Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 5298 foods.

# Food Category Per 100 g % DV
3601 Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) Fast Foods 0.06 mg 7%
3602 Tomato, orange, raw Vegetables and Vegetable Products 0.06 mg 7%
3603 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 0.06 mg 7%
3604 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 0.06 mg 7%
3605 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw Beef Products 0.06 mg 7%
3606 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 0.06 mg 7%
3607 Stir fry with chicken Mixed Dishes 0.06 mg 7%
3608 Turkey, all classes, drumstick, meat only, raw Poultry Products 0.06 mg 7%
3609 Turkey, broiler, drumstick, meat only, raw Poultry Products 0.06 mg 7%
3610 Turkey, broiler, thigh, meat and skin, raw Poultry Products 0.06 mg 7%
3611 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 0.06 mg 7%
3612 Cinnamon bun, with icing (honey bun) Baked Products 0.06 mg 7%
3613 Pork, cured, back bacon, pan-fried Pork Products 0.06 mg 7%
3614 Egg, duck, whole, fresh, raw Dairy and Egg Products 0.06 mg 7%
3615 Egg, goose, whole, fresh, raw Dairy and Egg Products 0.06 mg 7%
3616 Egg, quail, whole, fresh, raw Dairy and Egg Products 0.06 mg 7%
3617 Egg, turkey, whole, fresh, raw Dairy and Egg Products 0.06 mg 7%
3618 Turkey, hen, dark meat only, raw Poultry Products 0.06 mg 7%
3619 Chicken, broiler, drumstick, meat and skin, raw Poultry Products 0.06 mg 7%
3620 Chicken, broiler, thigh, meat, raw Poultry Products 0.06 mg 7%
3621 Chicken, ground, lean, cooked Poultry Products 0.06 mg 7%
3622 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 0.06 mg 7%
3623 Pork, loin, whole, lean, raw Pork Products 0.06 mg 7%
3624 Pork, feet, simmered Pork Products 0.06 mg 7%
3625 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 0.06 mg 7%
3626 Cabbage, savoy, raw Vegetables and Vegetable Products 0.06 mg 7%
3627 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.06 mg 7%
3628 Veal, leg (round), lean and fat, pan-fried, not breaded Lamb, Veal and Game 0.06 mg 7%
3629 Cake, sponge, commercial Baked Products 0.06 mg 7%
3630 Waffle, plain, homemade Baked Products 0.06 mg 7%
3631 Chicken, broiler, meat only, stewed Poultry Products 0.06 mg 7%
3632 Chicken, broiler, light meat and skin, batter dipped, fried Poultry Products 0.06 mg 7%
3633 Chicken, broiler, leg, meat and skin, roasted Poultry Products 0.06 mg 7%
3634 Chicken, broiler, leg, meat, roasted Poultry Products 0.06 mg 7%
3635 Chicken, broiler, wing, meat and skin, flour coated, fried Poultry Products 0.06 mg 7%
3636 Turkey, all classes, leg, meat and skin, raw Poultry Products 0.06 mg 7%
3637 Turkey, broiler, dark meat and skin, raw Poultry Products 0.06 mg 7%
3638 Turkey, broiler, leg, meat and skin, raw Poultry Products 0.06 mg 7%
3639 Turkey, hen, meat only, roasted Poultry Products 0.06 mg 7%
3640 Turkey, hen, leg, meat and skin, raw Poultry Products 0.06 mg 7%
3641 Turkey, tom, meat only, roasted Poultry Products 0.06 mg 7%
3642 Chicken, cornish game hens, meat and skin, roasted Poultry Products 0.06 mg 7%
3643 Cranberry, raw Fruits and fruit juices 0.06 mg 7%
3644 Elderberry, raw Fruits and fruit juices 0.06 mg 7%
3645 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 7%
3646 Seaweed, agar, raw Vegetables and Vegetable Products 0.06 mg 7%
3647 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 0.06 mg 7%
3648 Broccoli, boiled, drained Vegetables and Vegetable Products 0.06 mg 7%
3649 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7%
3650 Beef, ground, medium, raw Beef Products 0.06 mg 7%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free