The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3801–3850 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3801 | Lamb, Canadian, fat, raw | Lamb, Veal and Game | 0.06 mg | 6% |
| 3802 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 0.06 mg | 6% |
| 3803 | Turkey, tom, drumstick, meat and skin, raw | Poultry Products | 0.06 mg | 6% |
| 3804 | Abiyuch, raw | Fruits and fruit juices | 0.06 mg | 6% |
| 3805 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 3806 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 3807 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 3808 | Turkey, all classes, back, meat only, raw | Poultry Products | 0.06 mg | 6% |
| 3809 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 0.06 mg | 6% |
| 3810 | Snacks, potato chips, dried potatoes, cheese | Snacks | 0.06 mg | 6% |
| 3811 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 0.06 mg | 6% |
| 3812 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.06 mg | 6% |
| 3813 | Onion, sweet, raw | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 3814 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 0.06 mg | 6% |
| 3815 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.06 mg | 6% |
| 3816 | Candies, fudge, peanut butter, homemade | Sweets | 0.06 mg | 6% |
| 3817 | Salad, caesar with chicken, homemade | Mixed Dishes | 0.06 mg | 6% |
| 3818 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 0.06 mg | 6% |
| 3819 | Deli-meat, black forest ham | Sausages and Luncheon meats | 0.06 mg | 6% |
| 3820 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 0.06 mg | 6% |
| 3821 | Cheese, cheddar | Dairy and Egg Products | 0.06 mg | 6% |
| 3822 | Deli-meat, mock chicken loaf | Sausages and Luncheon meats | 0.06 mg | 6% |
| 3823 | Grapefruit, white, florida, raw | Fruits and fruit juices | 0.06 mg | 6% |
| 3824 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 6% |
| 3825 | Pork, loin, whole, lean and fat, raw | Pork Products | 0.06 mg | 6% |
| 3826 | Pork, loin, whole, lean and fat, roasted | Pork Products | 0.06 mg | 6% |
| 3827 | Pork, loin, sirloin roast, boneless, lean and fat, raw | Pork Products | 0.06 mg | 6% |
| 3828 | Beef, mechanically deboned, raw | Beef Products | 0.06 mg | 6% |
| 3829 | Game meat, boar, wild, roasted | Lamb, Veal and Game | 0.06 mg | 6% |
| 3830 | Cake, sponge, homemade | Baked Products | 0.06 mg | 6% |
| 3831 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 0.06 mg | 6% |
| 3832 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 0.06 mg | 6% |
| 3833 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 0.06 mg | 6% |
| 3834 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 0.06 mg | 6% |
| 3835 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 0.06 mg | 6% |
| 3836 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 0.06 mg | 6% |
| 3837 | Pork, carcass, lean and fat, raw | Pork Products | 0.06 mg | 6% |
| 3838 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 3839 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 3840 | Fish, mackerel, spanish (atlantic), raw | Finfish and Shellfish Products | 0.06 mg | 6% |
| 3841 | Fish, trout, rainbow, farmed, baked or broiled | Finfish and Shellfish Products | 0.06 mg | 6% |
| 3842 | Fish, salmon, chum (keta), raw | Finfish and Shellfish Products | 0.06 mg | 6% |
| 3843 | Cracker, wheat, sandwich, with peanut butter filling | Baked Products | 0.06 mg | 6% |
| 3844 | Pancake, blueberry, homemade | Baked Products | 0.06 mg | 6% |
| 3845 | Sweets, pie fillings, canned apple | Sweets | 0.06 mg | 6% |
| 3846 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.06 mg | 6% |
| 3847 | Cranberry juice, unsweetened | Fruits and fruit juices | 0.06 mg | 6% |
| 3848 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.06 mg | 6% |
| 3849 | Beef, hip, eye of round steak, boneless, lean, cooked, braised | Beef Products | 0.06 mg | 6% |
| 3850 | Cretons | Sausages and Luncheon meats | 0.06 mg | 6% |
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