The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3851–3900 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3851 | Fish, cod (scrod), Atlantic, dried and salted, soaked in water | Finfish and Shellfish Products | 0.06 mg | 6% |
| 3852 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 0.06 mg | 6% |
| 3853 | Cheese, processed product, Swiss, slices | Dairy and Egg Products | 0.06 mg | 6% |
| 3854 | Deli-meat, bologna (baloney), mixed meats | Sausages and Luncheon meats | 0.06 mg | 6% |
| 3855 | Deli-meat, ham, cooked, fat free, sliced | Sausages and Luncheon meats | 0.06 mg | 6% |
| 3856 | Deli-meat, bologna (baloney), composite | Sausages and Luncheon meats | 0.06 mg | 6% |
| 3857 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 0.06 mg | 6% |
| 3858 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.05 mg | 6% |
| 3859 | Soup, stock, chicken, homemade | Soups, Sauces and Gravies | 0.05 mg | 6% |
| 3860 | Dessert, frozen yogourt, chocolate | Sweets | 0.05 mg | 6% |
| 3861 | Spaghetti, without meat, canned | Mixed Dishes | 0.05 mg | 6% |
| 3862 | Beef, hip, eye of round roast, boneless, lean, cooked, roasted | Beef Products | 0.05 mg | 6% |
| 3863 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 0.05 mg | 6% |
| 3864 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 0.05 mg | 6% |
| 3865 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 0.05 mg | 6% |
| 3866 | Chicken, broiler, dark meat and skin, raw | Poultry Products | 0.05 mg | 6% |
| 3867 | Chicken, broiler, light meat, fried | Poultry Products | 0.05 mg | 6% |
| 3868 | Chicken, broiler, breast, meat, fried | Poultry Products | 0.05 mg | 6% |
| 3869 | Chicken, broiler, leg, meat and skin, raw | Poultry Products | 0.05 mg | 6% |
| 3870 | Chicken, broiler, wing, meat, roasted | Poultry Products | 0.05 mg | 6% |
| 3871 | Turkey, all classes, back, meat and skin, raw | Poultry Products | 0.05 mg | 6% |
| 3872 | Chicken, broiler, thigh, meat and skin, raw | Poultry Products | 0.05 mg | 6% |
| 3873 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.05 mg | 6% |
| 3874 | Sausage, Italian, pork, raw | Sausages and Luncheon meats | 0.05 mg | 6% |
| 3875 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 0.05 mg | 6% |
| 3876 | Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 6% |
| 3877 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 6% |
| 3878 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 6% |
| 3879 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 6% |
| 3880 | Pork, cured, back bacon, grilled | Pork Products | 0.05 mg | 6% |
| 3881 | Pork, loin, rib steak (rib end), boneless, lean and fat, raw | Pork Products | 0.05 mg | 6% |
| 3882 | Pork, cured, back bacon (cornmeal, peameal), uncooked | Pork Products | 0.05 mg | 6% |
| 3883 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 3884 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 3885 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 3886 | Fish, butterfish, raw | Finfish and Shellfish Products | 0.05 mg | 6% |
| 3887 | Cake, pound, commercial, made with other than butter | Baked Products | 0.05 mg | 6% |
| 3888 | Chicken, broiler, meat only, raw | Poultry Products | 0.05 mg | 6% |
| 3889 | Chicken, broiler, light meat and skin, roasted | Poultry Products | 0.05 mg | 6% |
| 3890 | Chicken, broiler, wing, meat, fried | Poultry Products | 0.05 mg | 6% |
| 3891 | Chicken, cornish game hens, meat only, raw | Poultry Products | 0.05 mg | 6% |
| 3892 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 6% |
| 3893 | Passion fruit juice, purple, raw | Fruits and fruit juices | 0.05 mg | 6% |
| 3894 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 6% |
| 3895 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 0.05 mg | 6% |
| 3896 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 3897 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 3898 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 3899 | Fish, bluefish, raw | Finfish and Shellfish Products | 0.05 mg | 6% |
| 3900 | Fish, sturgeon, mixed species, baked or broiled | Finfish and Shellfish Products | 0.05 mg | 6% |
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