The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3751–3800 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3751 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.09 mg | 10% |
| 3752 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 0.09 mg | 10% |
| 3753 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 0.09 mg | 10% |
| 3754 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 0.09 mg | 10% |
| 3755 | Chicken, broilers or fryers, leg, meat only, cooked, fried | Poultry Products | 0.09 mg | 10% |
| 3756 | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Meals, Entrees, and Side Dishes | 0.09 mg | 10% |
| 3757 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.09 mg | 10% |
| 3758 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.09 mg | 10% |
| 3759 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | Beef Products | 0.09 mg | 10% |
| 3760 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.09 mg | 10% |
| 3761 | Acerola juice, raw | Fruits and Fruit Juices | 0.09 mg | 10% |
| 3762 | Acerola, (west indian cherry), raw | Fruits and Fruit Juices | 0.09 mg | 10% |
| 3763 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.09 mg | 10% |
| 3764 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.09 mg | 10% |
| 3765 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.09 mg | 10% |
| 3766 | WENDY'S, Double Stack, with cheese | Fast Foods | 0.09 mg | 10% |
| 3767 | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | Fast Foods | 0.09 mg | 10% |
| 3768 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 0.09 mg | 10% |
| 3769 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 0.09 mg | 10% |
| 3770 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked | Beef Products | 0.09 mg | 10% |
| 3771 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 3772 | Nectarines, raw | Fruits and Fruit Juices | 0.09 mg | 10% |
| 3773 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 0.09 mg | 10% |
| 3774 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 3775 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.09 mg | 10% |
| 3776 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 0.09 mg | 10% |
| 3777 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 0.09 mg | 10% |
| 3778 | Restaurant, family style, chili with meat and beans | Restaurant Foods | 0.09 mg | 10% |
| 3779 | APPLEBEE'S, chili | Restaurant Foods | 0.09 mg | 10% |
| 3780 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.09 mg | 10% |
| 3781 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 3782 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 3783 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.09 mg | 10% |
| 3784 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 0.09 mg | 10% |
| 3785 | Bread, cheese | Baked Products | 0.09 mg | 10% |
| 3786 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 0.09 mg | 10% |
| 3787 | Tamarinds, raw | Fruits and Fruit Juices | 0.09 mg | 10% |
| 3788 | Soursop, raw | Fruits and Fruit Juices | 0.09 mg | 10% |
| 3789 | Sapodilla, raw | Fruits and Fruit Juices | 0.09 mg | 10% |
| 3790 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 0.09 mg | 9% |
| 3791 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.09 mg | 9% |
| 3792 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.09 mg | 9% |
| 3793 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | Beef Products | 0.09 mg | 9% |
| 3794 | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked | Beef Products | 0.09 mg | 9% |
| 3795 | Chicken, stewing, light meat, meat only, cooked, stewed | Poultry Products | 0.09 mg | 9% |
| 3796 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | Poultry Products | 0.09 mg | 9% |
| 3797 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.09 mg | 9% |
| 3798 | Chicken tenders, breaded, frozen, prepared | Meals, Entrees, and Side Dishes | 0.09 mg | 9% |
| 3799 | Pork sausage, link/patty, fully cooked, microwaved | Sausages and Luncheon Meats | 0.09 mg | 9% |
| 3800 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 0.09 mg | 9% |
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