Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 5298 foods.

# Food Category Per 100 g % DV
3551 Babyfood, meat, turkey, puree Babyfoods 0.06 mg 7%
3552 Chicken, broiler, meat, skin, giblets and neck, raw Poultry Products 0.06 mg 7%
3553 Turkey, all classes, back, meat and skin, roasted Poultry Products 0.06 mg 7%
3554 Turkey, broiler, leg, meat only, raw Poultry Products 0.06 mg 7%
3555 Chicken, broiler, skin only, roasted Poultry Products 0.06 mg 7%
3556 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.06 mg 7%
3557 Apricot, frozen, sweetened Fruits and fruit juices 0.06 mg 7%
3558 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.06 mg 7%
3559 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.06 mg 7%
3560 Beef, cured, corned beef, canned Beef Products 0.06 mg 7%
3561 Fish, shad, American, raw Finfish and Shellfish Products 0.06 mg 7%
3562 Fish, pollock, atlantic (boston blue), baked or broiled Finfish and Shellfish Products 0.06 mg 7%
3563 Chicken, broiler, dark meat, raw Poultry Products 0.06 mg 7%
3564 Chicken, broiler, wing, meat and skin, batter dipped, fried Poultry Products 0.06 mg 7%
3565 Chicken, capons, meat, skin, giblets and neck, raw Poultry Products 0.06 mg 7%
3566 Turkey, all classes, dark meat only, raw Poultry Products 0.06 mg 7%
3567 Turkey, broiler, dark meat only, raw Poultry Products 0.06 mg 7%
3568 Turkey, tom, dark meat only, raw Poultry Products 0.06 mg 7%
3569 Chicken, broiler, back, meat and skin, stewed Poultry Products 0.06 mg 7%
3570 Chicken, broiler, thigh, meat and skin, roasted Poultry Products 0.06 mg 7%
3571 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.06 mg 7%
3572 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.06 mg 7%
3573 Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw Pork Products 0.06 mg 7%
3574 Pork, cured, breakfast strips, raw or unheated Pork Products 0.06 mg 7%
3575 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 7%
3576 Succotash, frozen, unprepared Vegetables and Vegetable Products 0.06 mg 7%
3577 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 7%
3578 Fish, salmon, pink (humpback), raw Finfish and Shellfish Products 0.06 mg 7%
3579 Veal, milk-fed, cutlets (inside top round), pan-fried Lamb, Veal and Game 0.06 mg 7%
3580 Pie, coconut custard, commercial Baked Products 0.06 mg 7%
3581 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 0.06 mg 7%
3582 Cake, yellow, light, dry mix, unprepared Baked Products 0.06 mg 7%
3583 Turkey, tom, thigh, meat only, raw Poultry Products 0.06 mg 7%
3584 Peach, canned, heavy syrup, drained Fruits and fruit juices 0.06 mg 7%
3585 Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat Sausages and Luncheon meats 0.06 mg 7%
3586 Tamale (Navajo) Mixed Dishes 0.06 mg 7%
3587 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 0.06 mg 7%
3588 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.06 mg 7%
3589 Beef, loin, tenderloin, roast, lean, raw Beef Products 0.06 mg 7%
3590 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw Beef Products 0.06 mg 7%
3591 Beef, loin, tenderloin, steak, lean, raw Beef Products 0.06 mg 7%
3592 Turkey, hen, thigh, meat only, raw Poultry Products 0.06 mg 7%
3593 Turkey, all classes, leg, meat only, raw Poultry Products 0.06 mg 7%
3594 Turkey, all classes, thigh, meat only, raw Poultry Products 0.06 mg 7%
3595 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 0.06 mg 7%
3596 Chicken, broiler, drumstick, meat, braised Poultry Products 0.06 mg 7%
3597 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 0.06 mg 7%
3598 Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages Babyfoods 0.06 mg 7%
3599 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 0.06 mg 7%
3600 Dessert, pudding, rice, dry mix, unprepared Sweets 0.06 mg 7%

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