The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3851–3900 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3851 | Beef, chuck for stew, separable lean and fat, choice, raw | Beef Products | 0.08 mg | 9% |
| 3852 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 9% |
| 3853 | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading | Fast Foods | 0.08 mg | 9% |
| 3854 | POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed | Fast Foods | 0.08 mg | 9% |
| 3855 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 0.08 mg | 9% |
| 3856 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.08 mg | 9% |
| 3857 | Drumstick pods, raw | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 3858 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed | Fast Foods | 0.08 mg | 9% |
| 3859 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 0.08 mg | 9% |
| 3860 | Pheasant, cooked, total edible | Poultry Products | 0.08 mg | 9% |
| 3861 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.08 mg | 9% |
| 3862 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.08 mg | 9% |
| 3863 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted | Pork Products | 0.08 mg | 9% |
| 3864 | Pie fillings, cherry, low calorie | Sweets | 0.08 mg | 9% |
| 3865 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 0.08 mg | 9% |
| 3866 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.08 mg | 9% |
| 3867 | Pork, fresh, variety meats and by-products, tail, raw | Pork Products | 0.08 mg | 9% |
| 3868 | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated | Pork Products | 0.08 mg | 9% |
| 3869 | Restaurant, Chinese, shrimp and vegetables | Restaurant Foods | 0.08 mg | 9% |
| 3870 | Pork, fresh, shoulder, whole, separable lean and fat, raw | Pork Products | 0.08 mg | 9% |
| 3871 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 0.08 mg | 9% |
| 3872 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 0.08 mg | 9% |
| 3873 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 0.08 mg | 9% |
| 3874 | Turkey, retail parts, thigh, meat only, raw | Poultry Products | 0.08 mg | 9% |
| 3875 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.08 mg | 9% |
| 3876 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.08 mg | 9% |
| 3877 | Veal, shoulder, blade chop, separable lean only, raw | Lamb, Veal, and Game Products | 0.08 mg | 9% |
| 3878 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.08 mg | 9% |
| 3879 | Fast foods, croissant, with egg, cheese, and ham | Fast Foods | 0.08 mg | 9% |
| 3880 | Muffins, blueberry, toaster-type | Baked Products | 0.08 mg | 9% |
| 3881 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 0.08 mg | 9% |
| 3882 | Lamb, variety meats and by-products, pancreas, cooked, braised | Lamb, Veal, and Game Products | 0.08 mg | 9% |
| 3883 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 9% |
| 3884 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Baked Products | 0.08 mg | 9% |
| 3885 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 0.08 mg | 9% |
| 3886 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 0.08 mg | 9% |
| 3887 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 0.08 mg | 9% |
| 3888 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.08 mg | 9% |
| 3889 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 9% |
| 3890 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.08 mg | 9% |
| 3891 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.08 mg | 9% |
| 3892 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.08 mg | 9% |
| 3893 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.08 mg | 9% |
| 3894 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed | Fast Foods | 0.08 mg | 9% |
| 3895 | Sweeteners, for baking, brown, contains sugar and sucralose | Sweets | 0.08 mg | 9% |
| 3896 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 3897 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 3898 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 3899 | Fast Foods, Fried Chicken, Thigh, meat and skin and breading | Fast Foods | 0.08 mg | 9% |
| 3900 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
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