The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 3901–3950 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3901 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 0.05 mg | 6% |
| 3902 | Fish, dolphinfish (mahimahi), baked or broiled | Finfish and Shellfish Products | 0.05 mg | 6% |
| 3903 | Fish, salmon, chinook (spring), baked or broiled | Finfish and Shellfish Products | 0.05 mg | 6% |
| 3904 | Pie, apple, homemade, 2 crust | Baked Products | 0.05 mg | 6% |
| 3905 | Pie, peach, 2 crust | Baked Products | 0.05 mg | 6% |
| 3906 | Sweets, syrups, corn, dark | Sweets | 0.05 mg | 6% |
| 3907 | Fast foods, dessert, sundae, caramel | Fast Foods | 0.05 mg | 6% |
| 3908 | Spaghetti, with meatballs in tomato sauce, canned | Mixed Dishes | 0.05 mg | 6% |
| 3909 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.05 mg | 6% |
| 3910 | Cake, pound, homemade | Baked Products | 0.05 mg | 6% |
| 3911 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 0.05 mg | 6% |
| 3912 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 3913 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 0.05 mg | 6% |
| 3914 | Ravioli, meat-filled, with tomato or meat sauce, canned | Mixed Dishes | 0.05 mg | 6% |
| 3915 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 0.05 mg | 6% |
| 3916 | Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages | Babyfoods | 0.05 mg | 6% |
| 3917 | Sweets, topping, pineapple | Sweets | 0.05 mg | 6% |
| 3918 | Sausage, breakfast links or rounds, pork, pre-cooked | Sausages and Luncheon meats | 0.05 mg | 6% |
| 3919 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 3920 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 0.05 mg | 6% |
| 3921 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 0.05 mg | 6% |
| 3922 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 6% |
| 3923 | Pork, wholesale cuts, belly, raw | Pork Products | 0.05 mg | 6% |
| 3924 | Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 3925 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 3926 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 3927 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 3928 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 3929 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 3930 | Alcohol, table wine, rosé (11.5% alcohol by volume) | Beverages | 0.05 mg | 6% |
| 3931 | Fish, tilefish, baked or broiled | Finfish and Shellfish Products | 0.05 mg | 6% |
| 3932 | Coffee cake, cheese | Baked Products | 0.05 mg | 6% |
| 3933 | Pie, banana cream, homemade | Baked Products | 0.05 mg | 6% |
| 3934 | Pancake, buttermilk, homemade | Baked Products | 0.05 mg | 6% |
| 3935 | Milk shake, vanilla, thick | Beverages | 0.05 mg | 6% |
| 3936 | Soup, cream, asparagus, canned, condensed, water added | Soups, Sauces and Gravies | 0.05 mg | 6% |
| 3937 | Soup, chicken gumbo, canned, condensed, water added | Soups, Sauces and Gravies | 0.05 mg | 6% |
| 3938 | Soup, chicken vegetable, canned, condensed, water added | Soups, Sauces and Gravies | 0.05 mg | 6% |
| 3939 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 0.05 mg | 6% |
| 3940 | Soup, cream, asparagus, dehydrated, water added | Soups, Sauces and Gravies | 0.05 mg | 6% |
| 3941 | Sausage, breakfast links or rounds, pork, cooked | Sausages and Luncheon meats | 0.05 mg | 6% |
| 3942 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 0.05 mg | 6% |
| 3943 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 6% |
| 3944 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 6% |
| 3945 | Belgium endive (chicory, witloof), raw | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 3946 | Collards, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 3947 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 3948 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 3949 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 3950 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 6% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.