The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3901–3950 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3901 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 3902 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 3903 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.08 mg | 9% |
| 3904 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.08 mg | 9% |
| 3905 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 3906 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 3907 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 3908 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 0.08 mg | 9% |
| 3909 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 0.08 mg | 9% |
| 3910 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.08 mg | 9% |
| 3911 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 0.08 mg | 9% |
| 3912 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 3913 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Pork Products | 0.08 mg | 9% |
| 3914 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised | Pork Products | 0.08 mg | 9% |
| 3915 | Pork, fresh, loin, country-style ribs, separable lean only, raw | Pork Products | 0.08 mg | 9% |
| 3916 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 0.08 mg | 9% |
| 3917 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 3918 | Udi's, Gluten Free, Classic French Dinner Rolls | Baked Products | 0.08 mg | 9% |
| 3919 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 0.08 mg | 9% |
| 3920 | Pork, fresh, variety meats and by-products, lungs, raw | Pork Products | 0.08 mg | 9% |
| 3921 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 0.08 mg | 9% |
| 3922 | Fish, salmon, pink, canned, drained solids | Finfish and Shellfish Products | 0.08 mg | 9% |
| 3923 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 0.08 mg | 9% |
| 3924 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.08 mg | 9% |
| 3925 | Bologna, pork and turkey, lite | Sausages and Luncheon Meats | 0.08 mg | 9% |
| 3926 | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 0.08 mg | 9% |
| 3927 | Fish, shad, american, cooked, dry heat | Finfish and Shellfish Products | 0.08 mg | 9% |
| 3928 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 0.08 mg | 9% |
| 3929 | Veal, loin, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.08 mg | 9% |
| 3930 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.08 mg | 9% |
| 3931 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 0.08 mg | 9% |
| 3932 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 0.08 mg | 9% |
| 3933 | Fast foods, sundae, hot fudge | Fast Foods | 0.08 mg | 9% |
| 3934 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.08 mg | 9% |
| 3935 | Turkey, retail parts, drumstick, meat only, raw | Poultry Products | 0.08 mg | 9% |
| 3936 | Biscuits, plain or buttermilk, prepared from recipe | Baked Products | 0.08 mg | 9% |
| 3937 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter | Poultry Products | 0.08 mg | 9% |
| 3938 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 0.08 mg | 9% |
| 3939 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.08 mg | 9% |
| 3940 | Lean Pockets, Meatballs & Mozzarella | Meals, Entrees, and Side Dishes | 0.08 mg | 9% |
| 3941 | McDONALD'S, BIG BREAKFAST | Fast Foods | 0.08 mg | 9% |
| 3942 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.08 mg | 9% |
| 3943 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.08 mg | 9% |
| 3944 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 9% |
| 3945 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 0.08 mg | 9% |
| 3946 | Ice cream sundae cone | Dairy and Egg Products | 0.08 mg | 9% |
| 3947 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.08 mg | 9% |
| 3948 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 0.08 mg | 9% |
| 3949 | Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin | Poultry Products | 0.08 mg | 9% |
| 3950 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed | Fast Foods | 0.08 mg | 9% |
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