The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3601–3650 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3601 | Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) | Fast Foods | 0.06 mg | 7% |
| 3602 | Tomato, orange, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 3603 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 0.06 mg | 7% |
| 3604 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.06 mg | 7% |
| 3605 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw | Beef Products | 0.06 mg | 7% |
| 3606 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 0.06 mg | 7% |
| 3607 | Stir fry with chicken | Mixed Dishes | 0.06 mg | 7% |
| 3608 | Turkey, all classes, drumstick, meat only, raw | Poultry Products | 0.06 mg | 7% |
| 3609 | Turkey, broiler, drumstick, meat only, raw | Poultry Products | 0.06 mg | 7% |
| 3610 | Turkey, broiler, thigh, meat and skin, raw | Poultry Products | 0.06 mg | 7% |
| 3611 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 0.06 mg | 7% |
| 3612 | Cinnamon bun, with icing (honey bun) | Baked Products | 0.06 mg | 7% |
| 3613 | Pork, cured, back bacon, pan-fried | Pork Products | 0.06 mg | 7% |
| 3614 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 0.06 mg | 7% |
| 3615 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 0.06 mg | 7% |
| 3616 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 0.06 mg | 7% |
| 3617 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 0.06 mg | 7% |
| 3618 | Turkey, hen, dark meat only, raw | Poultry Products | 0.06 mg | 7% |
| 3619 | Chicken, broiler, drumstick, meat and skin, raw | Poultry Products | 0.06 mg | 7% |
| 3620 | Chicken, broiler, thigh, meat, raw | Poultry Products | 0.06 mg | 7% |
| 3621 | Chicken, ground, lean, cooked | Poultry Products | 0.06 mg | 7% |
| 3622 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 7% |
| 3623 | Pork, loin, whole, lean, raw | Pork Products | 0.06 mg | 7% |
| 3624 | Pork, feet, simmered | Pork Products | 0.06 mg | 7% |
| 3625 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 3626 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 3627 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 3628 | Veal, leg (round), lean and fat, pan-fried, not breaded | Lamb, Veal and Game | 0.06 mg | 7% |
| 3629 | Cake, sponge, commercial | Baked Products | 0.06 mg | 7% |
| 3630 | Waffle, plain, homemade | Baked Products | 0.06 mg | 7% |
| 3631 | Chicken, broiler, meat only, stewed | Poultry Products | 0.06 mg | 7% |
| 3632 | Chicken, broiler, light meat and skin, batter dipped, fried | Poultry Products | 0.06 mg | 7% |
| 3633 | Chicken, broiler, leg, meat and skin, roasted | Poultry Products | 0.06 mg | 7% |
| 3634 | Chicken, broiler, leg, meat, roasted | Poultry Products | 0.06 mg | 7% |
| 3635 | Chicken, broiler, wing, meat and skin, flour coated, fried | Poultry Products | 0.06 mg | 7% |
| 3636 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 0.06 mg | 7% |
| 3637 | Turkey, broiler, dark meat and skin, raw | Poultry Products | 0.06 mg | 7% |
| 3638 | Turkey, broiler, leg, meat and skin, raw | Poultry Products | 0.06 mg | 7% |
| 3639 | Turkey, hen, meat only, roasted | Poultry Products | 0.06 mg | 7% |
| 3640 | Turkey, hen, leg, meat and skin, raw | Poultry Products | 0.06 mg | 7% |
| 3641 | Turkey, tom, meat only, roasted | Poultry Products | 0.06 mg | 7% |
| 3642 | Chicken, cornish game hens, meat and skin, roasted | Poultry Products | 0.06 mg | 7% |
| 3643 | Cranberry, raw | Fruits and fruit juices | 0.06 mg | 7% |
| 3644 | Elderberry, raw | Fruits and fruit juices | 0.06 mg | 7% |
| 3645 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 3646 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 3647 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 3648 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 3649 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 3650 | Beef, ground, medium, raw | Beef Products | 0.06 mg | 7% |
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