Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 5298 foods.

# Food Category Per 100 g % DV
3901 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 0.05 mg 6%
3902 Fish, dolphinfish (mahimahi), baked or broiled Finfish and Shellfish Products 0.05 mg 6%
3903 Fish, salmon, chinook (spring), baked or broiled Finfish and Shellfish Products 0.05 mg 6%
3904 Pie, apple, homemade, 2 crust Baked Products 0.05 mg 6%
3905 Pie, peach, 2 crust Baked Products 0.05 mg 6%
3906 Sweets, syrups, corn, dark Sweets 0.05 mg 6%
3907 Fast foods, dessert, sundae, caramel Fast Foods 0.05 mg 6%
3908 Spaghetti, with meatballs in tomato sauce, canned Mixed Dishes 0.05 mg 6%
3909 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.05 mg 6%
3910 Cake, pound, homemade Baked Products 0.05 mg 6%
3911 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 0.05 mg 6%
3912 Turnip, Prairie, native, raw Vegetables and Vegetable Products 0.05 mg 6%
3913 Cheese, processed product, cheddar, slices Dairy and Egg Products 0.05 mg 6%
3914 Ravioli, meat-filled, with tomato or meat sauce, canned Mixed Dishes 0.05 mg 6%
3915 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 0.05 mg 6%
3916 Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages Babyfoods 0.05 mg 6%
3917 Sweets, topping, pineapple Sweets 0.05 mg 6%
3918 Sausage, breakfast links or rounds, pork, pre-cooked Sausages and Luncheon meats 0.05 mg 6%
3919 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6%
3920 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 0.05 mg 6%
3921 Milk, fluid, human (breast milk), mature Dairy and Egg Products 0.05 mg 6%
3922 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 6%
3923 Pork, wholesale cuts, belly, raw Pork Products 0.05 mg 6%
3924 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.05 mg 6%
3925 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 0.05 mg 6%
3926 Nopales (prickly pear), raw Vegetables and Vegetable Products 0.05 mg 6%
3927 Corn, sweet, canned, cream style Vegetables and Vegetable Products 0.05 mg 6%
3928 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 0.05 mg 6%
3929 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.05 mg 6%
3930 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 0.05 mg 6%
3931 Fish, tilefish, baked or broiled Finfish and Shellfish Products 0.05 mg 6%
3932 Coffee cake, cheese Baked Products 0.05 mg 6%
3933 Pie, banana cream, homemade Baked Products 0.05 mg 6%
3934 Pancake, buttermilk, homemade Baked Products 0.05 mg 6%
3935 Milk shake, vanilla, thick Beverages 0.05 mg 6%
3936 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 0.05 mg 6%
3937 Soup, chicken gumbo, canned, condensed, water added Soups, Sauces and Gravies 0.05 mg 6%
3938 Soup, chicken vegetable, canned, condensed, water added Soups, Sauces and Gravies 0.05 mg 6%
3939 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 0.05 mg 6%
3940 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 6%
3941 Sausage, breakfast links or rounds, pork, cooked Sausages and Luncheon meats 0.05 mg 6%
3942 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 0.05 mg 6%
3943 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 6%
3944 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 0.05 mg 6%
3945 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.05 mg 6%
3946 Collards, boiled, drained Vegetables and Vegetable Products 0.05 mg 6%
3947 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 6%
3948 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 0.05 mg 6%
3949 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.05 mg 6%
3950 Collards, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6%

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