Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 5298 foods.

# Food Category Per 100 g % DV
3651 Fish, salmon, sockeye (red), raw Finfish and Shellfish Products 0.06 mg 7%
3652 Fish, salmon, chum (keta), poached Finfish and Shellfish Products 0.06 mg 7%
3653 Lamb, pancreas, raw Lamb, Veal and Game 0.06 mg 7%
3654 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.06 mg 7%
3655 Turkey, tom, leg, meat only, raw Poultry Products 0.06 mg 7%
3656 Turkey, tom, thigh, meat and skin, raw Poultry Products 0.06 mg 7%
3657 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.06 mg 7%
3658 Pear, canned, heavy syrup, drained Fruits and fruit juices 0.06 mg 7%
3659 Stir fry with beef Mixed Dishes 0.06 mg 7%
3660 Turkey, all classes, thigh, meat and skin, raw Poultry Products 0.06 mg 7%
3661 Fish, salmon, sockeye (red), canned, total can contents Finfish and Shellfish Products 0.06 mg 7%
3662 Rice, spanish rice mix, prepared Mixed Dishes 0.06 mg 7%
3663 Sweets, confectioner's coating / chips, white chocolate Sweets 0.06 mg 7%
3664 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 0.06 mg 7%
3665 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 0.06 mg 7%
3666 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.06 mg 7%
3667 Dessert, frozen, ice cream, sundae, prepackaged Sweets 0.06 mg 7%
3668 Game meat, native, beluga, muktuk, boiled Lamb, Veal and Game 0.06 mg 7%
3669 Game meat, native, beaver, tail, roasted Lamb, Veal and Game 0.06 mg 7%
3670 Fish, cisco (lake herring, tullibee), native, baked Finfish and Shellfish Products 0.06 mg 7%
3671 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7%
3672 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7%
3673 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7%
3674 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7%
3675 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.06 mg 7%
3676 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7%
3677 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7%
3678 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7%
3679 Veal, leg (round), lean, pan-fried, not breaded Lamb, Veal and Game 0.06 mg 7%
3680 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning Poultry Products 0.06 mg 7%
3681 Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.06 mg 7%
3682 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 0.06 mg 7%
3683 Beef stew with potatoes and vegetables Mixed Dishes 0.06 mg 7%
3684 Turkey, all classes, drumstick, meat and skin, raw Poultry Products 0.06 mg 7%
3685 Turkey, hen, thigh, meat and skin, raw Poultry Products 0.06 mg 7%
3686 Turkey, broiler, drumstick, meat and skin, raw Poultry Products 0.06 mg 7%
3687 Chinese dish, sweet and sour pork, restaurant prepared Mixed Dishes 0.06 mg 7%
3688 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 0.06 mg 7%
3689 Fast foods, mexican, taco with chicken, cheese and lettuce, soft Fast Foods 0.06 mg 7%
3690 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.06 mg 7%
3691 Deli-meat, prosciutto (cotto ham), extra lean Sausages and Luncheon meats 0.06 mg 7%
3692 Deli-meat, salami (Hungarian), pork and beef, cooked Sausages and Luncheon meats 0.06 mg 7%
3693 Meat stick, pepperoni, refrigerated Sausages and Luncheon meats 0.06 mg 7%
3694 Tamale, cheese Mixed Dishes 0.06 mg 7%
3695 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.06 mg 7%
3696 Egg, chicken, whole, cooked, fried Dairy and Egg Products 0.06 mg 7%
3697 Chicken, broiler, breast, meat and skin, batter dipped, fried Poultry Products 0.06 mg 7%
3698 Chicken, broiler, leg, meat, raw Poultry Products 0.06 mg 7%
3699 Chicken, roasting, meat, skin, giblets and neck, raw Poultry Products 0.06 mg 7%
3700 Turkey, all classes, meat only, roasted Poultry Products 0.06 mg 7%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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