The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3551–3600 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3551 | Babyfood, meat, turkey, puree | Babyfoods | 0.06 mg | 7% |
| 3552 | Chicken, broiler, meat, skin, giblets and neck, raw | Poultry Products | 0.06 mg | 7% |
| 3553 | Turkey, all classes, back, meat and skin, roasted | Poultry Products | 0.06 mg | 7% |
| 3554 | Turkey, broiler, leg, meat only, raw | Poultry Products | 0.06 mg | 7% |
| 3555 | Chicken, broiler, skin only, roasted | Poultry Products | 0.06 mg | 7% |
| 3556 | Apricot, canned whole no skin, extra heavy syrup, solids and liquid | Fruits and fruit juices | 0.06 mg | 7% |
| 3557 | Apricot, frozen, sweetened | Fruits and fruit juices | 0.06 mg | 7% |
| 3558 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 7% |
| 3559 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 3560 | Beef, cured, corned beef, canned | Beef Products | 0.06 mg | 7% |
| 3561 | Fish, shad, American, raw | Finfish and Shellfish Products | 0.06 mg | 7% |
| 3562 | Fish, pollock, atlantic (boston blue), baked or broiled | Finfish and Shellfish Products | 0.06 mg | 7% |
| 3563 | Chicken, broiler, dark meat, raw | Poultry Products | 0.06 mg | 7% |
| 3564 | Chicken, broiler, wing, meat and skin, batter dipped, fried | Poultry Products | 0.06 mg | 7% |
| 3565 | Chicken, capons, meat, skin, giblets and neck, raw | Poultry Products | 0.06 mg | 7% |
| 3566 | Turkey, all classes, dark meat only, raw | Poultry Products | 0.06 mg | 7% |
| 3567 | Turkey, broiler, dark meat only, raw | Poultry Products | 0.06 mg | 7% |
| 3568 | Turkey, tom, dark meat only, raw | Poultry Products | 0.06 mg | 7% |
| 3569 | Chicken, broiler, back, meat and skin, stewed | Poultry Products | 0.06 mg | 7% |
| 3570 | Chicken, broiler, thigh, meat and skin, roasted | Poultry Products | 0.06 mg | 7% |
| 3571 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 7% |
| 3572 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 7% |
| 3573 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw | Pork Products | 0.06 mg | 7% |
| 3574 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 0.06 mg | 7% |
| 3575 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 3576 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 3577 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 3578 | Fish, salmon, pink (humpback), raw | Finfish and Shellfish Products | 0.06 mg | 7% |
| 3579 | Veal, milk-fed, cutlets (inside top round), pan-fried | Lamb, Veal and Game | 0.06 mg | 7% |
| 3580 | Pie, coconut custard, commercial | Baked Products | 0.06 mg | 7% |
| 3581 | Snacks, potato chips, dried potatoes, sour cream and onion | Snacks | 0.06 mg | 7% |
| 3582 | Cake, yellow, light, dry mix, unprepared | Baked Products | 0.06 mg | 7% |
| 3583 | Turkey, tom, thigh, meat only, raw | Poultry Products | 0.06 mg | 7% |
| 3584 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 0.06 mg | 7% |
| 3585 | Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat | Sausages and Luncheon meats | 0.06 mg | 7% |
| 3586 | Tamale (Navajo) | Mixed Dishes | 0.06 mg | 7% |
| 3587 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 0.06 mg | 7% |
| 3588 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 0.06 mg | 7% |
| 3589 | Beef, loin, tenderloin, roast, lean, raw | Beef Products | 0.06 mg | 7% |
| 3590 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw | Beef Products | 0.06 mg | 7% |
| 3591 | Beef, loin, tenderloin, steak, lean, raw | Beef Products | 0.06 mg | 7% |
| 3592 | Turkey, hen, thigh, meat only, raw | Poultry Products | 0.06 mg | 7% |
| 3593 | Turkey, all classes, leg, meat only, raw | Poultry Products | 0.06 mg | 7% |
| 3594 | Turkey, all classes, thigh, meat only, raw | Poultry Products | 0.06 mg | 7% |
| 3595 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 0.06 mg | 7% |
| 3596 | Chicken, broiler, drumstick, meat, braised | Poultry Products | 0.06 mg | 7% |
| 3597 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.06 mg | 7% |
| 3598 | Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages | Babyfoods | 0.06 mg | 7% |
| 3599 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 0.06 mg | 7% |
| 3600 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 0.06 mg | 7% |
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