The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3801–3850 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3801 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.09 mg | 9% |
| 3802 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.09 mg | 9% |
| 3803 | BURGER KING, french toast sticks | Fast Foods | 0.09 mg | 9% |
| 3804 | Fast foods, french toast sticks | Fast Foods | 0.09 mg | 9% |
| 3805 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.09 mg | 9% |
| 3806 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 0.09 mg | 9% |
| 3807 | Turkey, dark meat, meat and skin, raw | Poultry Products | 0.09 mg | 9% |
| 3808 | Turkey, back, from whole bird, meat and skin, with added solution, raw | Poultry Products | 0.09 mg | 9% |
| 3809 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.09 mg | 9% |
| 3810 | Turnips, raw | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 3811 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked | Beef Products | 0.09 mg | 9% |
| 3812 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 3813 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.09 mg | 9% |
| 3814 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.09 mg | 9% |
| 3815 | Catsup, low sodium | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 3816 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 3817 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 3818 | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 0.09 mg | 9% |
| 3819 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 0.09 mg | 9% |
| 3820 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.09 mg | 9% |
| 3821 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.09 mg | 9% |
| 3822 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.09 mg | 9% |
| 3823 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 3824 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 3825 | Catsup | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 3826 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 3827 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 3828 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 3829 | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 0.09 mg | 9% |
| 3830 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 0.09 mg | 9% |
| 3831 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 0.09 mg | 9% |
| 3832 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 0.09 mg | 9% |
| 3833 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 0.09 mg | 9% |
| 3834 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.09 mg | 9% |
| 3835 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.08 mg | 9% |
| 3836 | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 0.08 mg | 9% |
| 3837 | Sausage, pork, chorizo, link or ground, raw | Sausages and Luncheon Meats | 0.08 mg | 9% |
| 3838 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 9% |
| 3839 | McDONALD'S, Egg McMUFFIN | Fast Foods | 0.08 mg | 9% |
| 3840 | French toast, frozen, ready-to-heat | Baked Products | 0.08 mg | 9% |
| 3841 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.08 mg | 9% |
| 3842 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.08 mg | 9% |
| 3843 | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast Foods | 0.08 mg | 9% |
| 3844 | Breadfruit, raw | Fruits and Fruit Juices | 0.08 mg | 9% |
| 3845 | Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked | Poultry Products | 0.08 mg | 9% |
| 3846 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked | Poultry Products | 0.08 mg | 9% |
| 3847 | Chicken, broiler, rotisserie, BBQ, thigh, meat only | Poultry Products | 0.08 mg | 9% |
| 3848 | Babyfood, juice, orange and apricot | Baby Foods | 0.08 mg | 9% |
| 3849 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.08 mg | 9% |
| 3850 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 9% |
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