Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 5298 foods.

# Food Category Per 100 g % DV
3801 Lamb, Canadian, fat, raw Lamb, Veal and Game 0.06 mg 6%
3802 Cake, cherry fudge with chocolate icing (frosting) Baked Products 0.06 mg 6%
3803 Turkey, tom, drumstick, meat and skin, raw Poultry Products 0.06 mg 6%
3804 Abiyuch, raw Fruits and fruit juices 0.06 mg 6%
3805 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 0.06 mg 6%
3806 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 6%
3807 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.06 mg 6%
3808 Turkey, all classes, back, meat only, raw Poultry Products 0.06 mg 6%
3809 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 0.06 mg 6%
3810 Snacks, potato chips, dried potatoes, cheese Snacks 0.06 mg 6%
3811 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 0.06 mg 6%
3812 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 0.06 mg 6%
3813 Onion, sweet, raw Vegetables and Vegetable Products 0.06 mg 6%
3814 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 0.06 mg 6%
3815 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 0.06 mg 6%
3816 Candies, fudge, peanut butter, homemade Sweets 0.06 mg 6%
3817 Salad, caesar with chicken, homemade Mixed Dishes 0.06 mg 6%
3818 Cheese, processed product, cheddar, spread Dairy and Egg Products 0.06 mg 6%
3819 Deli-meat, black forest ham Sausages and Luncheon meats 0.06 mg 6%
3820 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 0.06 mg 6%
3821 Cheese, cheddar Dairy and Egg Products 0.06 mg 6%
3822 Deli-meat, mock chicken loaf Sausages and Luncheon meats 0.06 mg 6%
3823 Grapefruit, white, florida, raw Fruits and fruit juices 0.06 mg 6%
3824 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.06 mg 6%
3825 Pork, loin, whole, lean and fat, raw Pork Products 0.06 mg 6%
3826 Pork, loin, whole, lean and fat, roasted Pork Products 0.06 mg 6%
3827 Pork, loin, sirloin roast, boneless, lean and fat, raw Pork Products 0.06 mg 6%
3828 Beef, mechanically deboned, raw Beef Products 0.06 mg 6%
3829 Game meat, boar, wild, roasted Lamb, Veal and Game 0.06 mg 6%
3830 Cake, sponge, homemade Baked Products 0.06 mg 6%
3831 Cake, white, pudding-type, dry mix, unprepared Baked Products 0.06 mg 6%
3832 Cake, yellow, homemade, without icing (frosting) Baked Products 0.06 mg 6%
3833 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 0.06 mg 6%
3834 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 0.06 mg 6%
3835 Egg, chicken, whole, cooked, poached Dairy and Egg Products 0.06 mg 6%
3836 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.06 mg 6%
3837 Pork, carcass, lean and fat, raw Pork Products 0.06 mg 6%
3838 Collards, frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 6%
3839 Onion, canned, solids and liquid Vegetables and Vegetable Products 0.06 mg 6%
3840 Fish, mackerel, spanish (atlantic), raw Finfish and Shellfish Products 0.06 mg 6%
3841 Fish, trout, rainbow, farmed, baked or broiled Finfish and Shellfish Products 0.06 mg 6%
3842 Fish, salmon, chum (keta), raw Finfish and Shellfish Products 0.06 mg 6%
3843 Cracker, wheat, sandwich, with peanut butter filling Baked Products 0.06 mg 6%
3844 Pancake, blueberry, homemade Baked Products 0.06 mg 6%
3845 Sweets, pie fillings, canned apple Sweets 0.06 mg 6%
3846 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.06 mg 6%
3847 Cranberry juice, unsweetened Fruits and fruit juices 0.06 mg 6%
3848 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.06 mg 6%
3849 Beef, hip, eye of round steak, boneless, lean, cooked, braised Beef Products 0.06 mg 6%
3850 Cretons Sausages and Luncheon meats 0.06 mg 6%

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