Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 5298 foods.

# Food Category Per 100 g % DV
3701 Turkey, all classes, dark meat and skin, raw Poultry Products 0.06 mg 7%
3702 Turkey, all classes, breast, meat and skin, raw Poultry Products 0.06 mg 7%
3703 Turkey, tom, leg, meat and skin, raw Poultry Products 0.06 mg 7%
3704 Chicken, broiler, back, meat, raw Poultry Products 0.06 mg 7%
3705 Soup, beef noodle, canned, condensed, water added Soups, Sauces and Gravies 0.06 mg 7%
3706 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 0.06 mg 7%
3707 Wiener (frankfurter), chicken Sausages and Luncheon meats 0.06 mg 7%
3708 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 0.06 mg 7%
3709 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 0.06 mg 7%
3710 Cherry, sweet, raw Fruits and fruit juices 0.06 mg 7%
3711 Melon, casaba, raw Fruits and fruit juices 0.06 mg 7%
3712 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.06 mg 7%
3713 Mulberry, raw Fruits and fruit juices 0.06 mg 7%
3714 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.06 mg 7%
3715 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 0.06 mg 7%
3716 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 0.06 mg 7%
3717 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 7%
3718 Beef, pancreas, raw Beef Products 0.06 mg 7%
3719 Beverage mix, carob flavour, powder Beverages 0.06 mg 7%
3720 Fish, pollock (alaska), baked or broiled Finfish and Shellfish Products 0.06 mg 7%
3721 Game meat, native, bear, raw Lamb, Veal and Game 0.06 mg 7%
3722 Veal, pancreas, raw Lamb, Veal and Game 0.06 mg 7%
3723 Cookie, fortune Baked Products 0.06 mg 7%
3724 Cracker, matzo, plain Baked Products 0.06 mg 7%
3725 Muffin, blueberry, commercial Baked Products 0.06 mg 7%
3726 Turkey, broiler, meat only, roasted Poultry Products 0.06 mg 7%
3727 Turkey, hen, meat and skin, roasted Poultry Products 0.06 mg 7%
3728 Turkey, hen, dark meat and skin, raw Poultry Products 0.06 mg 7%
3729 Turkey, tom, dark meat and skin, raw Poultry Products 0.06 mg 7%
3730 Chicken, cornish game hens, meat only, roasted Poultry Products 0.06 mg 7%
3731 Wiener (frankfurter), turkey Sausages and Luncheon meats 0.06 mg 7%
3732 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.06 mg 7%
3733 Pork, loin, whole, lean, roasted Pork Products 0.06 mg 7%
3734 Pork, shoulder, blade portion, bone-in, lean, broiled Pork Products 0.06 mg 7%
3735 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 7%
3736 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 0.06 mg 7%
3737 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.06 mg 7%
3738 Spinach souffle, homemade Vegetables and Vegetable Products 0.06 mg 7%
3739 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 0.06 mg 7%
3740 Beets, canned, drained solids Vegetables and Vegetable Products 0.06 mg 7%
3741 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 0.06 mg 7%
3742 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 0.06 mg 7%
3743 Fish, spot, baked or broiled Finfish and Shellfish Products 0.06 mg 7%
3744 Lamb, New Zealand, composite cuts, fat, cooked Lamb, Veal and Game 0.06 mg 7%
3745 Cake, white, homemade, without icing (frosting) Baked Products 0.06 mg 7%
3746 Muffin, corn, homemade, with 2% milk Baked Products 0.06 mg 7%
3747 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.06 mg 7%
3748 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted Beef Products 0.06 mg 7%
3749 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw Beef Products 0.06 mg 7%
3750 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 0.06 mg 7%

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