The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3501–3550 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3501 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 0.09 mg | 10% |
| 3502 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.09 mg | 10% |
| 3503 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.09 mg | 10% |
| 3504 | Fish, whitefish, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.09 mg | 10% |
| 3505 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.09 mg | 10% |
| 3506 | Chicken, stewing, meat and skin, and giblets and neck, raw | Poultry Products | 0.09 mg | 10% |
| 3507 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 0.09 mg | 10% |
| 3508 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 0.09 mg | 10% |
| 3509 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.09 mg | 10% |
| 3510 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.09 mg | 10% |
| 3511 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 0.09 mg | 10% |
| 3512 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.09 mg | 10% |
| 3513 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 0.09 mg | 10% |
| 3514 | Egg rolls, pork, refrigerated, heated | Meals, Entrees, and Side Dishes | 0.09 mg | 10% |
| 3515 | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Fast Foods | 0.09 mg | 10% |
| 3516 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 0.09 mg | 10% |
| 3517 | Turkey, thigh, from whole bird, meat only, raw | Poultry Products | 0.09 mg | 10% |
| 3518 | Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked | Poultry Products | 0.09 mg | 10% |
| 3519 | Turkey, whole, back, meat only, raw | Poultry Products | 0.09 mg | 10% |
| 3520 | Turkey, whole, dark meat, meat only, raw | Poultry Products | 0.09 mg | 10% |
| 3521 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.09 mg | 10% |
| 3522 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.09 mg | 10% |
| 3523 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.09 mg | 10% |
| 3524 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Beef Products | 0.09 mg | 10% |
| 3525 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.09 mg | 10% |
| 3526 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 3527 | Orange peel, raw | Fruits and Fruit Juices | 0.09 mg | 10% |
| 3528 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 0.09 mg | 10% |
| 3529 | Puddings, chocolate, ready-to-eat | Sweets | 0.09 mg | 10% |
| 3530 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.09 mg | 10% |
| 3531 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.09 mg | 10% |
| 3532 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 3533 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 3534 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | Pork Products | 0.09 mg | 10% |
| 3535 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw | Pork Products | 0.09 mg | 10% |
| 3536 | Lemon peel, raw | Fruits and Fruit Juices | 0.09 mg | 10% |
| 3537 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 0.09 mg | 10% |
| 3538 | Pepperoni, beef and pork, sliced | Sausages and Luncheon Meats | 0.09 mg | 10% |
| 3539 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 0.09 mg | 10% |
| 3540 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.09 mg | 10% |
| 3541 | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.09 mg | 10% |
| 3542 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.09 mg | 10% |
| 3543 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.09 mg | 10% |
| 3544 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.09 mg | 10% |
| 3545 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 0.09 mg | 10% |
| 3546 | Veal, loin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.09 mg | 10% |
| 3547 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.09 mg | 10% |
| 3548 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 0.09 mg | 10% |
| 3549 | McDONALD'S, Sausage McMUFFIN | Fast Foods | 0.09 mg | 10% |
| 3550 | McDONALD'S, Hotcakes (plain) | Fast Foods | 0.09 mg | 10% |
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