The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3551–3600 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3551 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.09 mg | 10% |
| 3552 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.09 mg | 10% |
| 3553 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.09 mg | 10% |
| 3554 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised | Beef Products | 0.09 mg | 10% |
| 3555 | Lamb, New Zealand, imported, testes, raw | Lamb, Veal, and Game Products | 0.09 mg | 10% |
| 3556 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 0.09 mg | 10% |
| 3557 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | Beef Products | 0.09 mg | 10% |
| 3558 | Turkey, whole, meat only, cooked, roasted | Poultry Products | 0.09 mg | 10% |
| 3559 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour | Poultry Products | 0.09 mg | 10% |
| 3560 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.09 mg | 10% |
| 3561 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.09 mg | 10% |
| 3562 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 3563 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 0.09 mg | 10% |
| 3564 | Beef, cured, pastrami | Sausages and Luncheon Meats | 0.09 mg | 10% |
| 3565 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.09 mg | 10% |
| 3566 | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Pork Products | 0.09 mg | 10% |
| 3567 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.09 mg | 10% |
| 3568 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 3569 | Pork loin, fresh, backribs, bone-in, raw, lean only | Pork Products | 0.09 mg | 10% |
| 3570 | Pork, fresh, backribs, separable lean and fat, raw | Pork Products | 0.09 mg | 10% |
| 3571 | Focaccia, Italian flatbread, plain | Baked Products | 0.09 mg | 10% |
| 3572 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Pork Products | 0.09 mg | 10% |
| 3573 | Frybread, made with lard (Navajo) | American Indian/Alaska Native Foods | 0.09 mg | 10% |
| 3574 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.09 mg | 10% |
| 3575 | Cookies, shortbread, commercially prepared, plain | Baked Products | 0.09 mg | 10% |
| 3576 | Bagels, egg | Baked Products | 0.09 mg | 10% |
| 3577 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 0.09 mg | 10% |
| 3578 | Polish sausage, pork | Sausages and Luncheon Meats | 0.09 mg | 10% |
| 3579 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 0.09 mg | 10% |
| 3580 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 0.09 mg | 10% |
| 3581 | Cookies, shortbread, reduced fat | Baked Products | 0.09 mg | 10% |
| 3582 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | Beef Products | 0.09 mg | 10% |
| 3583 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Beef Products | 0.09 mg | 10% |
| 3584 | Game meat, bison, separable lean only, raw | Lamb, Veal, and Game Products | 0.09 mg | 10% |
| 3585 | Babyfood, dinner, vegetables and turkey, strained | Baby Foods | 0.09 mg | 10% |
| 3586 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.09 mg | 10% |
| 3587 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.09 mg | 10% |
| 3588 | Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised | Beef Products | 0.09 mg | 10% |
| 3589 | Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised | Beef Products | 0.09 mg | 10% |
| 3590 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 0.09 mg | 10% |
| 3591 | Sausage, Polish, beef with chicken, hot | Sausages and Luncheon Meats | 0.09 mg | 10% |
| 3592 | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) | Sausages and Luncheon Meats | 0.09 mg | 10% |
| 3593 | Mother's loaf, pork | Sausages and Luncheon Meats | 0.09 mg | 10% |
| 3594 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 0.09 mg | 10% |
| 3595 | Lamb, New Zealand, imported, ground lamb, raw | Lamb, Veal, and Game Products | 0.09 mg | 10% |
| 3596 | Chicken, broilers or fryers, thigh, meat only, cooked, fried | Poultry Products | 0.09 mg | 10% |
| 3597 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 0.09 mg | 10% |
| 3598 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 0.09 mg | 10% |
| 3599 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.09 mg | 10% |
| 3600 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.09 mg | 10% |
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