cheese, goat, hard, (less than 35% water, 36% M.F.)	Dairy and Egg Products	0.63 mg	70%
378	Grains, oats	Cereals, Grains and Pasta	0.63 mg	70%
379	Mushroom, morel, raw	Vegetables and Vegetable Products	0.62 mg	69%
380	Grains, buckwheat groats, roasted, dry	Cereals, Grains and Pasta	0.62 mg	69%
381	Pork, kidney, raw	Pork Products	0.62 mg	69%
382	Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed	Finfish and Shellfish Products	0.62 mg	69%
383	Nuts, acorns, raw	Nuts and Seeds	0.62 mg	69%
384	Grains, wheat germ, toasted, plain	Cereals, Grains and Pasta	0.62 mg	69%
385	Candies, bars, Chunky	Sweets	0.62 mg	69%
386	Prune, dehydrated (low moisture), uncooked	Fruits and fruit juices	0.61 mg	68%
387	Nuts, acorn flour, full-fat	Nuts and Seeds	0.61 mg	68%
388	Crustaceans, crab, blue, crab cakes, homemade	Finfish and Shellfish Products	0.61 mg	68%
389	Seaweed, agar, dried	Vegetables and Vegetable Products	0.61 mg	68%
390	Lamb, heart, braised	Lamb, Veal and Game	0.61 mg	68%
391	Game meat, native, caribou (reindeer), heart, boiled	Lamb, Veal and Game	0.61 mg	68%
392	Fast foods, entree, crab cake	Fast Foods	0.61 mg	68%
393	Cereal, ready to eat, Puffed Wheat, Quaker	Breakfast cereals	0.61 mg	67%
394	Soup, minestrone, dehydrated	Soups, Sauces and Gravies	0.60 mg	67%
395	Soup, cream, asparagus, dehydrated	Soups, Sauces and Gravies	0.60 mg	67%
396	Game meat, native, walrus, blubber, aged	Lamb, Veal and Game	0.60 mg	67%
397	Game meat, native, caribou (reindeer), tongue, cooked	Lamb, Veal and Game	0.60 mg	67%
398	Seaweed, spirulina, raw	Vegetables and Vegetable Products	0.60 mg	66%
399	Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker	Breakfast cereals	0.60 mg	66%
400	Squab (pigeon), meat only, raw	Poultry Products	0.59 mg	66%

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Foods high in Copper (Canadian (CNF))

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