The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3651–3700 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3651 | Fish, salmon, sockeye (red), raw | Finfish and Shellfish Products | 0.06 mg | 7% |
| 3652 | Fish, salmon, chum (keta), poached | Finfish and Shellfish Products | 0.06 mg | 7% |
| 3653 | Lamb, pancreas, raw | Lamb, Veal and Game | 0.06 mg | 7% |
| 3654 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 3655 | Turkey, tom, leg, meat only, raw | Poultry Products | 0.06 mg | 7% |
| 3656 | Turkey, tom, thigh, meat and skin, raw | Poultry Products | 0.06 mg | 7% |
| 3657 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.06 mg | 7% |
| 3658 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 0.06 mg | 7% |
| 3659 | Stir fry with beef | Mixed Dishes | 0.06 mg | 7% |
| 3660 | Turkey, all classes, thigh, meat and skin, raw | Poultry Products | 0.06 mg | 7% |
| 3661 | Fish, salmon, sockeye (red), canned, total can contents | Finfish and Shellfish Products | 0.06 mg | 7% |
| 3662 | Rice, spanish rice mix, prepared | Mixed Dishes | 0.06 mg | 7% |
| 3663 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 0.06 mg | 7% |
| 3664 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 0.06 mg | 7% |
| 3665 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 0.06 mg | 7% |
| 3666 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.06 mg | 7% |
| 3667 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 0.06 mg | 7% |
| 3668 | Game meat, native, beluga, muktuk, boiled | Lamb, Veal and Game | 0.06 mg | 7% |
| 3669 | Game meat, native, beaver, tail, roasted | Lamb, Veal and Game | 0.06 mg | 7% |
| 3670 | Fish, cisco (lake herring, tullibee), native, baked | Finfish and Shellfish Products | 0.06 mg | 7% |
| 3671 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 3672 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 3673 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 3674 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 3675 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 3676 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 3677 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 3678 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 3679 | Veal, leg (round), lean, pan-fried, not breaded | Lamb, Veal and Game | 0.06 mg | 7% |
| 3680 | Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.06 mg | 7% |
| 3681 | Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.06 mg | 7% |
| 3682 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 3683 | Beef stew with potatoes and vegetables | Mixed Dishes | 0.06 mg | 7% |
| 3684 | Turkey, all classes, drumstick, meat and skin, raw | Poultry Products | 0.06 mg | 7% |
| 3685 | Turkey, hen, thigh, meat and skin, raw | Poultry Products | 0.06 mg | 7% |
| 3686 | Turkey, broiler, drumstick, meat and skin, raw | Poultry Products | 0.06 mg | 7% |
| 3687 | Chinese dish, sweet and sour pork, restaurant prepared | Mixed Dishes | 0.06 mg | 7% |
| 3688 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 0.06 mg | 7% |
| 3689 | Fast foods, mexican, taco with chicken, cheese and lettuce, soft | Fast Foods | 0.06 mg | 7% |
| 3690 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 3691 | Deli-meat, prosciutto (cotto ham), extra lean | Sausages and Luncheon meats | 0.06 mg | 7% |
| 3692 | Deli-meat, salami (Hungarian), pork and beef, cooked | Sausages and Luncheon meats | 0.06 mg | 7% |
| 3693 | Meat stick, pepperoni, refrigerated | Sausages and Luncheon meats | 0.06 mg | 7% |
| 3694 | Tamale, cheese | Mixed Dishes | 0.06 mg | 7% |
| 3695 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 0.06 mg | 7% |
| 3696 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 0.06 mg | 7% |
| 3697 | Chicken, broiler, breast, meat and skin, batter dipped, fried | Poultry Products | 0.06 mg | 7% |
| 3698 | Chicken, broiler, leg, meat, raw | Poultry Products | 0.06 mg | 7% |
| 3699 | Chicken, roasting, meat, skin, giblets and neck, raw | Poultry Products | 0.06 mg | 7% |
| 3700 | Turkey, all classes, meat only, roasted | Poultry Products | 0.06 mg | 7% |
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