The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3701–3750 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3701 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.09 mg | 10% |
| 3702 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.09 mg | 10% |
| 3703 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.09 mg | 10% |
| 3704 | Restaurant, family style, onion rings | Restaurant Foods | 0.09 mg | 10% |
| 3705 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.09 mg | 10% |
| 3706 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 0.09 mg | 10% |
| 3707 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 3708 | Taro shoots, raw | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 3709 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 0.09 mg | 10% |
| 3710 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 0.09 mg | 10% |
| 3711 | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | Restaurant Foods | 0.09 mg | 10% |
| 3712 | Lamb, New Zealand, imported, neck chops, separable lean only, raw | Lamb, Veal, and Game Products | 0.09 mg | 10% |
| 3713 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 0.09 mg | 10% |
| 3714 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.09 mg | 10% |
| 3715 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.09 mg | 10% |
| 3716 | Turkey, whole, meat and skin, with added solution, roasted | Poultry Products | 0.09 mg | 10% |
| 3717 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 0.09 mg | 10% |
| 3718 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.09 mg | 10% |
| 3719 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.09 mg | 10% |
| 3720 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.09 mg | 10% |
| 3721 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 0.09 mg | 10% |
| 3722 | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | Beef Products | 0.09 mg | 10% |
| 3723 | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.09 mg | 10% |
| 3724 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 0.09 mg | 10% |
| 3725 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 0.09 mg | 10% |
| 3726 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.09 mg | 10% |
| 3727 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 0.09 mg | 10% |
| 3728 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.09 mg | 10% |
| 3729 | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed | Fast Foods | 0.09 mg | 10% |
| 3730 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.09 mg | 10% |
| 3731 | KFC, biscuit | Fast Foods | 0.09 mg | 10% |
| 3732 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 0.09 mg | 10% |
| 3733 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.09 mg | 10% |
| 3734 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 0.09 mg | 10% |
| 3735 | Tamales, masa and pork filling (Hopi) | American Indian/Alaska Native Foods | 0.09 mg | 10% |
| 3736 | Alcoholic beverage, pina colada, canned | Beverages | 0.09 mg | 10% |
| 3737 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.09 mg | 10% |
| 3738 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 3739 | Pork, cured, ham, whole, separable lean only, roasted | Pork Products | 0.09 mg | 10% |
| 3740 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Pork Products | 0.09 mg | 10% |
| 3741 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 0.09 mg | 10% |
| 3742 | Fish, tuna, fresh, skipjack, raw | Finfish and Shellfish Products | 0.09 mg | 10% |
| 3743 | Sausage, turkey, fresh, raw | Sausages and Luncheon Meats | 0.09 mg | 10% |
| 3744 | Roast beef, deli style, prepackaged, sliced | Sausages and Luncheon Meats | 0.09 mg | 10% |
| 3745 | Lamb, New Zealand, imported, fore-shank, separable lean only, raw | Lamb, Veal, and Game Products | 0.09 mg | 10% |
| 3746 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.09 mg | 10% |
| 3747 | Currants, european black, raw | Fruits and Fruit Juices | 0.09 mg | 10% |
| 3748 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.09 mg | 10% |
| 3749 | Fish, tuna, fresh, bluefin, raw | Finfish and Shellfish Products | 0.09 mg | 10% |
| 3750 | Lasagna with meat & sauce, frozen entree | Meals, Entrees, and Side Dishes | 0.09 mg | 10% |
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