Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 5298 foods.

# Food Category Per 100 g % DV
3851 Fish, cod (scrod), Atlantic, dried and salted, soaked in water Finfish and Shellfish Products 0.06 mg 6%
3852 Pancake, plain, homemade with butter and maple syrup Baked Products 0.06 mg 6%
3853 Cheese, processed product, Swiss, slices Dairy and Egg Products 0.06 mg 6%
3854 Deli-meat, bologna (baloney), mixed meats Sausages and Luncheon meats 0.06 mg 6%
3855 Deli-meat, ham, cooked, fat free, sliced Sausages and Luncheon meats 0.06 mg 6%
3856 Deli-meat, bologna (baloney), composite Sausages and Luncheon meats 0.06 mg 6%
3857 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.06 mg 6%
3858 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.05 mg 6%
3859 Soup, stock, chicken, homemade Soups, Sauces and Gravies 0.05 mg 6%
3860 Dessert, frozen yogourt, chocolate Sweets 0.05 mg 6%
3861 Spaghetti, without meat, canned Mixed Dishes 0.05 mg 6%
3862 Beef, hip, eye of round roast, boneless, lean, cooked, roasted Beef Products 0.05 mg 6%
3863 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 0.05 mg 6%
3864 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 0.05 mg 6%
3865 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 0.05 mg 6%
3866 Chicken, broiler, dark meat and skin, raw Poultry Products 0.05 mg 6%
3867 Chicken, broiler, light meat, fried Poultry Products 0.05 mg 6%
3868 Chicken, broiler, breast, meat, fried Poultry Products 0.05 mg 6%
3869 Chicken, broiler, leg, meat and skin, raw Poultry Products 0.05 mg 6%
3870 Chicken, broiler, wing, meat, roasted Poultry Products 0.05 mg 6%
3871 Turkey, all classes, back, meat and skin, raw Poultry Products 0.05 mg 6%
3872 Chicken, broiler, thigh, meat and skin, raw Poultry Products 0.05 mg 6%
3873 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 0.05 mg 6%
3874 Sausage, Italian, pork, raw Sausages and Luncheon meats 0.05 mg 6%
3875 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 0.05 mg 6%
3876 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 6%
3877 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 6%
3878 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 6%
3879 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.05 mg 6%
3880 Pork, cured, back bacon, grilled Pork Products 0.05 mg 6%
3881 Pork, loin, rib steak (rib end), boneless, lean and fat, raw Pork Products 0.05 mg 6%
3882 Pork, cured, back bacon (cornmeal, peameal), uncooked Pork Products 0.05 mg 6%
3883 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 0.05 mg 6%
3884 Cabbage, red, boiled, drained Vegetables and Vegetable Products 0.05 mg 6%
3885 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.05 mg 6%
3886 Fish, butterfish, raw Finfish and Shellfish Products 0.05 mg 6%
3887 Cake, pound, commercial, made with other than butter Baked Products 0.05 mg 6%
3888 Chicken, broiler, meat only, raw Poultry Products 0.05 mg 6%
3889 Chicken, broiler, light meat and skin, roasted Poultry Products 0.05 mg 6%
3890 Chicken, broiler, wing, meat, fried Poultry Products 0.05 mg 6%
3891 Chicken, cornish game hens, meat only, raw Poultry Products 0.05 mg 6%
3892 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 6%
3893 Passion fruit juice, purple, raw Fruits and fruit juices 0.05 mg 6%
3894 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 6%
3895 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 0.05 mg 6%
3896 Collards, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 6%
3897 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.05 mg 6%
3898 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.05 mg 6%
3899 Fish, bluefish, raw Finfish and Shellfish Products 0.05 mg 6%
3900 Fish, sturgeon, mixed species, baked or broiled Finfish and Shellfish Products 0.05 mg 6%

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