The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3651–3700 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3651 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.09 mg | 10% |
| 3652 | Turkey, retail parts, thigh, meat and skin, cooked, roasted | Poultry Products | 0.09 mg | 10% |
| 3653 | Chicken, broiler, rotisserie, BBQ, drumstick, meat only | Poultry Products | 0.09 mg | 10% |
| 3654 | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Poultry Products | 0.09 mg | 10% |
| 3655 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter | Poultry Products | 0.09 mg | 10% |
| 3656 | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 0.09 mg | 10% |
| 3657 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 3658 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 3659 | BURGER KING, Original Chicken Sandwich | Fast Foods | 0.09 mg | 10% |
| 3660 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.09 mg | 10% |
| 3661 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.09 mg | 10% |
| 3662 | Beef, variety meats and by-products, pancreas, cooked, braised | Beef Products | 0.09 mg | 10% |
| 3663 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 3664 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 3665 | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.09 mg | 10% |
| 3666 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.09 mg | 10% |
| 3667 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.09 mg | 10% |
| 3668 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.09 mg | 10% |
| 3669 | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.09 mg | 10% |
| 3670 | Pork, fresh, loin, tenderloin, separable lean and fat, raw | Pork Products | 0.09 mg | 10% |
| 3671 | Pork, cured, ham, boneless, extra lean and regular, unheated | Pork Products | 0.09 mg | 10% |
| 3672 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 0.09 mg | 10% |
| 3673 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 0.09 mg | 10% |
| 3674 | Veal, ground, raw | Lamb, Veal, and Game Products | 0.09 mg | 10% |
| 3675 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 0.09 mg | 10% |
| 3676 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.09 mg | 10% |
| 3677 | Salami, pork, beef, less sodium | Sausages and Luncheon Meats | 0.09 mg | 10% |
| 3678 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 0.09 mg | 10% |
| 3679 | Veal, loin, separable lean only, raw | Lamb, Veal, and Game Products | 0.09 mg | 10% |
| 3680 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.09 mg | 10% |
| 3681 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.09 mg | 10% |
| 3682 | Muffins, blueberry, dry mix | Baked Products | 0.09 mg | 10% |
| 3683 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 0.09 mg | 10% |
| 3684 | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.09 mg | 10% |
| 3685 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.09 mg | 10% |
| 3686 | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Sausages and Luncheon Meats | 0.09 mg | 10% |
| 3687 | Pork sausage, link/patty, reduced fat, unprepared | Sausages and Luncheon Meats | 0.09 mg | 10% |
| 3688 | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Poultry Products | 0.09 mg | 10% |
| 3689 | Beef, chuck for stew, separable lean and fat, all grades, raw | Beef Products | 0.09 mg | 10% |
| 3690 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.09 mg | 10% |
| 3691 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | Poultry Products | 0.09 mg | 10% |
| 3692 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.09 mg | 10% |
| 3693 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.09 mg | 10% |
| 3694 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked | Beef Products | 0.09 mg | 10% |
| 3695 | Shallots, raw | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 3696 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.09 mg | 10% |
| 3697 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.09 mg | 10% |
| 3698 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 3699 | DENNY'S, onion rings | Restaurant Foods | 0.09 mg | 10% |
| 3700 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 0.09 mg | 10% |
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