The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3751–3800 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3751 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 0.06 mg | 7% |
| 3752 | Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 0.06 mg | 7% |
| 3753 | Deli-meat, mortadella | Sausages and Luncheon meats | 0.06 mg | 7% |
| 3754 | Babyfood, meat, jarred and frozen, beef, puree | Babyfoods | 0.06 mg | 7% |
| 3755 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.06 mg | 7% |
| 3756 | Dessert, rennin, vanilla, dry mix, unprepared | Sweets | 0.06 mg | 6% |
| 3757 | Soup, stock, fish, homemade | Soups, Sauces and Gravies | 0.06 mg | 6% |
| 3758 | Cake, pound, commercial, fat free | Baked Products | 0.06 mg | 6% |
| 3759 | Horseradish, prepared | Spices and Herbs | 0.06 mg | 6% |
| 3760 | Turkey, tom, drumstick, meat only, raw | Poultry Products | 0.06 mg | 6% |
| 3761 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 0.06 mg | 6% |
| 3762 | Beef, loin, t-bone steak (porterhouse), lean, raw | Beef Products | 0.06 mg | 6% |
| 3763 | Fish, steelhead trout, boiled, canned | Finfish and Shellfish Products | 0.06 mg | 6% |
| 3764 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 6% |
| 3765 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 0.06 mg | 6% |
| 3766 | Salad, Greek, homemade | Mixed Dishes | 0.06 mg | 6% |
| 3767 | Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed | Fast Foods | 0.06 mg | 6% |
| 3768 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 0.06 mg | 6% |
| 3769 | Soup, beef barley, ready-to-serve | Soups, Sauces and Gravies | 0.06 mg | 6% |
| 3770 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 0.06 mg | 6% |
| 3771 | Salad dressing, russian, commercial, regular | Fats and Oils | 0.06 mg | 6% |
| 3772 | Chicken, broiler, light meat and skin, flour coated, fried | Poultry Products | 0.06 mg | 6% |
| 3773 | Chicken, roasting, meat and skin, roasted | Poultry Products | 0.06 mg | 6% |
| 3774 | Turkey, all classes, meat and skin, roasted | Poultry Products | 0.06 mg | 6% |
| 3775 | Turkey, tom, meat and skin, roasted | Poultry Products | 0.06 mg | 6% |
| 3776 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.06 mg | 6% |
| 3777 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 0.06 mg | 6% |
| 3778 | Pork, shoulder, blade portion, bone-in, lean and fat, broiled | Pork Products | 0.06 mg | 6% |
| 3779 | Pork, loin, rib steak (rib end), boneless, lean, raw | Pork Products | 0.06 mg | 6% |
| 3780 | Pork, loin, sirloin roast, boneless, lean, raw | Pork Products | 0.06 mg | 6% |
| 3781 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 3782 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 0.06 mg | 6% |
| 3783 | Fish, yellowtail, mixed species, baked or broiled | Finfish and Shellfish Products | 0.06 mg | 6% |
| 3784 | Fish, trout, rainbow, wild, baked or broiled | Finfish and Shellfish Products | 0.06 mg | 6% |
| 3785 | Lamb, mechanically separated, raw | Lamb, Veal and Game | 0.06 mg | 6% |
| 3786 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 0.06 mg | 6% |
| 3787 | French toast, homemade, with 2% milk and margarine | Baked Products | 0.06 mg | 6% |
| 3788 | Chicken, broiler, meat and skin, stewed | Poultry Products | 0.06 mg | 6% |
| 3789 | Chicken, broiler, breast, meat and skin, flour coated, fried | Poultry Products | 0.06 mg | 6% |
| 3790 | Chicken, roasting, meat only, roasted | Poultry Products | 0.06 mg | 6% |
| 3791 | Turkey, broiler, meat and skin, roasted | Poultry Products | 0.06 mg | 6% |
| 3792 | Orange, with peel, raw | Fruits and fruit juices | 0.06 mg | 6% |
| 3793 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 6% |
| 3794 | Blueberry, raw | Fruits and fruit juices | 0.06 mg | 6% |
| 3795 | Plum, raw | Fruits and fruit juices | 0.06 mg | 6% |
| 3796 | Pork, loin, rib half (country-style ribs), lean and fat, roasted | Pork Products | 0.06 mg | 6% |
| 3797 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 3798 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 3799 | Potato, canned, drained solids | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 3800 | Fish, carp, raw | Finfish and Shellfish Products | 0.06 mg | 6% |
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