The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3701–3750 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3701 | Turkey, all classes, dark meat and skin, raw | Poultry Products | 0.06 mg | 7% |
| 3702 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 0.06 mg | 7% |
| 3703 | Turkey, tom, leg, meat and skin, raw | Poultry Products | 0.06 mg | 7% |
| 3704 | Chicken, broiler, back, meat, raw | Poultry Products | 0.06 mg | 7% |
| 3705 | Soup, beef noodle, canned, condensed, water added | Soups, Sauces and Gravies | 0.06 mg | 7% |
| 3706 | Soup, cream, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.06 mg | 7% |
| 3707 | Wiener (frankfurter), chicken | Sausages and Luncheon meats | 0.06 mg | 7% |
| 3708 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 0.06 mg | 7% |
| 3709 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 0.06 mg | 7% |
| 3710 | Cherry, sweet, raw | Fruits and fruit juices | 0.06 mg | 7% |
| 3711 | Melon, casaba, raw | Fruits and fruit juices | 0.06 mg | 7% |
| 3712 | Melon balls, frozen (cantaloupe and honeydew) | Fruits and fruit juices | 0.06 mg | 7% |
| 3713 | Mulberry, raw | Fruits and fruit juices | 0.06 mg | 7% |
| 3714 | Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 3715 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 3716 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 3717 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 3718 | Beef, pancreas, raw | Beef Products | 0.06 mg | 7% |
| 3719 | Beverage mix, carob flavour, powder | Beverages | 0.06 mg | 7% |
| 3720 | Fish, pollock (alaska), baked or broiled | Finfish and Shellfish Products | 0.06 mg | 7% |
| 3721 | Game meat, native, bear, raw | Lamb, Veal and Game | 0.06 mg | 7% |
| 3722 | Veal, pancreas, raw | Lamb, Veal and Game | 0.06 mg | 7% |
| 3723 | Cookie, fortune | Baked Products | 0.06 mg | 7% |
| 3724 | Cracker, matzo, plain | Baked Products | 0.06 mg | 7% |
| 3725 | Muffin, blueberry, commercial | Baked Products | 0.06 mg | 7% |
| 3726 | Turkey, broiler, meat only, roasted | Poultry Products | 0.06 mg | 7% |
| 3727 | Turkey, hen, meat and skin, roasted | Poultry Products | 0.06 mg | 7% |
| 3728 | Turkey, hen, dark meat and skin, raw | Poultry Products | 0.06 mg | 7% |
| 3729 | Turkey, tom, dark meat and skin, raw | Poultry Products | 0.06 mg | 7% |
| 3730 | Chicken, cornish game hens, meat only, roasted | Poultry Products | 0.06 mg | 7% |
| 3731 | Wiener (frankfurter), turkey | Sausages and Luncheon meats | 0.06 mg | 7% |
| 3732 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.06 mg | 7% |
| 3733 | Pork, loin, whole, lean, roasted | Pork Products | 0.06 mg | 7% |
| 3734 | Pork, shoulder, blade portion, bone-in, lean, broiled | Pork Products | 0.06 mg | 7% |
| 3735 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 3736 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 3737 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 3738 | Spinach souffle, homemade | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 3739 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 3740 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 3741 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 3742 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 0.06 mg | 7% |
| 3743 | Fish, spot, baked or broiled | Finfish and Shellfish Products | 0.06 mg | 7% |
| 3744 | Lamb, New Zealand, composite cuts, fat, cooked | Lamb, Veal and Game | 0.06 mg | 7% |
| 3745 | Cake, white, homemade, without icing (frosting) | Baked Products | 0.06 mg | 7% |
| 3746 | Muffin, corn, homemade, with 2% milk | Baked Products | 0.06 mg | 7% |
| 3747 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.06 mg | 7% |
| 3748 | Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted | Beef Products | 0.06 mg | 7% |
| 3749 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw | Beef Products | 0.06 mg | 7% |
| 3750 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.06 mg | 7% |
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