Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 5298 foods.

# Food Category Per 100 g % DV
3751 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 0.06 mg 7%
3752 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 0.06 mg 7%
3753 Deli-meat, mortadella Sausages and Luncheon meats 0.06 mg 7%
3754 Babyfood, meat, jarred and frozen, beef, puree Babyfoods 0.06 mg 7%
3755 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.06 mg 7%
3756 Dessert, rennin, vanilla, dry mix, unprepared Sweets 0.06 mg 6%
3757 Soup, stock, fish, homemade Soups, Sauces and Gravies 0.06 mg 6%
3758 Cake, pound, commercial, fat free Baked Products 0.06 mg 6%
3759 Horseradish, prepared Spices and Herbs 0.06 mg 6%
3760 Turkey, tom, drumstick, meat only, raw Poultry Products 0.06 mg 6%
3761 Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker Breakfast cereals 0.06 mg 6%
3762 Beef, loin, t-bone steak (porterhouse), lean, raw Beef Products 0.06 mg 6%
3763 Fish, steelhead trout, boiled, canned Finfish and Shellfish Products 0.06 mg 6%
3764 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 0.06 mg 6%
3765 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 0.06 mg 6%
3766 Salad, Greek, homemade Mixed Dishes 0.06 mg 6%
3767 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed Fast Foods 0.06 mg 6%
3768 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 0.06 mg 6%
3769 Soup, beef barley, ready-to-serve Soups, Sauces and Gravies 0.06 mg 6%
3770 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.06 mg 6%
3771 Salad dressing, russian, commercial, regular Fats and Oils 0.06 mg 6%
3772 Chicken, broiler, light meat and skin, flour coated, fried Poultry Products 0.06 mg 6%
3773 Chicken, roasting, meat and skin, roasted Poultry Products 0.06 mg 6%
3774 Turkey, all classes, meat and skin, roasted Poultry Products 0.06 mg 6%
3775 Turkey, tom, meat and skin, roasted Poultry Products 0.06 mg 6%
3776 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.06 mg 6%
3777 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 0.06 mg 6%
3778 Pork, shoulder, blade portion, bone-in, lean and fat, broiled Pork Products 0.06 mg 6%
3779 Pork, loin, rib steak (rib end), boneless, lean, raw Pork Products 0.06 mg 6%
3780 Pork, loin, sirloin roast, boneless, lean, raw Pork Products 0.06 mg 6%
3781 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 6%
3782 Beef, cured, breakfast strips, raw or unheated Beef Products 0.06 mg 6%
3783 Fish, yellowtail, mixed species, baked or broiled Finfish and Shellfish Products 0.06 mg 6%
3784 Fish, trout, rainbow, wild, baked or broiled Finfish and Shellfish Products 0.06 mg 6%
3785 Lamb, mechanically separated, raw Lamb, Veal and Game 0.06 mg 6%
3786 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 0.06 mg 6%
3787 French toast, homemade, with 2% milk and margarine Baked Products 0.06 mg 6%
3788 Chicken, broiler, meat and skin, stewed Poultry Products 0.06 mg 6%
3789 Chicken, broiler, breast, meat and skin, flour coated, fried Poultry Products 0.06 mg 6%
3790 Chicken, roasting, meat only, roasted Poultry Products 0.06 mg 6%
3791 Turkey, broiler, meat and skin, roasted Poultry Products 0.06 mg 6%
3792 Orange, with peel, raw Fruits and fruit juices 0.06 mg 6%
3793 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.06 mg 6%
3794 Blueberry, raw Fruits and fruit juices 0.06 mg 6%
3795 Plum, raw Fruits and fruit juices 0.06 mg 6%
3796 Pork, loin, rib half (country-style ribs), lean and fat, roasted Pork Products 0.06 mg 6%
3797 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.06 mg 6%
3798 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.06 mg 6%
3799 Potato, canned, drained solids Vegetables and Vegetable Products 0.06 mg 6%
3800 Fish, carp, raw Finfish and Shellfish Products 0.06 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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