The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3601–3650 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3601 | Lasagna with meat sauce, frozen, prepared | Meals, Entrees, and Side Dishes | 0.09 mg | 10% |
| 3602 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.09 mg | 10% |
| 3603 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.09 mg | 10% |
| 3604 | Ham and cheese spread | Sausages and Luncheon Meats | 0.09 mg | 10% |
| 3605 | Chicken patty, frozen, cooked | Poultry Products | 0.09 mg | 10% |
| 3606 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.09 mg | 10% |
| 3607 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.09 mg | 10% |
| 3608 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 0.09 mg | 10% |
| 3609 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.09 mg | 10% |
| 3610 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.09 mg | 10% |
| 3611 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 3612 | Tomatoes, green, raw | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 3613 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 3614 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.09 mg | 10% |
| 3615 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.09 mg | 10% |
| 3616 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.09 mg | 10% |
| 3617 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 3618 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 3619 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.09 mg | 10% |
| 3620 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 0.09 mg | 10% |
| 3621 | Marmalade, orange | Sweets | 0.09 mg | 10% |
| 3622 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.09 mg | 10% |
| 3623 | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Pork Products | 0.09 mg | 10% |
| 3624 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | Pork Products | 0.09 mg | 10% |
| 3625 | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Pork Products | 0.09 mg | 10% |
| 3626 | Pork, fresh, variety meats and by-products, pancreas, raw | Pork Products | 0.09 mg | 10% |
| 3627 | Pork, fresh, loin, tenderloin, separable lean only, raw | Pork Products | 0.09 mg | 10% |
| 3628 | Pork, fresh, separable fat, cooked | Pork Products | 0.09 mg | 10% |
| 3629 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 0.09 mg | 10% |
| 3630 | Raspberries, raw | Fruits and Fruit Juices | 0.09 mg | 10% |
| 3631 | Mayonnaise, made with tofu | Fats and Oils | 0.09 mg | 10% |
| 3632 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled | Beef Products | 0.09 mg | 10% |
| 3633 | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | Beef Products | 0.09 mg | 10% |
| 3634 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw | Lamb, Veal, and Game Products | 0.09 mg | 10% |
| 3635 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.09 mg | 10% |
| 3636 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.09 mg | 10% |
| 3637 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 0.09 mg | 10% |
| 3638 | Ham, sliced, regular (approximately 11% fat) | Sausages and Luncheon Meats | 0.09 mg | 10% |
| 3639 | Fish, salmon, coho, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.09 mg | 10% |
| 3640 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour | Poultry Products | 0.09 mg | 10% |
| 3641 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.09 mg | 10% |
| 3642 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 0.09 mg | 10% |
| 3643 | Turkey, whole, meat only, with added solution, roasted | Poultry Products | 0.09 mg | 10% |
| 3644 | Danish pastry, cheese | Baked Products | 0.09 mg | 10% |
| 3645 | Veal, leg, top round, cap off, cutlet, boneless, raw | Lamb, Veal, and Game Products | 0.09 mg | 10% |
| 3646 | Lamb, New Zealand, imported, breast, separable lean only, raw | Lamb, Veal, and Game Products | 0.09 mg | 10% |
| 3647 | Chicken, stewing, meat only, raw | Poultry Products | 0.09 mg | 10% |
| 3648 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.09 mg | 10% |
| 3649 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 0.09 mg | 10% |
| 3650 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.09 mg | 10% |
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